Talk to Psychologist on Counseling For Trauma
Asking for Self, Female, 24 years old, Larkana
I recently went through Trauma where I felt violated and I'm unable to get any sleep. I've tried taken laxotanil but it wouldn't help. Will you provide counseling if I visit you at Ali hospital?
Psy. Kashmala - Psychologist
BS Hons Clinical Psychology | Peshawar
U can Book Ur Appointment with Me
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
128 Positive Reviews
Consult a clinical psychologist for assessment and therapy. You can also book an appointment with me for therapy and further guidance.
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
Experiencing trauma can have a significant impact on both emotional well-being and sleep, and these reactions are more common than many people realize. When symptoms persist despite medication, trauma-focused therapy can help process the experience, reduce distress, and gradually improve sleep and daily functioning. Online counseling is also an effective option, allowing you to receive professional support in a safe and comfortable environment without needing to travel. With the right therapeutic approach, recovery is possible.
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
46 Positive Reviews
Hi
Jo trauma aap ne experience kiya hai us ke baad neend ka disturb hona aur emotionally unsafe feel karna aam baat hai. Agar medication ke bawajood symptoms theek nahi ho rahe to sirf medicine se zyada therapy ki bhi zarurat ho sakti hai.
Trauma ko sirf suppress nahi kiya jata balkay us ke emotional impact aur root cause par kaam kiya jata hai. Proper psychotherapy aur holistic healing se is mein kaafi behtari aa sakti hai.
Agar aap chahein to ek confidential session book karein. Detail assessment ke baad aap ke liye personalized trauma recovery plan tayar kiya ja sakta hai.
Shaista Nasir
Psychologist | Mental Health Specialist
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
Feeling sorry for ur trauma. Trauma can cause insomnia, and in such situation ineffective medication is incredibly tough. Immediately mental health Tell them medication isn’t helping and sleep is absent. they may adjust treatment, add short-term options. If panic, severe distress, or suicidal thoughts arise, dont waist a single day.
You can do these steps for short term management
• Create a dark, cool, quiet sleep environment; avoid screens 1 hour before bed.
• Try gentle grounding: slow breathing (4-7-8 technique), progressive muscle relaxation.
• Avoid caffeine/alcohol; light movement during day if possible.
Trauma-focused therapy (EMDR or CBT) is often helpful in such situation. Don’t wait — reach out for help today. You’re not alone, and relief is possible
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