Talk to Psychologist on Anxious-Avoidant Attachment Style
Asking For Self, Male, 18 Years old, Haripur
Any psychologist who know more about how to heal ourself as a anxious attachment style partner and also how to deal with an avoidant partner comment down please
Sameen Rehan - Psychologist
BS (Psycology), Mphil (Counseling Psychology) | Lahore
your problem needs to evaluated in detail. please refer to a psychologist and seek therapy.
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
77 Positive Reviews
This needs to be discussed in detail please book your appointment for online or face to face session so that I can guide you on this.
need details...u should seek therapy from any good psychologist.
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Pulwasha Arif - Psychologist
MSCP, CBT (PACT), Certified CBT Practitioner | Sialkot
43 Positive Reviews
Sessions required
Ms. Fazilat Shahzadi - Psychologist
MSc psychology, Advanced Diploma in Clinical Psychology (ADCP), DHMS | Gujrat
301 Positive Reviews
For best suggestions for your healing need detail history after listening you nd finding will give you the best management skills for partner.
Book oppointment.
Ms. Aisha Tariq - Psychologist
Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan
48 Positive Reviews
To heal as an anxious attachment style partner, focus on self-soothing techniques, building self-worth outside the relationship, and practicing secure communication. Mindfulness, therapy, and journaling can help regulate emotions. When dealing with an avoidant partner, avoid chasing them or demanding closeness; instead, create a safe space for connection without pressure. Communicate calmly, express needs clearly, and respect their need for autonomy while maintaining your own emotional stability. A balance of patience and self-care is key.
For further help you need to book an appointment.
Ali Hassan - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | | Lahore
7 Positive Reviews
yes
Hi, thank you for approaching.
anxious attachment style built over a period of time. If you're so sure you have that style, it needs deep work to learn the skills and ways to cope with it and to learn to become more secure within yourself. im a clinical psychologist, and i deal with such clients on a daily basis. you can book an in person session with me or online at your convenience.
It's great to see the signs and reach experts to help you.
For proper help book an appointment as the treatment plan differs as per individual separately below have mentioned few techniques for Healing Anxious Attachment
1. Self-Security Building
2. Identifying and Managing Triggers
3. Mindfulness and Emotional Regulation
4. Challenging Negative Beliefs
5. Developing Healthy Boundaries
Techniques for Dealing with an Avoidant Partner:
1. Giving Space Without Panic
2. Clear and Calm Communication
3. Recognizing Avoidant Triggers
4. Balancing Intimacy and Independence
5. Therapy and Self-Work
for proper help book an appointment
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
book appointment, will discuss in details
U can Book Ur Appointment with Me
kindly book your appointment with me
focus yourself, engage yourself in productive activities
yes
book ur appointment
Abdul Rehman - Psychologist
BS (Hons) Psychology, Certified of clinical hypnotherapy, Certified in positive psychiatry and mental health , MS.Psychology | Lahore
47 Positive Reviews
book your appointment for better training to cope all these things
I can help you out with this issue kindly book your session online for proper consultation.
book your appointment..thank you... discuss in detail all situation
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
218 Positive Reviews
needs psychological assessment and counselling
Ms. Ayesha Areej - Clinical Psychologist
BS Clinical Psychology, MS Clinical Psychology | Gujranwala
1 Positive Reviews
Need to assess your problem first, then you'll learn how to cope with the issue and learn some new skills. To seek professional help, book your session.
yes, I am here to help you identify the attachment styles and to adopt a healthy style.
please book an appointment for detailed assessment and treatment
Asma Imran - Psychologist
M.Sc Psychology, ADCP (Advanced Diploma Clinical Psychology), P.G.D (Speech and Language Pathology) | Multan
21 Positive Reviews
it must b discussed in detail during session ...so at first book appointment with me ..
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
need detailed assessment l. consult a clinical psychologist. you can book an appointment with me for a therapy.
thank you
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
need detailed assement to guide
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