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Asking For Self, Male 26, karachi
sir asalam o alikum mujhe ye puchna tha k hamre mind me fazool sochen hoti he wo chezen jo hoti nh he hm imagine ker lete hen like shadi k mutaliq ya peso k mutaliq ya ameeeri garibi k mutaliq in socho ko positive aur normal kese karen
overthinking ki wja sy hota aesa ,ye techniques use kren to live in present moment.
W. Salaaaamm....
focus on ur Goals & Relaaaaax ur Mind....
otherwise Take a Session to resolve ur issues.....
Stay Blessed....
BS Applied Psychology, MS Psychology | Lahore | Book Appointment
45 Positive Reviews
Pleasure Beta.....
2 years ago
thinking tu ate hein bt jjo apne control mei nai usko souchne mat ye sab chezen future related hein jo present mei souch kr faida nai hy ye sab assume bases thoughts hoti hein assumption ki bases per future decide mat Karen
Apni sochen aur plans likhen, aur step by step apni achievements note karen. bechaini kamm hojaigi.
First of all try to live in the present moment dont think about past which has been passed and not about future which is not there yet, try to be happy with what you have already, secondly dont compare yori self with others kn terms of being rich or poor or on educational differences and at last try to think positive by focusing on what you have already, focus on your strengths.
Patient
Post Owner
thank you so much ma'am for your help
but give some point how to think in preasent
2 years ago
M.Sc Psychology, MS Clinical Psychology | Rawalpindi | Book Appointment
53 Positive Reviews
Kindly book your session online through marham. Pk
2 years ago
Hy your Psychologist here,
Please give us full details so you can seek proper treatment book us for an appointment.
Thanks
BS Psychology | Islamabad | Book Appointment
93 Positive Reviews
Ap online book kren through marham https://www.marham.pk/online-consultation/psychologist/attock/airas-rasool-chaudhary-23554
2 years ago
BS Psychology | Islamabad | Book Appointment
93 Positive Reviews
Or contact here,
Thehappymind16@gmail.com
For further professional treatment from Clinical Psychologist Airas Rasool Chaudhary
2 years ago
Take appointment
U can Book Ur Appointment with Me
jb apko aesi koi soch ae to apny mind ko divert krne ki koshish kren kisi productive activity Mai involve kren so that is trhan ki thoughts na ayen...for further details u can book your appointment with me
Walikumasalam !!
ap ko jab bhe aise koi soch aye pehli baat toh ap usy likhy .. or Ap ek therapy bhe kr skty hain bhtt he easy si therapy hai Appointment book krein or conract karein
Patient
Post Owner
thank you so much for your guidance kindly share your contact number for further details then I will book your oppintment
2 years ago
BS Hons (Applied Psychology) | Faisalabad | Book Appointment
4 Positive Reviews
You can visit my profile and Book an Appointment
2 years ago
please apna session book kerwayain takay proper treatment start kr sakain.
Patient
Post Owner
acha thank you kindly share you whatapp no to discuss details then book your oppintment
2 years ago
Patient
Post Owner
mam share your contact number for I discaribe whole situation then I will book your sessio
2 years ago
MS Clinical Psychology, MSc Applied Psychology | Lahore | Book Appointment
3 Positive Reviews
kindly book a session through Marham platform.
2 years ago
First of all, your thought pattern, belief system need to be analysed. Complete history is required. Any incident in your life that was negative and made you think like this? Insan ek bar k incident ko generalize Kar leta Hai aur osko lagta Hai k Har Dada kuch bura hi hoga.
Ap appointment Lai k discuss Kar sktai hain. InshaAllah behtar ho jain gai.
Thanks
Patient
Post Owner
mam kindly share your WhatsApp number to discaribe whole situation then tell me what can I do
2 years ago
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore | Book Appointment
104 Positive Reviews
Ap easily Marham app k through appointment book karwa saktay hain. ??
2 years ago
take CBt session then write down your thoughts in daily basis then discuss with therapist nd professional will guide you how to convert in positive.
BS in Psychology, MSc in Clinical Psychology | Islamabad | Book Appointment
15 Positive Reviews
it's my pleasure
2 years ago
Patient
Post Owner
mam kindly share your WhatsApp number for give details whole situation then I will book your oppintment
2 years ago
soch sirf form of energy hai aur tb tk affect nae krti jb tk k uspe emotions k through process na kiya jye, and a professional cannot reply the complete procedure of managing thoughts in a text message so kindly book an appointment to clear your vision.
wasalam
actually hota ye hai we use to compare ourselves with others and look back in past or sometime in future. but we don't focus on present. it's a result of overthinking and it can be managed by therapies. you can book online session through marham.
Patient
Post Owner
thank you so much ma'am for your guidance but kindly share your WhatsApp number give details of whole situation then I will book your oppintment
2 years ago
Ms Clinical Psychology, MSc Applied Psychology | Lahore | Book Appointment
8 Positive Reviews
you can book an appointment through marham. just go in my profile you will find my number there.
2 years ago
many cognitive techniques work for negative rumination to modify them into positive thoughts like challenging them,finding evidence and cognitive distortions etc....book a session to explore further
wa alikum salam ye koi bara masla nh ha ap session lain 2,3 insha Allah thek ho jain ge...
book an appoinment for more details
w.salam
sochyn hr ksi k dmag ma hti hn. negative r positive dono. hr koi fantasy world ma rhna pasand krta ha jb comfortable hta ha. r agr ya sochyn ap ko tang ni kr rhyn to ya normal hn. agr ya goal oriented r reality base hn to b normal hn
Patient
Post Owner
I like that your answer mam your answer is nearest to reality mam kindly to share your WhatsApp num then I will send detail about this type of thinking and guid me what can I do
2 years ago
BS (Hons) Psychology), MS, M.phil | Sheikhupura | Book Appointment
58 Positive Reviews
042-32591427,
2 years ago
Book an appointment with me.
consult with me. I will help you how to cope these thoughts
Sirf khuda ka zikar dil ko sakoon aur soch ko musbat (positive) krta h !! Mazeed ye k apki soch ap k ird gird walo p bht farq dalti h !! Apki achi soch unki zindgi ko asan aur manfi (negative) soch unki zindgi mai pareshania peda krti h !! Ab dekhna ye h ap ny k ap dosro ki zindgi ko asan krty h ya mazeed takleefdy !! Khuda apki madad kry !!
Book a face to face session with me
sometimes log aesa sochty hain jo k un k thoughts ko effect krta ha. jb insan apni soch ko limited kr dy to wo un py kaabo b paa skta ha. apny ap ko aesy kaamon ma busy rkhny ki koshish kren for example agr ap ko kpray silaai krny ka shouk ha, ya apko painting krny ka shouk ha, ya koe b aesi activity jis ma apka time acha guzarta ha.
Overthinking is the early warning sign of any mental health condition. Must seek professional help.
Kindly consult me for therapy
Zaroori ha ap kisi sy b counseling k 5 6 sessions lain it will really helpful and turned you towards positivity in sha Allah
u can book ur appointment
Patient
Post Owner
thanks mame but ye btaen jb hm akele hote tb ye sochen bhut ziyada ho jati he to akele me mind diverd kese karen
2 years ago
BS (Psychology) | Islamabad | Book Appointment
g yhi techniques ap akely men use kren
2 years ago
Patient
Post Owner
sochen aesi jo negative hoti he misal k for per hm job ker rahe hen waha se move on karna cha to ye khyal k Yar ager dosri na mili to ya kisi k bare me like mob rakha achanak hota he k kahi gir let toot na jae esi jb k reality me wo ek safe side per rakha he ya hmne room lock kiya aur thori dr me bhol k yr lock kiya ya nh B's esi fazool khayl
2 years ago
Patient
Post Owner
ok ma'am. thank you so much for your help ??
2 years ago
BS (Psychology) | Islamabad | Book Appointment
My pleasure
2 years ago
BS (Hons) Psychology | Rawalpindi | Book Appointment
Aoa...Do u have another techniques then plz share with me on whatsapp
2 years ago
BS (Psychology) | Islamabad | Book Appointment
follow these kindly
2 years ago