Talk to Psychologist on Mental Health
Asking For Self, Female 20, lahore
I get triggered very easily, can cry and shout on anyone and especially my close ones often using them as a punching bag and punishing others for things they didn't control. I want to change my this behavior and negative thinking habits.
Hi. Managing your emotions and anger is not very difficult just few techniques are to be practiced. book your appointment
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
The fact that you recognize your behavior and want to change it already shows self awareness.
Healing starts when you learn to pause, understand your triggers, and respond instead of react. book your appointment
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
it is manageable for assessment more information needed book your appointment for a session through Marham thanks
Ms Sana Mehmood - Psychologist
|MSc Psychology| | ADCP ( Avance Diploma in Clinical psycology) | | Gujranwala
39 Positive Reviews
Emotional regulation can be taught to manage your emotions. it will take a few sessions only. before starting the treatment we will discuss some of your history related to your mental health issues. it will help to make you better soon. if u r interested in online session, feel free to book your appointment via marham. we are here to help you.
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
200 Positive Reviews
it\'s ok it\'s anxiety ...you will changed InshahAllah..book my session I will fully guide and treat you
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
39 Positive Reviews
The fact that you’re aware of this pattern and genuinely want to change it already says a lot about your strength
Getting triggered easily is often not about being a bad person it is usually a sign of unresolved emotional overload unmet pain or a nervous system that reacts too fast
These patterns can absolutely change with the right emotional regulation work and self understanding
If you’re ready to work on the root cause a proper therapeutic process can help you respond differently not just feel guilty afterward .You can book your session
Asra Ansari - Psychologist
BS Psychology, Masters in Counselling Psychology | Rawalpindi
1 Positive Reviews
Book your appointment with me.
book your appointment then I will further guide u
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
It is appreciated that you want to change unhealthy patterns. Therapy can help you in it.
You may book your session with me to work on it.
take appointment from some renowned psychologist
book your online appointment with me inshallah you\'ll be heal soon
Mehr Nigar - Psychologist
MSc Applied Psychology, Specialization in Positive Psychology | Rawalpindi
4 Positive Reviews
Thanks for sharing your issues.You need proper psychological assessment and sessions. I will take detail history to gather more information to better understand your concerns.
book sessions
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
book appointment
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
Please book an appointment for detailed history intake and for treatment.
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
35 Positive Reviews
book ur consultation
i understand your frustration regarding your anger issues to treat in a good manner you need to book a session so that we can start working on it ASAP
good things you have ins8ght about your issue.next step you take prper therapy session.so book session
Tabinda Hameed - Psychologist
MS. Applied Psychology, Member of American psychological association, Member of Pakistan psychological association | Jaranwala
2 Positive Reviews
book your appointment
it\'s completely treatable after taking some medicine don\'t you worry detailed history required kindly book appointment with me
Syeda Shehar Bano - Psychologist
Advanced Diploma in Clinical Psychology | Lahore
13 Positive Reviews
book an appointment
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
119 Positive Reviews
consult a clinical psychologist for therapy.
you can also book an appointment with me for further details.
thank you
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
508 Positive Reviews
The fact that you recognize these behaviors and want to change them is already a very positive first step. Getting triggered easily, shouting, crying, and taking frustration out on loved ones can be related to stress, anxiety, unresolved emotions, or difficulty managing emotions.
The good news is that treatment is available and improvement is possible with the right professional help. If this is affecting your relationships or daily life, you can book a confidential online appointment for proper assessment and personalized treatment guidance.
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
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