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Asking for Self, Male, 28 years old, Lower dir kpk
Salam ...kuch mahinu sy meri mizaj me chirchirapan bohot hai ... overthinking and anger bi Kafi had tak bar gayi hai..plz suggest someone..
For frustration and anger start any kind of physical exercise and for overthinking use distraction techniques. And consult nearby Psychologist for therapy and counselling
book a session for therapy
whatever symptoms you are presenting are signs and symptoms of depression just go for proper treatment and therapy
wasalam
these issues can be manage by consulting a psychologist.you can book an appointment through this platform. psychologist will guide you how to manage overthinking and anger.
Book session from psychologist
recognize kary k chirchirapan kis waja sy ho Raha apny emotion ko recognise kary understand kary
Book an appointment with me
Walikumasalam !
Try to make yourself busy and Book an appointment so hum detailed baat kar saky es bary or ap ko solution bhe mil jaye ga Insha Allah
wsalam. mood main utar charrhao ki bohat si wajuhaat ho sakty hain. aap anger management or emotional regulation kliye sessions laina start kerain.
Am available... Anger Management proper session book kr k hi hoskti h... or 2sri problem b discuss krn ge with complete history... You can book online session with me.
Easily cure ho skta hai InshaAllah khuda ki zaat shifa deny wali hai ap mjhy Facebook messenger par bhi rabta kr skty hain with same name
the reason wants to know control anger and avoid those jo ghusa dilaty hein
Walaikum Salam
Ap ko detail mai session lenai ki zarurat Hai. Apka gussa aur chirchira pan agr ap k relations pai asar andaz ho raha Hai tu apko is k liye therapy leni chaiye. InshaAllah you will feel better. It will help you manage your anger.
Thanks
Tehmina Asghar
Clinical Psychologist
W salam, kitne arsa h, iske peeche waja janne k leay apki detail history about your life lena bhot zaroori hain sb se phle k kon se factors hain jis ki waja se ye face kr rahi h un factors pr focus kya jaye ga or inshaallah ap counselling, relaxation therapy se bhot jald theek ho jaye ge
Iske leay ap online session b le skte hain or face to face sessions b ikram hospital gujrat main
Dr fazilat Shahzadi
book an appoinment for proper treatment
Book appointment via marham or visit my insta id
https://instagram.com/h.dr.ayesha.kanwal?utm_medium=copy_link
Assalaamualaikum, aap ki kaifiyat mai iztrabiyat ki bhee jhalak hai. I Can understand your distress which is developing due to your current emotional state. It is totally curable in shaa Allah. But you have to gv it time and trust your therapist Pls book online appointment
Walikum Salam.
First we have to find the cause of this anger and frustration. Agr hum root cause ko theek kr lain phr automatically ye cheezain khatam ho jain ge.
To book a session you can contact me so we can work on it.
w salam apni daily activity share karey required proper history so book a session through marham thank you
U can Book a Session with Me
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