Talk to Psychologist on Mastubration
Asking for Self, Male, 15 years old, Faisalabad
I want to prevent myself self from it but I can't be able . Also I want to get advice about it harms on body .
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
Engage yourself in healthy and productive activities, and avoid pornography or sexually explicit material. Excessive exposure to such content can become a habit and may provide temporary pleasure, making it difficult to control urges.
Masturbation is generally considered a normal behavior; however, like many activities, excessive involvement may interfere with daily functioning and well-being. Meaningful change comes from your own commitment and self-control.
Set realistic limits for yourself. For example, decide in advance how many times per week you will engage in this behavior and gradually reduce the frequency. If you find yourself experiencing strong urges or frustration, immediately divert your attention to another constructive activity such as exercise, social interaction, reading, or a hobby.
With consistent effort, self-discipline, and healthy lifestyle changes, you can gain better control over your behavior and overcome this difficulty.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology), CBT (Diploma in Cognitive Behavioral Therapy ) | Islamabad
73 Positive Reviews
Engage yourself in healthy and productive activities, and avoid pornography or sexually explicit material. Excessive exposure to such content can become a habit and may provide temporary pleasure, making it difficult to control urges.
Masturbation is generally considered a normal behavior; however, like many activities, excessive involvement may interfere with daily functioning and well-being. Meaningful change comes from your own commitment and self-control.
Set realistic limits for yourself. For example, decide in advance how many times per week you will engage in this behavior and gradually reduce the frequency. If you find yourself experiencing strong urges or frustration, immediately divert your attention to another constructive activity such as exercise, social interaction, reading, or a hobby.
With consistent effort, self-discipline, and healthy lifestyle changes, you can gain better control over your behavior and overcome this difficulty.
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,255 Positive Reviews
Consultation available
Ms. Huma Nayyab - Psychologist
MSc (Applied Psychology). MS Clinical Psychology | Wah Cantt
4 Positive Reviews
Its good that you already know its wrong when there is a will there’s a way just don’t watch adult content and contact professionals for more help
Patient
Post Owner
Thanks. I already apply restricted mode on all apps youtube , ticktock , Instagram, Google.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
457 Positive Reviews
Take ur appointment in affordable fee with me
Thank you for asking this question. First, it's important to know that masturbation itself does not make a person physically weak or permanently harm the body. However, if it becomes frequent, difficult to control, or starts affecting your studies, daily routine, sleep, or emotional well-being, it's worth addressing. The good news is that these urges can be managed with the right strategies and guidance. If you'd like to discuss your concerns privately in a safe and confidential environment, you can book an appointment directly on WhatsApp: 042-34500888, or schedule a session through Marham. Wishing you the very best.
Get Appointment with Psychologist
- Best Psychologist in Lahore
- Best Psychologist in Karachi
- Best Psychologist in Islamabad
- Best Psychologist in Rawalpindi
- Best Psychologist in Faisalabad
- Best Psychologist in Peshawar
- Best Psychologist in Multan
- Best Psychologist in Quetta
- Best Psychologist in Gujranwala
- Best Psychologist in Sargodha
- View All
Diseases releated to Psychologist
Services releated to Psychologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
73 Positive Reviews