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Asking for Self, Female, 29 years old, Karachi
Assalam o alaikum ! mujhe mere parents ki waja se buht stress feel hota hai mje meri mother mai narcissist traits nazar aye hain mgr mai accept nhi kr parhi or hrwqt guilt rehta hai k mai hee ghalat hun .hrwqt behes hoti hai or humari banti nhi hai. i need help
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Ap Apna point rakh dya kare ap samja nai sakti ksi ko zabardasti
Jo aap describe kar rahi hain us se lagta hai ke yeh situation aap ki emotional well-being ko kaafi affect kar rahi hai. Bar-bar guilt feel karna aur family conflicts ko ignore nahi karna chahiye. Proper psychological assessment aur counseling se aap apni feelings ko samajh kar healthy boundaries aur coping skills develop kar sakti hain.
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Assalam o Alaikum
اگر کسی relationship میں ہر وقت guilt confusion اور arguments رہیں تو انسان آہستہ آہستہ خود پر بھی شک کرنے لگتا ہے۔ لیکن صرف narcissistic traits کا label لگا دینا کافی نہیں ہوتا۔ پہلے پوری family dynamics اور آپ کی emotional history کو سمجھنا ضروری ہے۔
اچھی بات یہ ہے کہ psychotherapy کے ذریعے ان patterns کو سمجھا جا سکتا ہے اور guilt emotional stress اور unhealthy relationship dynamics پر مؤثر طریقے سے کام کیا جا سکتا ہے۔
اگر یہ مسئلہ کافی عرصے سے آپ کے ذہنی سکون کو متاثر کر رہا ہے تو ایک confidential session book کریں۔ Proper assessment کے بعد آپ کے لیے personalized treatment plan بنایا جا سکتا ہے۔
Shaista Nasir
Psychologist | Mental Health Specialist
Hi dear. It’s normal to feel guilty when you start questioning a parent’s behavior. Recognizing hurtful patterns doesn’t mean you don’t love or respect them. Instead of focusing only on the label “narcissist,” try looking at the specific behaviors that are affecting you and how they make you feel. I’m currently working with similar family dynamic cases, and many people struggle with the same guilt while learning to set healthy boundaries.
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