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Asking for Self, Male, 23 years old, Dubai, united arab emarat
i am feeling very low mood every time and i cant handle my thinking's every time i am facing bad thinking
Member
Marham Admin
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:
https://www.marham.pk/online-consultation/general-physician
Thank you.
Any particular reason?
book a session with a psychologist don't leave it lingeriing
Aoa you can take online counselling sessions that will help you alot. Because for solving your problem history will be required.
Dear worried person kindly contact me at Marham.Pk online video clinic or visit me at hospital for better understanding of your case so it could be treated.
Hello
It must be very upseting for you
You need proper therapy
please book appointment
How prolonged is it? Also Are you taking any antidepressants???
Sometimes its just a mood swing..but if it takes a long time and u are unable to maintain ur routine life activities..then u need counseling..Need further details..U can book ur appointment with me via Marham.
Have exercise regularly. Don't let grow bad thoughts & avoid overthinking. you need few therapies n counseling for early recovery. For further guidance, you may consult me through marham.pk
Have Exercise regularly
Your mean to say you do overthinking, and it becomes sometimes negative thinking, right? is there other related issue?
Try to practice mindfulness exercises. Limit your time of thinking to half an hour everyday. Divert your attention whenever thoughts starts.
These subjective feelings having some rooe causes first we have identify them
secondly we have to choose suitable intervention for management.
for this you have book appointment .
Few therapies and counseling would be helpful for you.
Book your Psychologist via Marham App
Therapy sessions will help you... This process based on different progressive relaxation exercises and coping strategies for solving your problem
Therapy will help you please book your appointment and Inshah’Allah you will get well
Asalamualikum wrwb, low mood and bad thinking may arises due to not engaging yourself in activities of your own interests and many other hidden aspects are well to get know. kindly contact through Marham so we can have a detailed conversation on it.
Mainy causes and core beliefs cause these types of issues. U can contact with ha psychologist to get rid off symptoms. May Allah bless you
These are symptoms of depression.. u need proper assessment, diagnosis and treatment.. u may go for counseling sessions..
You should go for a walk on daily basis d change ur dietary habits too..
Thanks .
psychotherapy will help you after assessment and detailed history... you can contact
Hello....
According to what you have described.. counseling and therapy sessions are required for you which will help you cope up the issue... its not that bad you can overcome with your strong will
Furthermore refer here to a psychologist things will go well In Shaa ALLAH
...
PS .... engage yourself in your favourite hobbies
go for something adventrous with your family and friends
just give a break to your thinking by doing these things and furthermore counseling will help you at the best
take care
Thanks for sharing ur concern. Depression and GAD are certainly very disturbing conditions. You may consult me for it as you need a continued support for a couple of months to overcome your symptoms. It’s hard to benefit from medicine alone, without talk therapy. Hope that helps.
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