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Asking For Self, Male 21, lahore
mein ak 21 year old boy hu. university mein prh raha hu. kisi waqt mein mera brain booooht strong hota tha.mughy minute sy minute tareen detail yad rehti thi. booht sharp memory thi memory thi meri. university life ny barbad kr dia hy meri memory ko. ab sara din laptop py assignments bnata hu koi physical activity ni hy. or ab nashaion wala hisab hogya hy. apni hosh hi ni rahi. neend ni ati brain weak ho raha hy memory totally farigh ho gai hy. ese jese sochon mein guma rehta hu. mein thak gya hu iss condition sy. yaha tak k bal mere boooht healthy hua krty thy ab weak or white hony lg gay hain. koi effective or acha solution btain.
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kindly book an appointment plz
Sirf studies ka burden hi is condition ki waja hai ya koi aur waja bhi hai ?
Patient
Post Owner
online job b krta hu. or studies ka burden to boht ziada hy. yani mein chah k b apny liye time ni nikal sakta. 4 hours job hoti hy. baki phir lecture notes b laptop mein hoty. ya books prhni hotin hain.
3 years ago
pls take sesion with me.you will feel better. InshaAllah
Book your appointment with me for online or face to face session ... ayou will be absolutely fine
Mr. Xyz why woukd you say "univeristy life ne barbad kardia ha meri memory ko" . Record the time since when did all theis start to happen ? Or us root cause ko khatam krna hga.Maybe ap kahinpas tme reh rhy han jsko overthink kr k ap move on nahi kr rhy
Patient
Post Owner
university life time allow ni krti hamain k hum apna ap b dekh lein. har subject k do do assignments hoti hain jo booht research kr k likhni hoti hain phir final exams ki preparation alag hy jo books prhni hoti. ese hi online job b krta hu. to phir brain to weak hona hi hy
3 years ago
Well ! mje samajh agai ha k ap kia kahna chahty han. If you wamt you can contact me through marham.
3 years ago
Schedule change krein apna. Screen time e.g. Laptop, mobila, TV ka use kam krdein. Continuous and excess use human mind ko disturb krta hai aur as a result insan fresh feel nhe krta aur physical changes bhe aa jaty hain.
I can understand k online classes ki wja se students ko use krna prta laptop ziada pr try to reduce it. Pehly khud ko time de ta k phr ap sb chezein achy se manage krsken.
that's good at least you know your problems. if you are unable to resolve it I would recommend you to please seek for help from a health professional so that he/she could look into it in details. Thank you
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I can totally understand what you're going through. Just know that some days are bad and it's going to end anyhow, it too shall pass. University life will end, you'll find another good job or maybe you'll adjust and manage with all the work. Think of the things which are in your hand currently. Is studying less and not making assignments in your hands? I guess no. Not using too much screen is in your hands? no. What's in your hand is to take good sleep, and take care of your diet, water intake and a bit of self care like going out for a walk or maybe just on terrace.. Make time table or a visual schedule to follow for 24 hours. Check if procrastination is there and try to remove it. Think of the "24 hours" as enough time for you to manage everything. Last but not the least, Take help when you can and when you need, in assignments or other things from people at your home if that's possible.
Book a session for better help if you want.
As u said a sedative life style of urs causing all those mentioned physical and psychological issues first try to add more active life style in ur routine even if u are supposed to work on assignments and online classes u must do it sitting in natural environment settings. Talk to therapist for catharsis and counselling.
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Ap assignments waghera ka bohat stress lete hain jab k ap apne surroundings mai dekhain tou kia apki class mai her students ka yehi hal hai? Nahi na? Tou is cheez ko smajhne ki koshish kijiye what something wrong with you? 2nd time table is most imp in life ap time table banaye for your self, entertainment, exercise, meal, and study and outing n exercise ap khud fark mehsoos krenge mazeed counselling sessions k liye ap mujhse rabta kar sakte hain through Marham app https://www.marham.pk/doctors/karachi/psychologist/neelma-zafarhttps://www.marham.pk/doctors/karachi/psychologist/neelma-zafar
For online consultation book session at Marham.pk by visiting my profile to lay down problem and then we formulate a management plan
AOA. For the speedy recovery of your psychological disorders, please do exercise / walk for 60 minutes in a day. Have sound sleep of 8 hours daily. Drink 12 glass of water / liquid daily. Eat balance diet n protein diets. Take regular counseling sessions from a clinical psychologist. Then do meditation twice a day that YOU ARE GETTING BETTER. For further help / online sessions contact please thru marham.pk 042-32591427,
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