Talk to Psychologist on Mental Health
Asking For Self, Male 35, khewra
Hello, I need advice about my mental and emotional health. I feel like I’m struggling a lot with my emotions, relationships, and social interactions. Here are my main problems:
1. My mood changes very quickly. I can become angry fast, and it takes me a long time (sometimes days) to calm down.
2. When I joke with friends it feels fine, but if they joke about me, I feel insulted and hurt.
3. I expect friends to contact me first. If they don’t, I feel ignored or less important.
4. When I ask friends for help and they can’t do it, I feel like they don’t respect me or value me.
5. I can’t express my emotions easily, even to my family. I feel embarrassed to say “I love you” or show care.
6. I feel shy and anxious around new people. I don’t know what to say and feel like I bore them.
7. I spend a lot of time on my phone (8–13 hours daily).
8. Sad videos or reunion videos make me emotional. Sometimes I cry and imagine people will regret not valuing me after I’m gone.
9. I ofte
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
book your appointment
Bushra Sadiq - Psychologist
MS Clinical Psychology, ADCP (Advance Diploma in Clinical Psychology), MSc Psychology | Lahore
31 Positive Reviews
book your appointment
Air Commodore (R) Mumtaz Hussain - Psychologist
| MSC (Psychology) | DIP in Clinical Psychology | One Year Modular Course of Personality Evaluation | Counselling and Psychotherapy | | Lahore
219 Positive Reviews
needs psychological assessment and counselling sessions
book your online appointment
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
303 Positive Reviews
Aoa.
Just read all the points. Usually, introvert personalities do have social anxiety issues. You can work on your grooming by taking consultation and talk about the issues in detail.
InshaAllah, you will feel a difference in your thoughts and then behaviour.
Thanks
Tehmina Asghar
Clinical Psychologist
Lahore
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
you are full of pleasure and love,just to manage emotions,your mind your control
Pls book a session
book your session for further discussion
book your appointment discuss in detail all situation..thank you...
Ms. Urooj Fatima - Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Bahawalpur
11 Positive Reviews
I can understand your emotional, behavioral and Mental Health issues, it takes time to manage and overcome it , for this You can book your appointment ASAP, both virtual and in person.
book an appointment that's better to discuss in detail
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur consultation
It's ok don't worry about this a lot. Book a session with a psychologist you think suits you. God Bless you
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
1 Positive Reviews
book ur appointment 1st for ans ur all questions via Marham app
You need counseling session from psychologist
Ms. Irum Rafique - Psychologist
M. Phil Psychology, M.Sc. Behavioural Sciences, Diploma in Cognitive Behaviour Therapy | Islamabad
7 Positive Reviews
carrying emotional baggage for long time often cause these things. Cognitive behavior therapy helps well in identifying the core reasons and how to deal with them at conscious level. i am a certified cbt therapist. u can book a session with me.
much prayers for u
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
26 Positive Reviews
Book appointment for a online or in-clinic psychological assessment session by dropping a WhatsApp message at 0.3.3.2.9.4.6.6.6.6.2
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
7 Positive Reviews
u can book your slot with me
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
13 Positive Reviews
You need to work in your thinking pattern.
it's curable, contact me online for this
consult to a professional Psychologist
Booking of sessions will be very helpful for you.
Muhammad Taimoor Mir - Psychologist
BS Clinical Psychology, MS Clinical Psychology | Gujranwala
5 Positive Reviews
I often ? what about 9 line?
Patient
Post Owner
often imagine that my family or close friends will misunderstand me, push me away, or throw me out of the house. Then, I dream of becoming successful and coming back so they regret how they treated me.
4 months ago
BS Clinical Psychology, MS Clinical Psychology | Gujranwala | Book Appointment
3 Positive Reviews
if you like, i would like to hear more about your concerns. And together, we will overcome your concerns.
4 months ago
I can help and guide you properly
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
Don't worry I am at your doorstep just press a button video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
966 Positive Reviews
Short replies are given below:
Mood Change:- It can be bipolar type of thing but diagnosis would be important. Never skip sleep time at night
Joke: Identify your limitations
Expect: Don't expect too much from others.
Help: Work on solution
Can't express emotions: Take few psychological sessions on it
Bore people: Don't make conclusions without logic
More time on Phone: Take Psychological Treatment
Old Videos:- Learn how Iived happy in past and make current time better.
For further assistance you can book my appointment through Marham
book your appointment then I will guide you
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
first of all your screen time is too much, unfortunately it is affecting moods and relations.
it is very important to involve yourself in physical and social activities .at the same time you might require professional help to work on your traits and lifestyle for balance at every level which you told in your points.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
500 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
390 Positive Reviews
Take ur oppintment in offordable fee with me shukriya
have one to one consultation
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
47 Positive Reviews
What u think why this is happening. This is why that u think is such a way which is self destructive and such thoughts generate self destructive emotions. Get help from somebprofesional
Ayesha Waheed Janjua - Psychologist
MSc Applied Psychology, Oxford Diploma in Professional Counselling, Diploma in Psychological First Aid, ABA Practicioner Therapist | Islamabad
135 Positive Reviews
Dear Client! The symptoms you are describing and going through can be treated and managed with professional assistance and support. Please consult a therapist to overcome your symptoms and irrational thoughts .
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
You can consult me
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