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Asking for Self, Male, 25 years old, Karachi
I have problem concentrating on work/study for a contentiously (more than an hour) before i start feeling sleepy and loose concentration. But i have an exam in coming few days which will be approx. 8hours divided into 2 shifts. Can anyone recommend somethings so i can boost my energy and help me remain alert for the day.
Yes come to my clinic. Will advise u something
make your study material interested like divided into chunks, use video learning and pictorial study method etc.
also take relaxation therapy by a psychologist
may Allah bless you
Aoa Dear... you can call me through marham.I will help you all...don't u worry..tc
its seems like you are giving to much stress to your brain that's why you feel exhausted and feel sleepy. All you need is an effective time management and stress management techniques. kindly book an appointment through Marham.pk and visit me at The Modern Hospital Karachi opposite Safari Park. i'll help you and insha'allah your problem will be solved.
it seems you are feeling exhausted,you need stress mamagement, changes in Diet, and flexiable study routine book your appointment through marham i will help to overcome these
Due to stress u feel these symptoms u need a stress management and also relaxation therapy u contact me through matham. Pk and take a sessions for betterment
Salaam.
Need proper sleep, and change your study style, check your span of attention( absorption time) it could be different individual to individual, it could be 10, 20, 40 minutes, aftr that take break, then start again, befor sleep rewise all the things, do relaxation exercise.
Its more how you plan and what your aims are than just an exam.
For further evaluation talk in detail with an expert or visit here
here
you are in need of an expert for some time
seek online or one to one clinic session
You will improve with a few therapeutic meetings as needed
https://www.facebook.com/peculiarcoach/
Regards,
Clinical Psychologist and Nutritional Advisor
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