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Asking For Self, Male 22, lahore
meri age 22 saal hy. University sy literature prh raha hu. yeh topic booht lamba hy. in short yeh k mein aik boht bara introvert hu or logon sy bat krna mere liye azab hy. class mein presentations dena, even koi swal kr lena mere liye duniya ka mushkil tareen kam hy. meri heart beat tez ho jati hy or mughy lgta k log mera mazak urain gy or sab log mughy bura smjhty hain. any solution?
to gain confidence ..ap mirror k samny khry ho k khud sy baten krein...agr ap eye contact nahen kr skty to isk liye ap wall pr aik white paper paste krein and us pr aik black filled circle bnaen. daily isko full concentration k sath without eye blinking jitni dair daikh skty hein daikhen. thory din mein ap better feel kreingy
if there is problem then there is a solution as well but as Einstein said that solution cannot be found with the same mindset responsible for the creation of that problem. therefore you're recommended to take counseling sessions so that you can identify you areas of improvement to succeed in your life.
introvert huna koi bure baat nhi, basically ap men confidence thura km hai jis wja sy apko aesa mehsoos hu rha.
Apko social skills training ki zrort ha,
You are going through social anxiety and it can be treatable with the help of psychotherapy CBT so book your appointment through marham.com with a clinical psychologist who is qualified and trained CBT practitioner.
kindly book an appointment your issue need to be addressed
you suffer with anxiety dont worry it's not treatable no issue felhal deep breath kyn or get appointment though marham Allah bless you dear
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore | Book Appointment
43 Positive Reviews
dont worry u can get appointment do less chargis
2 years ago
you need to take some therapy sessions to work on your self esteem l, self confidence that help you to fight with your social fear
confidence boost krne ki zarort hai apne uper self-confident hona zarori hai isk liye age ap kisi se baat kr k motivation hasil krna chahe tu ap baat kr skte hai
These are the symptoms of social anxiety disorder which need to be discussed properly with your therapist and find its solution, so try to book a session so that it might be treated properly.
build ur Confidence,,,,
Salaam !! For confidence boost session is a need !! U can contact me on Facebook messenger with same name for detailed history!! Khuda ki zaat shifa deny wali h
solution ye hy k practice Karen mirror talk kren khd se mirror mei khare ho or baten kren topic lein and tell ur self abt it in mirror whan khd apko apni khamiya dekhen gekn and swal class mei pouchen, pouchne se hesitatation khtm ge and introvert hona jurm nai hy k dar rahe hein kch hoga kch nai hota ask questions continuously
consult with more
Aisy hota hai bht logo k sath koi baat naii...Ap appointment book karein
mostly students is problems k sath aye hain or ab unki presentations sb se achi hoti hain, so dnt worry ap bhot jald is problem se nikal kr achi social life guzare confidence k sath, apki personal history, family history k mutalaq kuch sawalat janna zaroori hain jis k bad apka counselling or psychotherapy de jaye gi inshallah ap kuch sessions m theek ho jaye ge, ap online oppointment book krwa skte hai or ikram hospital b visit kr skte hain
Dr fazilat Shahzadi
you need some support and skills ....its not a big deal....book your appointment
self practice kren bat krne ki..logo me bethen..sharing kren..or consult kren any psychologist for confidence improvement
its called stage anxiety.. don't worry just get appointment and then u ll have your few online sessions with me and i ll manage your problem....there is no need to worry..
introvert Hona buri bt introvert personality k baray Mai zda parhy wo kesy khud ko esi situation Mai Acha perform karty hai or relaxing exercise kary
yes every problem has a solution... hota hai ye aksar logon k sath... just relax... book your session ... you'll be feeling better... in sha Allah.
ap ko mirrior k smny practice krni or relexation therapy apply krny k liye proper session len jis sy ap kfi relex rhy gy .ap ko conficence build krny k liye proper session ki zrort ha
thanku
ye symptoms social anxiety ki hn, boost your confidence level. book your appointment
social anxiety ka msla h apko you have to take session from any psychologist and u need a therapy also
dkhyn apko hud ko hud motivate krna ha jb apko pta ha k ap nay presentation b deni ha or logoun sy bat b krni ha to usk leay apko practice ki bht zarort ha. jb akaly houn to assume kryn k ap k smny class ha or ap presntation dy rhy same ap nay kisi sy koi bat khni ha tb b ap phly akaly may practice kryn thn ap k leay asani ho ge. ap nay jo yea boundaries bnae hain inko hud e torna ha ap nay...
u can book ur appointment that'll be helpful for u.
Book ur appointment with me on marham
professional assistance recommend
you can book your appointment with me on marham i will help you
start with getting professional help. you are facing social anxiety. it's quite treatable problem.
yes you can book appointment with me and we can work together on your anxiety. it is not a big issue but with a little help you can improve it.
introvert my qualities b hoti ha unko b jany har insan my kuch aisa hota ha jo sirf usi k pas hota ha jab aap apni qualities ko jany gay phr ap kam hesitate ho gay or ak counseling session book kar lain ap main kafi improvement ay gi in sha Allah....
I can understand your issue you book your appointment with me i can help you to come out from this problem
do not need to worry, more than 50 million people feel awkward and nervous in social situations.
However, current research supports the idea that it is caused by a combination of environmental factors and genetics. Negative experiences also may contribute to this disorder, including: bullying etc
after few sessions you will feel better .
book a session and talk properly about this
issue with psychologist
First of all
...By being confident about itself
...Don't believe your negative thoughts.
....Don't be afraid of silence in the conversation.
....Improve your listening skills.
... Communicate with your class mate
...Acknowledge their strengths and accomplishments.
yes apka masla thek ho sakta ha insha Allah ap online session book karwye
Hr individual different h or hr kisi ki apni worth h. Ap session book kren ta k properly isko discuss kr k manage kia ja sky. apko strategies b sikhayi jayen gi k kese deal krna esi situations ko.
Book ur appointment plz on marham with me will discuss it smoothly ind detail
Book ur appointment
Hy your Psychologist here,
Please give us full details so you can seek proper treatment book us for an appointment.
Thanks
okay...no issue
i am there to help you
book ur appointment for proper sessions and then u will be fine soon IA
This not a big issue at all you can book your appointment it will surely help you to become an extrovert and get rid of this introvert behavior
Try to choose face to face session...your problem will be resolved within few sessions... therapy and counseling will be fruitful InshaAllah
Aoa dear
I will highly appreciate k itni kum age mein jald aap nei yeh realize kya k issue hey joh aap k aagay brhney mein rukawat bunn raha hy.
Aap ko yeh baat btao k yeh issue bunney kee bht bht wajoohaat hoti hein jesey ghar k log unka behaviour, social surroundings wgera. jb aap inn sub kee mojudgi mein apni abilities k bharpur instimaal mein rukawat mehsoos krney lgtey hein tou phir iss mein behtri laaney kee zarurat hoti hy jiss k liye sub sei pehley masley ko identify kr k accept krna hota hy aur phir hee change laai jati hy.
aap kee trah aur bht log iss masley ka shikaar ho jatey hein tou aap khud ko akela na samjhein.
introvert tou bht bari bari shaksiyaat hein aur unho nei bht kamyabiyan hasil kee hein. lakin jb conflict aaey k aap apni real self sei satisfy nahi tou phir aap ko wih sub masley resolve krney hon gey joh iss kee wjah sei aah rahey hein.
iss mein agr aap kisi Psychologist sei sessions leitey hein tou woh aapko cognitive behaviour therapy kee techniques krwatey hein jiss mein aap ko unn sub khof pr qabu paana sikhaya jata hy jesey logo k samney bolney ka..
soch mein tabdeili laa kr aap thinking pattern pr qabu paatey hein aur phir aapka behaviour bhee improve hota hy...yeh baar baar krwaya jata hy k jb aapko kisi kism ka khof mehsoos ho tou woh thinking note krein sath feelings bhee phir innko positive thinking k sath replace krein aur feelings bhee change hon gee kio k jesa sochtey hein wesa feel krtey hein aur behaviour bhee phir wesa hee hota hy.
In sha Allah behtri aaey gee.
Regards
Patient
Post Owner
ma'am apki itni fee na hoti to abhi appointment book kr leta.
kia kru, im poor and yes there is a ton of historical background that i need to share.
2 years ago
I can understand that it becomes embarrassing when one isn't able to communicate effectively at different platform. You must take sessions for the solution and you will be able to overcome it if you have a strong will power.
It could be even more problematic once you will be graduated and will be looking for job or while starting your own business. Its high time to get rid of this issue. Kindly contact through Marham. All the best!
Thanks
yes I'm there to help you
book your appointment on marham with me for proper sessions .
Discuss it with psychologist in detail to solve this isue...
hi. Thank you for sharing your challenge here.it needs proper assistance and therapeutic process to follow. lets have a session to discuss around that.
ma Apki problem smjh skti hn..apka msla Hal hskta h ap ma confidence level build up hskta h ..ap counseling krwaen aur ... session leny k liye mery sth appointment book krwaen.take care of yourself
Being introvert is not something to be ashamed of or worried about. We all face different type of anxiousness in different situations and if doesn't mean that something is wrong with us. Even the best presenters have anxiety in the start of their every appearance.
We can learn about how this science works and then we can learn different artistic techniques to overcome what hinders us.
I believe being an introvert you have great potential just like myself and others
Book an appointment with xenwellnessclub to see how quickly you can explore your potential.
AoA kindly book your session with Marham for proper guidance Thanks
confident about yourself. think positive every thing is possible...it's your first step towards treatment cause you are share his problem.
book an appoinment for proper session and Psychotherapy
Asslam o Alaikum,
Dekhain Introvert Hona Apki Galti Nahi. Ye Her Giz Na Sumjhain K Her Insan Paida Hoty He Kam Seekh k ata Hai Is Duniya Main. lekin Halat, Age aur waqt Insan Ko Ye Cheezain Sekha Deti Hain. Her Insan Ko Her Kam Uski Ability K Mutabiq He Di Jati Hai. Theak Ap Introvert Us Waqt Hoty Jab Ap University Na Jaty Na He Parhty. jab K Esa Nahi So Jo Bhi Presentation Ap Prepare Kren Usko Achy Se Read Kr k Sumjhain K Is Main Hai Kiya Cheez Aur Jin K Samny Present Kr Rahy Hain Wo Log Hain Kon. So Concept Clear Karny k Bad Ap Koshish Kren Kisi Relative's Ya Dost ya Mirror K Samny Bol K Practice Kren Aur Apni Weakness Talash Kr k Usy Correct Kren.
Dekhain Introvert Hona Barhi Bat Nahi Isko Mind Main K Ap Esa He Ye Matter Krti Hai Aur Apko Pta Bhi Nahi Chly Ga Ye Apko Ander Se Khokhla Kr Degi Aur Ap Life K Liye Kisi K Agy Bol Nahi Sakaingy. so Mehnat Kren Aur Sath Himat Na Harain. Jin K Samny Presntation Dety Ho Wo Bhi Ap K Fellow He Hoty Hain So. Is Bat Ko Mind Se Nikal Dain k Ap K Sath Kia Hoga Jab Ap Samny Jaingy. practice, Hard Work Make's Man Perfect. So Practice Kr K Jaya Kren. Is k elawa ap 5 Kam kren
No.1
Daily Practice Routine Work
No. 2
Hard Work Dill Se
No. 3
Positive Thinking
No. 4
Eye Contact Strong Rakhain
No.5
Himat Se Kam Lain K Ap Jesa Koi Nahi
Shukeria
Ayyaz Mazari
(Clinical Psychologist)
asalam o alikum first of all if you are introvert that’s not big deal. khud ko kisi se kum na smjhen ye sochen ke baqi bhi apky fellows hi hain ap jitna hi pta hy unhe bulky kch ko apsy bht kum pta ho ga….just do hard work and practice…don’t underestimate your self you’re not much introvert you’re university student it’s mean you can do whatever you want. if you have any regrets away from your self no one have capability to control past think positive.
Regards: javairia akbar
clinical psychologist
book appointment via marham
definitely homeopathic medicines will help you out in coping up your introvert issue
u need to buid ur confidence through motivation m.. and its possible only from counseling session... inshaAllah u will feel better m doing sessions regarding these issues u can visit my profile for further information it will be definitely helpful fr u
being introvert is not something bad , its just a personality trait and with this trait you can do your best too but you need to just improve your perceptions about yourself, firstly believe that every human being is different but best, secondly build your self confidence by believing in your capabilities and for this you have to drill or practice in front of mirror to cope with your class activities, when you will feel comfortable with yourself then you can easily deal with your introvert personality. once again being introvert is not bad but extremity of everything is bad
You have just negative thoughts needs to change it. All our mental issue because of our thoughts. when you change it your life will be change. just start work on your thoughts
introvert hona koi buri cheez nai ha ur Jo baki tamam issues han apk wo during session solve ho sakty han. ap apny sessions book karwayn hum is pay kam kar sakty han
hey! iam understand all things that you are suffring. but remember hum akely ni reh skty dunia me.. kse or k lye nhi hummy khud k lye logo se milna parta h its our part of life.. if you talk about Solution so you should take sessions about your self esteem ,Confidence issues.
NLP techniques Kay through aapka issue resolve hosakta hai. Aap session book karlain
apki detailed history zaruri hogi is chez ko deal krne k liye. InShaAllah ye masla solve ho jaega. psychology ki different techniques apply ki jati hn history or problem ko madd e nazar rakh k. mere session charges comparatively kam hn or affordable hn sbke liye. ap chahen to session book kr skte hn.
BS Psychology, MS Clinical Psychology | Rawalpindi | Book Appointment
12 Positive Reviews
https://www.marham.pk/online-consultation/psychologist/rawalpindi/sarah-wasim-16825
that's the link for booking a session
2 years ago
You think you is introvert but actually you is anxious, class mai sab students aur teachers kay samnay presentation dena koi asan baat nahi its required huge confidence on your self aur rah gayi baat swal karne ki class mai tu wo bhi aksar logo ko mushkil lagta hai kay agar kuch aesa waesa poch liya tu sab hasaye gaye aur rah gayi baat logo sey baat karnay ki tu har kisi kay sath informal hona aap ko pasand nahi apnay kam say kam rakhnay mai he behteri hai so try to over come your anxiety during presentation and questioning have full confidence on your self, you do what ever in your life what you want never think what people say, what people think
you may like to have session with me. your problem is quite simple
Hello sir , it’s simply a social phobia you are treatable easily by some techniques and medicine , meanwhile keep going with your teaching job it will help you to get rid of this issue eventually. Contact me .
7 Positive Reviews