Talk to Psychologist on How_To_Control_Thoughts_In_Mind_In_Urdu Khayalat Ko_Kaise_Roke_How_To_Stop_Thinking?
Asking For Self, Male 24, muzafargarh
mein dimag mein Khayalat har wakat aaty Hein. agr mein namaz parh rha hota hun to Khayalat ki wajha se mein bhol jata hun k mein ne kitni rakat parhi hein. ya mein ne sajde ki tasbi kitni martaba parhi ha
learn relaxation techniques
deep breathing and meditation.
consult to a professional Psychologist
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
45 Positive Reviews
book your appointment
book an appointment
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Charsadda
102 Positive Reviews
Overthinking can be exhausting, but you can manage it with the right techniques. Practice mindfulness, focus on the present moment, and challenge negative thoughts. Engage in relaxing activities, set time limits for decision-making, and write down your thoughts to gain clarity. If overthinking affects your daily life, professional support can help. Book your appointment for personalized strategies.
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
231 Positive Reviews
needs psychological assessment and counselling
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur consultation
Mr. Khurram Sheraz - Psychologist
| MS Clinical and Counseling Psychology | BS (Hons) Applied Psychology | | Layyah
8 Positive Reviews
please arrange session with me
Khurram sheraz
Clinical and Counselling Psychologist
DHQ hospital Layyah
Ex Clinical psychologist sheikh Zayed Rahim Yar khan
book your session
Syeda Qurat Ul Ain Naqvi - Psychologist
| MS in Clinical Psychology | | Faisalabad
17 Positive Reviews
fix an appointment
Ali Hassan - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | | Lahore
7 Positive Reviews
theek hai. ap session book Karen. let's talk more
Book a session for a detailed discussion and treatment
book ur appointment
book your session for further discussion
Mr. Aarif Niazi - Psychologist
Msc Psychology, Post- Magistral Diploma in Clinical Psychology, Certified Counsellor Practitioner (UK) | Rawalpindi
386 Positive Reviews
Mindfulness can be helpful for you to avoide such type of situation,moreover you are suggested to visit your nearest Psychologist for propoer Assessment & Diagnosis, if you are from Rawalpindi or Islamabad visit Pak Young Psychologists Academy [Psychology & Autism resource center Satellite Town Rawalpindi]
I can understand dear.. Recurrent thoughts are a painful thing..take my appointment to solve this issues..
Daniyal Riaz - Psychologist
Mphil (Clinical Psychology), Lisenced Hypnotherapist (USA) | Karachi
146 Positive Reviews
Aapke dimag me barhati sochain intrusive thoughts ho sakti hain, jo anxiety ya obsessive thinking ki wajah se hoti hain. Inhe control karne ke liye mindfulness aur deep breathing techniques madadgar ho sakti hain. Namaz se pehle focus exercises karein aur apni attention ko train karein.
Agar ye masla barhta ja raha hai aur aapki ibadat aur daily life disturb ho rahi hai, to professional therapy behtareen solution hai. Main, as a clinical psychologist, aapko scientifically proven techniques provide kar sakta hoon. Appointment book karein aur is problem ka proper hal hasil karein.
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
book an appointment
you need a session
Ms. Tania Sikandar - Psychologist
BS (Hons) Clinical Psychology, MS Clinical Psychology | Lahore
1 Positive Reviews
there is nothing to worry about that much agr just nemaz mein aisa ho rha ha now I would have to figure out k ap k life k har mamale mein aisa ha ya ni..ya koi koi issue to ni jis se daily life routine distrb ha...ik session kafi hoga figure out krne k lie..kbi kbi just focus ya attention span ka isue hota ha jise hum different strategies use kr skty ha
Book your session for detailed assessment, we'll find out the solution.
Try yoga exercise
U can Book Ur Appointment with Me
Asalam o Alaikum... you can get appointment with me for detailed assesment and therapy
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
505 Positive Reviews
Thank you for asking. This needs a check up for further guidance on treatment. Please book an online appointment for this.
AoA
Things will be fine InshaAllah
Book appointment with me
I am Providing free Consultation for Some Time
God bless you
Ms. Nimra Bashir - Psychologist
B.Sc (Psychology), M.Sc (Psychology), ADCP (Advanced Diploma in Clinical Psychology), MPhil Psychology | Gujranwala
25 Positive Reviews
To accurately understand your concerns, a proper assessment is essential. Kindly book an appointment with me through marham, so we can proceed with diagnosis and develop an effective treatment plan. Thank you.
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Patient
Post Owner
app bta dein breathing and meditation ka trika. please please
1 year ago
MSC (Clinical Psychology) | Lahore | Book Appointment
check YouTube. its difficult to type here
1 year ago
Patient
Post Owner
thanks
1 year ago