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Asking for Self, Female, 19 years old, Lhr
As salam Actually mujhe kahi dur jane se dar lagta hai muje aisa lgta hai ke agr mein Kahi dur jaoungi tou mere wahan tabiyat kharab hojaigi or wahan koe hospital bhi nahi hoga or jab bhe kisi baat ki tension houte hai tou breast mein pain start hojata hai or pher fear houta hai ke kuch hojaiga please please help me out suggest any exercise ya medication ya kuch bhe I'm very tensed?
Was, anxiety symptoms are present, am sharing few things with you kindly follow them and consult Psychologist for therapies so that your problem can be resolved at the earliest.
Follow these suggestions, given in post and take cucumber, banana, yogurt, watermelon and chamomile tea to sooth your nerves it will help you out. Thank you
Din men kisi bhi time intake kr len
1 year ago
Patient
Post Owner
Mam ye baat sach hai ke jab tension houte hai tou breast mein pain ho sakta hai?
1 year ago
G hu skta, stress ki wja sy physical symptoms hu jaty
1 year ago
Patient
Post Owner
Jaisay mujhe left breast mein pain houta hai or exact usi jagah back par bhe houta hai Jo ke neeche tk jata hai like dukhne Wala pain houta hai iska kia mtlb ho skta hai? it's been happening since two years now
1 year ago
Stress ki wja sy apk muscle tense hu jaty hn
1 year ago
Patient
Post Owner
That means koe or baat nahi hai Allah na kare? Actually pehle aisa houta nahi tha ye sab last two years se huraha hai buhat zayda tension hogye hai muje ap iska koe Solution Bata de takay breast pain bhe Sahi hojai muscle ka any vitimin ya anything? Please it would mean alot to me
1 year ago
jo apko suggestions btaen hn unko 2 weeks tk follow kren, then inform me again
1 year ago
Have a happy recovery!
1 year ago
please get an appointment for your complete and detail history, and your inner feelings, than we can suggest you some counseling tips or medicine treatment if required.
it's normal dear don't worry you should book an appointment and learn some techniques to resolve these issues
Patient
Post Owner
Is it really normal? Can you suggest me something takay mein is cheese se bahar aasku? Please if you could reply here
1 year ago
| BS Psychology | | Islamabad | Book Appointment
50 Positive Reviews
apko jb bhir ja k ye soch ay tu khud ko distract Krny ki koshish kren ye yakenan start mei mushkil lgyga apko but do something like start counting backwards or listen to music whatever suits you it will help alot but apko apna 100% dena paryga
1 year ago
Patient
Post Owner
Actually what happens is for example mein Kahi dur gai hoon muje ik dam se ye batain aate hai ke mein dur jagah ja rahe hoon or Waha koe hospitals ya doctor nahi hai or ye sab soch kar suddenly left breast mein pain start hojata hai or panic Karna shuru kardete hoon, please please muje koe vitimin ya koe tricks ya kuch bhe batai jis se mein is cheese se bahar nikal saku
1 year ago
| BS Psychology | | Islamabad | Book Appointment
50 Positive Reviews
mn totally apki bat or situation smj ri hon Jo ap kehna chahri hain or ap mehsos krti but don't panic take a deep breath first it will get better, you just need some counselling and you're strong trust yourself you can do anything
1 year ago
Patient
Post Owner
Counseling se I'll come out from it I'll surely take from you Ya medication ki need bhe hai? And jaisi meine mention kia mere condition sath mein hi on and off left breast pain bhe rehta hai and or exact backside par bhe houte hai like dukhan Wala dard or jab Kahi dur jao it gets worse as I mention!
The point is if you could suggest any vitimin or something for the breast pain
1 year ago
| BS Psychology | | Islamabad | Book Appointment
50 Positive Reviews
is sb k lye apki detail history chiye hoti ha aesy kch ni kaha jaskta but ku k apko dour ja k zda hojta ha tu it's definitely because you're thinking this way
1 year ago
| BS Psychology | | Islamabad | Book Appointment
50 Positive Reviews
you can book a session I'll guide you everything
1 year ago
W.salam … zyda masla nhe hai ap just counselling session sa theq ho jyia gi.. ap online aur physical dono tarhn sa counselt kar sakti han muj sa
Patient
Post Owner
Only counseling session se is cheese se bahar aya ja sakta hai?? Ya medicines ka intake bhe houga?
1 year ago
Please book your appointment with us for professional help.
Thanks
Book appointment if u need change in your personality share with me your past history I will help you Insha’Allah
please get an appointment for detailed history and problems
Dear for your problem plzzz consult a psychologist to cope ur prblm
plz book session with me for further information which are required for treatment.
ye souchna chor dein kch bo Jae ga hona hoga wh bed per b ho Jae ga wh sab k samne b ho Jae ga daily walk Karen healthy diet rakhen sab thek ho Jae ga
Patient
Post Owner
Actually what happens is for example mein Kahi dur gai hoon muje ik dam se ye batain aate hai ke mein dur jagah ja rahe hoon or Waha koe hospitals ya doctor nahi hai or ye sab soch kar suddenly left breast mein pain start hojata hai or panic Karna shuru kardete hoon, please please muje koe vitimin ya koe tricks ya kuch bhe batai jis se mein is cheese se bahar nikal saku
1 year ago
M.Sc Psychology | Islamabad | Book Appointment
22 Positive Reviews
jaise k apko btaya jab hona hoga wh khen b ho Jae ga loag hospital mei khare hoty hein unko malai ho jate hein ye door kareeb ki bat nai ya apki souxh ki bat hy ap aise souchty hein k door jane se kch hoga pass rehne se kch nai hoga iski koi medicine nai hoti apko apne thinking pattern change krna hy ap bahr nikalen then experience Karen kch howa k nai then ap thora agy Jae then Market Jae the ksi ko sath kr kr door Jae then experience Karen how u feel slowly distance ko baraen
1 year ago
Patient
Post Owner
Ap ne bilkul thek kaha I've been trying since last two years jab se ye condition hui hai and intially I do feel difference but again mein wahe akar khari hojate hu. One more thing on and off left breast pain bhe rehta hai and or exact backside par bhe houte hai like dukhan type dard last two years se hi or jab kahi dur jao it gets worse as I mentioned.
The point is if you could suggest any vitimin or something to get rid from breast pain?
1 year ago
M.Sc Psychology | Islamabad | Book Appointment
22 Positive Reviews
ap wapis aa kr khare is lye ho jate hein bcz ap har jate hein itne se kch nai hota koi sath nai chalta it's so many reasons koi support nai krta etc but point is jab ap khd phela kadam nai lei gein koi sath nai nai dega motivate ur self apko ekle bahr jana by ekle kam krne hein ek goal set karen k ek din Ekley door market tak jana hy and work on that jab ho Jae set higher goal it's slow process bt it will work bt it also depend on ur will power it can also b fast process and jaise apko btaya isko vitamin medicine nai hoti but apko isko check krwa sakti hein dr ae may its ur left side muscle problem jo issue kr hay hy its cam b any thing bt
1 year ago
Patient
Post Owner
Thank you so much for motivating me. and yes actually buhat doctors ko dekhaya breast pain ke liye unhone self-examine bhe kia everything was alright they said it might be due to gastric problem but completely pain nahi ja raha hai.
Ap muje koe exercises batai ya anything that could help me please let me know. again thanksalot!
1 year ago
M.Sc Psychology | Islamabad | Book Appointment
22 Positive Reviews
reduce your caffeine intake if u take
Eat very low-fat diet
Walk karen exercise Karen
1 year ago
M.Sc Psychology | Islamabad | Book Appointment
22 Positive Reviews
there is no medicine of this vitamins tu hoti for body ki function k lye different vitamins act on different places in body her ka different kam hota hy baki dosri medicine mei is se related kch nai and dont just eat random medicine without dr permission
1 year ago
Madam you book your appointment for better treatment and consultation with me ?
book your appointment for consultations it's symptoms of anxiety In Sha Allah you will get rid of this problem. make sure therapy sessions will be best for your treatment don't go for medication
you should take a session with psychologist. it may be phobia like fear there are some techniques for this condition
When we sit and think we generate fears and when we act and face our fears then we reduce it and finally eliminate it
Patient
Post Owner
Mam it is so easy to say but impossible to do I've been trying for last two years, difference aata but wahe akar khari hojate hoon
1 year ago
MSc in Applied Psychology, Mphil in Clinical Psychology, PGD in Clinical Psychology | Islamabad | Book Appointment
1019 Positive Reviews
Fear develop honay main bhi saalon lag jatay hain to treat honay main bhi to time lagta hai … ap nay asal main fear ko completely face hi nae kiya 2 years main to wo kaisay khatam ho ga …
1 year ago
book your appointment for better treatment n consultation thankyou so much
book your apppimnt for treatment
book a session after complete medical and psychiatry history diagnosis will cnfrm
walikumsalam you should book your Online Psychotherapy Session with me so that we can discuss your issue in detail and through Psychotherapy In Sha Allah you will resolve your problem
asslam o alikum warehmatullah! you need help please book an appointment to take session
Thank you for sharing.
It seems to related to Agarophobia, which is a common treatable condition anxiety disorder
kindly visit online for treatment.
https://youtu.be/ASyXnHR0B8Q
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi | Book Appointment
347 Positive Reviews
Kindly visit online need a detail assessment and treatment accordingly.
1 year ago
MBBS, FCPS Psychiatry ( Gold-Medalist ) International Associate, Royal College of Psychiatrists, UK. International Member, American Psychiatric Association. Consultant Psychiatrist (Specialist in the treatment of Psychiatric, Sexual & Drug Addiction) Certificated Child & Adolescent Psychiatry. | Karachi | Book Appointment
347 Positive Reviews
It would be more helpful to start treatment after detail assessment.
1 year ago
You need to consult with a professional,
Click on the below link to book your online appointmemt
https://www.marham.pk/online-consultation/psychologist/rawalpindi/javeria-kousar-29937
walekum asalam, your issue can be resolved easily with your cooperation. You may contact me for a telephone session.
wa alikum salam book a session
walaikum salam. anxiety symptoms hain ap ko.detail case history k baad proper diagnosis hota hai sur phir ap ko different techniques batayi jain gy .unko follow kar k ap gradually apni thoughts ko ,emotions ko regulate kar sakain gy.
you can take online consultation for further details.
JazakAllah
Tehmina Asghar
Clinical Psychologist
since how long u facing this issue ....Book appointment via marham or visit my insta id
https://instagram.com/h.dr.ayesha.kanwal?utm_medium=copy_link
Patient
Post Owner
It's been one and a half year now actually hamare yahan death hui the two years back and unko heart attack hua tha Jo ke hamre samne hua tha is baat ke 1,2 months bad I was taking shower and all of sudden muje ghabrahat hui mein foran bahir aagye bas usi ke bad se muje neend nahe aate the har waqt ghabrahat khaya nahi jata tha us ki wajah se weight itna lose hugya and weakness ki wajah se chest pain huraha tha pher gradually cheesain sahi hugye but pher mere breast mein pain start hugya normally on off houta rehta hai or pher meine ye notice kia ke mein kahi dur jate hoon tb bhe pain houta breast mein tou dar kar wapis ajate hoon as I mentioned everything above
1 year ago
DHMS , RHMP, C Aesthetics | Karachi | Book Appointment
105 Positive Reviews
is Tarah ka fear homeopathic medicines sa 1 month Mae cover hojata hae
1 year ago
Wasalam. Share your medical symptoms in detail,. background history and from how long you are facing these condition? So that your problem can properly diagnosed. Book your appointment through marham.
Patient
Post Owner
Mam there's no as such symptom but it's been happening since one and half year muje normally left breast mein pain rehta hai on and off chalta rehta hai but jab mein Kahi dur jate hoon mere dimag mein thoughts ajate hai ke yahan koe hospital nahe hai mere tabiyat khrb hogye tou or bhe muje breast mein pain start hojata hai buhat pher wapis ana parta hai
1 year ago
| M.Phil. Clinical Psychology | | Multan | Book Appointment
7 Positive Reviews
Your problem can be resolvable. First you should take your proper medical checkup. Than Book your appointment and dissuss it in detail.
1 year ago
Wa Alaikum us salam bulk of suggestions you have got you suffering panic attack might be due to some traumatic experience. No one You need psycho education to understand that what is this? why this happen? What would be the consequences?? Prognosis?? And possible treatment options you have. It's neurosis and curable but you need professional help to manage your problems. Search on Marham and book session with any one you consider right for you
thank you for disclosing your problem at this platform.
kindly book your sessions qww k after detailed history and information, we will figure out your problem k ap k is fear k peechy konsi reasons hain!. so, book your appointment.
Firstly For figuring out your problems you have to book session as soon as possible. we are here for you. you can consult when you feel comfortable. Good Wishes for you
it's sign of panic attack / symptoms
consultant clinical psychologist
with the help of therapy you will be able to cc one out with this fear very soon.
inshallah
this is illness anxiety due to which you got panic at times. kindly book your appointment to share in detail and get an appropriate solution for this.
kindly book appointment for proper consultation
its a type of phobia. you lack psychological resilience and it can be restored with Psychological Sessions
For proper evaluation ,realed to any medical issue ,
if you want FREE online consultation (no charges ) then let me know or you can book online consultation
22 Positive Reviews