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Asking for Self, Male, 24 years old, mansehra
sir mujhe pochna tha k mery sath aik prblm chal rai hai jo k buhat kuch kr loon nae thk ho rai wo hai depression mn har waqt sochta rehta hun khanY ko dil nae krta aur darta hun k ye bemaari na ho wo bemaari na hO kuch samjh nae aa rahi kia karon kindly guide me....
u can take session from Clinical Psychologist and can take medicines along with that.
its probably good idea to talk to someone.seems anxiety and depression effective management options are available
Asalam o alaikum.
Apny sirf ye alamat batai Hain k bhook nahi lagti, sochty bohat hain or, or bemar hony ka fear hai.....
Ye koi bohat bara masla nahi hai counseling seaaions with psychologist theak hosakta hai, during detailed and interview agar severity lagy to phir medicen ki taraf Jana hoga.
Ap kisi achy psychologist sy appointment lain.
Online contact karsakty hain what's app
042-32591427,
Hi Dear.
Knowing only this much information is not enough to get you out of your depression , a thorough history is required to rule out the main cause before suggesting something. Effective management options are available
you're most welcome to talk to me i am all ears. regards
Patient
Post Owner
aqsa malik thanks how would u like to hear the whole story to know the cause of my depression nd anxiety??
5 years ago
Dear, you should firstly figure out which thought disturbs you the most. and then try to overcome that thought. until unless you did not want to change your thoughts, no one can help you. and for more better results you should consult it with a psychologist.
your problemis not a psychological problem. ye bht chota sa masla h jo blkul qabile ilaj h . Ap therapy len us se blkul thk hojaegha ye manfi sochen b khtm hojaengi or ap ka ye dar b. Lkn ilaj boht zrori h .us se ap ko bht madad mile gi.
dekhyen insan kabi kabi kuch chezo ki bunyad sy p jo achi nai hye hti any waly waqt m b unko lek dar jata hai. associate krleta hai. ye chez hum insano ko madad deti h kisi buri chez sy bacahny mai magar kabi kabi ye hum wehm m b dal deti hai or ap is sy nikal b skty ho esa kuch mushkil n
Patient
Post Owner
AYesha mustafa thanks for ur concern, but thats what em asking u guys that how can i stop thinking about future which are leading me anxiety etc.... ????
5 years ago
Masters in Clinical Psychology | Islamabad | Book Appointment
4 Positive Reviews
FOR THAT U NEEED TO TAKE A SESSION
5 years ago
Aoa
Apne jo detail di hai woh na kafi hai.
Agar ap ghar ka khana khate hain or saaf suthra khana khate hain tu tasalli rakheye. Ap bemar nahi hnge Inshallah.
Apni history mazeed share kijeye taake apko sahi terha se guide kiya ja sake.
Please see a psychological health specialist in your area to have a detailed evaluation of your symptoms.
Aap ko properly Psychological help ki zarurat hai.
Hello
Aisa lagta hai depression k sath anxiety bh hai, maded hasil karey
https://www.facebook.com/peculiarcoach/
Dekhyn depression apko hy ya nahi phle tu yh smjhna hoga. Depression mn km uz km 2 haftn tk insan k mizaj afsurdah rhty hn. Us k sath koi bhi kaam krny ka dil nai kr raha hota aur kici bhi cheez mn sakoon ni milta .khushi insan sy bht door ho jati h. Insn khd ko bura smjhne lgta h.
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Isk baad Jismani Alamaat ana shuru ho jati hn. Phlel phle insan ko nend ni ati. R kch lgn ko ziada nend ati h ya unka dil kr raha hota h k bed pr laity rahin. Soye rhn. R woh bister pr laity rhn gy. Uthne ka dil nai kr ra hota. Is k baad khna km hojata h. ya youn khye khany ka Ziada dil nai krta. Phr thakun shuru ho jey gi. hr wakt jism bujha bujha aur thaka thaka rhy ga.
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Agr yhi kaifoyat rhy aur iska elaaj na kiya jaye tu alamaat bigarny lgti hn.. jesy hr wakt hazmy ka khrab rhna. Aur ghair jabati chra bn jana. Hasna khtam hojana. Tanhai ka shikar hojana. R umeed ka khtam hojan. Berung zindgi hojana.
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Agr yhi kaifiyat brkraar rhy tu sexual problem start ho jaty hn.. Erectyle dysfunction strt ho jey ga....
So.
1. Ap ab kis stage py hn isko assess krna hoga.
2. Usk baad apk sochny k tareeky ko badalna hoga
3. Usk baad Behavior ki training krai jey gi.
4. Confidence k lye Behavior practice krai jey gi.
5. Evaluation ki jey gi k ap kitne bhtr hoey.
6. Evaluation Report k baad apko bossat kye jy ga
7. Akhir mn change ap khd dykhn gy then best wishes r usk baad contract khtam.
Member
Fidak Zahra
Sirf sochty rehna ya bemari ka khof lga rehna depression nhi kehlata.ap k problem ko door krny k kuch simple steps ye ho skty hyn k .ap khud ko bz rakhyn .apni soch ko distract kryn. Jb b aisi soch ay to usy deply kryn.i.e ap khud sy ye kahyn k abi nhi 2 hours k bd ye sochun ga etc. Food py dehan dyn. Healthy khayn.r exercise kryn
Regards.
Salam you need theraputic sessions please make appointment
kindly discuss your issue in detail through email, xaynub.ali@gmail.com
180 Positive Reviews