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Asking For Self, Male 55, turky
when i fall asleep So 5 minutes of sleep I feel a Shock and my eyes open This issue has been around for 2 months but now for past two days it happened when i am in sleep
Take sessions.. Complete history and assessment is necessary..
Such phenomenon is called Hypnic jerks and it occurs due to contraction of involuntary muscles Our stress increases it. You can better tell what you think and why you are anxious. If u feel relaxed it will cease automatically. Focus on ur mental state
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Sleep related issues due to stress or any other factor. Kindly consult nearby psychologist or seek online session for better understanding of your issue and its treatment.
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According to your short info seems like you are facing Hypnic jerks, this is something related to Physiotherapy bcx of Contraction of involuntary Muscles, but Anxiety can be a reason for this....you are suggested to book a session or visit your nearest Psychologist for diagnoses ...
your issue is resolve able
book session online or physical clinic near you
book ur session
according to your info you are facing both physical and anxiety problem....consult a psychologist for detailed assessment
book an appointment for further guidance.
book online session for complete information.thnx
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book an appointment
take ur appointment as soon as possible in affordable fee with me thanks
you have goals to resolve,session to overcome it
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book an appointment
any past trauma or future fear or something is hidden in your thoughts that is interfering your sleep state (relaxed state) do talk about it with professional. have therapy or conversation. book appointment with me.
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you can book an appointment visit me or take online session sobiafaisal40@gmail.com
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its something hidden in your unconscious. Try to find it and keep it in your conscious
book ur appoinment for consultation online/physical
you can book appointment and consult the clinical psychologist
may b it cause of any trauma and other mental health issue that you face in past no need to worry book your session with me through marham you feel better after some sessions and recover soon and enjoy your life and sweet dreams inshaAllah .
aqsafaqir1166@gmail.com visit me and book your appointment
thanks!
you can book an appointment to cope with your problem monasajid93@gmail.com
it could ne any neurological condition as well as Psychological. A proper clinical assessment is required. If you are in Lahore then you can come to my clinic otherwise I will see how it could be manage online.
hello client
A one or two hypnic jerks condition is totally normal. it is a condition that happens when a body muscles relaxes and brain mistakenly takes it as a falling or dying state and reacts with twitching of muscles hence a jerk happens.
there are certain things that increases these jerks and those are excessively exercising at night time or caffeine intake, sleep deprivations and emotional stressors.
to resolve any emotional stressors you are welcome for a few sessions.
regards
Saira Akhtar
unwire to rewire
While hypnic jerks are generally harmless and do not require specific treatment, there are some lifestyle practices that may help reduce their occurrence or make them less bothersome:Remember that occasional hypnic jerks are normal and do not necessarily indicate a sleep disorder. If you find that these jerks are significantly impacting your sleep quality or causing distress, it's a good idea to discuss your concerns with a healthcare professional for personalized advice
there are several reasons may be you are insecure or your mind is decided in to various things at a time and you can't focus on sleep, book session for detail and treatment recommendations
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This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
You need to learn about sleep hygiene principles... Will need to know more about ur life stressors and some relaxation exercises will help u you can book a session with me
Relax yourself. Chances are possible to resolve your issue without medicine by psychological treatment
it is normal phenomenon and no need to worry but if it is occuring on daily basis then it may be consulted , you may book an appointment
book ur session as soon as possible in affordable fee with me thanks
seek therapy book appointment
hypnic jerks are normal but it can be due to some other reasons as well book an app
Aoa.Sleep should be peaceful so that you feel fresh in the morning for daily activities..if you wake up again n again, it depicts some ongoing stress or anxiety. are there any recent issues that are disturbing for you? ap online appointment lain aur detail mai apna masla discuss kar lain.InshaAllah, your sleep quality will improve.
sony se pehly koi relaxation exercise kr lea krain ya koi positive imagery bnaya krain.the main thing is that this symptom is harmless and just an indication of anxiety.try to vent out your problems in day time by talking about them to someone or by journaling.
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