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Asking For Self, Male 40, karachi
aaj office main bht zyada becheni Hui k betha hi nhi gya and 2 baje k time itni bhook lgi k bardast hi nhi Hui jb lunch kia us k baad bht becheni rhi k ofc se nikalan pada bs Dil hua k nikal jao ofc se aisa kyn plz guide ?
apny ap ko relx rkhain green place ko dakain koe itna masla nhe kabi kabi ho jata asa
Asalamualikum wrwb, koi stress hai apko?
Koi tension pareshani ho tou bhi aisy ho jata hai, ya pehlay bhi aisa hota hai? Koi aise baat jo apki disturb krrhi ho ye bhi waja hoskti hai.
Hope u feel well,
Ye start hny sa phly ap kya soch ry thay jis ka react Asa Hua. Need of Symptoms clarity. It's severity depends on automatic thoughts, for consult most welcm
Hello
First of all kindly please relax out yourself..sometimes it happens due to stress and workload... koi stress hai ap ko in yr worklife?
its anxiety nothing serious...consult yourself to me and I will help you in the counseling sessions..
In Shaa ALLAH ap thek hojayenge....
take good care of yrself
koi tnsn, stress us wjha sy mostly esa hojata h. apko koi stress h?
Try to relax yourself just walk kren and consult psychologist IA tek hojaega
It may be because of work load or some sort of personal issue jis ki wja sy ap ki stress feel ho ya ap tenshion laty hon .. Or may be ap kisi bt ko boht zyada overthink kr rhy ho ... Don't worry I'll help you out . just book your appointment .. I'll counsel you
Sometime kuch life problems k stress se anxiety issue ho jata h isi waja se apko ye feelings a rahi hn aap progressive relaxation exercises try Karen better feel karengy exercises ki details k liye aap psychologist se consult Kar sakty hn
Most of the time people feel anxiety and restieness due to some sort of stress or workload pressure. so be calm it seems like temporary anxiety issue. You can ise relaxation techniques but it continues then you should go for psychologist checkup.
kisi preshani ki wja se hoti restlessness iske liye bht c technique use ki jati like relaxation n deep breathing most effective but this techniques apply by psychologist instruction so go to psychologist for session.
thnk u
Kia ap kisi qisam ki pareshani ya zehni stress ka shikar Hain?? Ya apko aise anxiety issues rehte hain.??
Agar sirf aik bar aisa hua hai pehle kabhi nahi tou Thora rest Len. Pani site. apne apko fresh Karen. 10 Deep breaths Len.
Agar ye issue on & off rehta hai tou expert psychiatrist see consult Karen. Meanwhile Tb tryptizol 25 mg le Len. OD rat ko sote hue.
might be due to anxiety it happens , book an appointment through marham thanks .
depend upon severity. kitni bar ASA hova.
please consult psychologist to discuss in detail
you can consult any psychologist.
plz consult psychologist to discuss in detail.
Thnx
maybe u r upset for your future, seek help
You need counseling sessions please book an appointment through Marham
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