Talk to Psychologist on Hypanic Jerk
Asking For Self, Male 55, turky
when i fall asleep So 5 minutes of sleep I feel a Shock and my eyes open This issue has been around for 2 months but now for past two days it happened when i am in sleep
Dr. Qurrah Tul Ain - Psychologist
PhD* Clinical Psychology (Scholar), MS Speech Language Pathology & Therapy, MS (Clinical Psychology), PGD (Speech Therapy), PGD Forensic Psychology, CERT Clinical Hypnosis, CERT Cognitive Behavioral Therapy | Islamabad
Take sessions.. Complete history and assessment is necessary..
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
46 Positive Reviews
Such phenomenon is called Hypnic jerks and it occurs due to contraction of involuntary muscles Our stress increases it. You can better tell what you think and why you are anxious. If u feel relaxed it will cease automatically. Focus on ur mental state
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
Sleep related issues due to stress or any other factor. Kindly consult nearby psychologist or seek online session for better understanding of your issue and its treatment.
Bushra Sadiq - Psychologist
MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore
31 Positive Reviews
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According to your short info seems like you are facing Hypnic jerks, this is something related to Physiotherapy bcx of Contraction of involuntary Muscles, but Anxiety can be a reason for this....you are suggested to book a session or visit your nearest Psychologist for diagnoses ...
your issue is resolve able
book session online or physical clinic near you
book your appointment.
book ur session
according to your info you are facing both physical and anxiety problem....consult a psychologist for detailed assessment
book an appointment for further guidance.
book online session for complete information.thnx
Abdul Rehman - Psychologist
BS (Hons) Psychology, Certified of clinical hypnotherapy, Certified in positive psychiatry and mental health , MS.Psychology | Lahore
47 Positive Reviews
book your appointment
book an appointment
take ur appointment as soon as possible in affordable fee with me thanks
Sidra Batool Chohan - Psychologist
| Post Graduate Diploma in MSC Clinical Psychology | | Islamabad
8 Positive Reviews
book an appointment
Sidra Batool Chohan - Psychologist
| Post Graduate Diploma in MSC Clinical Psychology | | Islamabad
8 Positive Reviews
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any past trauma or future fear or something is hidden in your thoughts that is interfering your sleep state (relaxed state) do talk about it with professional. have therapy or conversation. book appointment with me.
Ms. Nayab Bukhari - Psychologist
MSc (Applied Psychology), MS (Clinical Psychology) | Sialkot
2 Positive Reviews
Book an appointment...
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
30 Positive Reviews
book your appointment for consultation
Ms. Afifa Shoaib - Psychologist
MSc Psychology, Diploma (NLP), Diploma (CBT), Member of American Psychological Association (APA) | Wah Cantt
its something hidden in your unconscious. Try to find it and keep it in your conscious
Ms. Ayesha Pervaiz - Clinical Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP), M.phill in clinical psychology | Faisalabad
16 Positive Reviews
book ur appoinment for consultation online/physical
Ms. Sana Mushtaq - Psychologist
M.Phil (Clinical Psychology), MSc in Applied Psychology | Faisalabad
you can book appointment and consult the clinical psychologist
Dr Asad Ahmad Rao - Psychologist
MSCP (Gold Medalist), ADCP, DIP-ACU, MSc. Psychology, Dip.HM, RHMP, Cert. Clinical Nutrition | Lahore
43 Positive Reviews
it could ne any neurological condition as well as Psychological. A proper clinical assessment is required. If you are in Lahore then you can come to my clinic otherwise I will see how it could be manage online.
Ms. Saira Akhtar - Psychologist
MS (Clinical Psychology), Certified NLP Practitioner | Nowshera
1 Positive Reviews
hello client
A one or two hypnic jerks condition is totally normal. it is a condition that happens when a body muscles relaxes and brain mistakenly takes it as a falling or dying state and reacts with twitching of muscles hence a jerk happens.
there are certain things that increases these jerks and those are excessively exercising at night time or caffeine intake, sleep deprivations and emotional stressors.
to resolve any emotional stressors you are welcome for a few sessions.
regards
Saira Akhtar
unwire to rewire
Ms. Aisha Tariq - Psychologist
Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan
48 Positive Reviews
While hypnic jerks are generally harmless and do not require specific treatment, there are some lifestyle practices that may help reduce their occurrence or make them less bothersome:Remember that occasional hypnic jerks are normal and do not necessarily indicate a sleep disorder. If you find that these jerks are significantly impacting your sleep quality or causing distress, it's a good idea to discuss your concerns with a healthcare professional for personalized advice
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
176 Positive Reviews
there are several reasons may be you are insecure or your mind is decided in to various things at a time and you can't focus on sleep, book session for detail and treatment recommendations
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book an appointment
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist
You need to learn about sleep hygiene principles... Will need to know more about ur life stressors and some relaxation exercises will help u you can book a session with me
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Rawalpindi
963 Positive Reviews
Relax yourself. Chances are possible to resolve your issue without medicine by psychological treatment
it is normal phenomenon and no need to worry but if it is occuring on daily basis then it may be consulted , you may book an appointment
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
388 Positive Reviews
book ur session as soon as possible in affordable fee with me thanks
Ms. Syeda Farhat Ul Ain - Psychologist
BS (Psychology), MS (Clinical Psychology) | Islamabad
seek therapy book appointment
hypnic jerks are normal but it can be due to some other reasons as well book an app
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
302 Positive Reviews
Aoa.Sleep should be peaceful so that you feel fresh in the morning for daily activities..if you wake up again n again, it depicts some ongoing stress or anxiety. are there any recent issues that are disturbing for you? ap online appointment lain aur detail mai apna masla discuss kar lain.InshaAllah, your sleep quality will improve.
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
sony se pehly koi relaxation exercise kr lea krain ya koi positive imagery bnaya krain.the main thing is that this symptom is harmless and just an indication of anxiety.try to vent out your problems in day time by talking about them to someone or by journaling.
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