Talk to Psychologist on Need A Psychiatrist To Evaluate Me
Asking For Self, Male 19, abottabad
hi. lately I am experiencing some bizarre symptoms and upon doing some research most of them resemble bpd symptoms. I need someone who is qualified enough to do a thorough assessment. Someone who can diagnose my condition on paper.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
Untill and uless u share the symptoms how one can assess u
Yasir Ali Khan - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | | Multan
7 Positive Reviews
book the session
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Charsadda
91 Positive Reviews
It is wise to seek a professional evaluation if you are experiencing unusual symptoms that may resemble BPD or other conditions. As a psychiatrist I can conduct a thorough assessment and provide a formal diagnosis. I encourage you to book a session with me or another qualified professional to discuss your symptoms in detail and explore appropriate support options.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
27 Positive Reviews
Book appointment for a online or in-clinic psychological assessment session by dropping a WhatsApp message at 0.3.3.2.9.4.6.6.6.6.2
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
book your session for further discussion
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
12 Positive Reviews
More information needed for the assessment book your appointment for a session through Marham thanks!
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
10 Positive Reviews
Assalamu-alaikum Psyt Shaista here.
Thanks for sharing I understand your concern. A formal BPD diagnosis can only be made after a thorough clinical assessment including a detailed interview, structured personality measures collateral history and a safety/mood screen. I offer a comprehensive diagnostic assessment 60 90 min that includes a written diagnostic report and clear treatment recommendations.
With care,
Psyt. Shaista Nasir (M.Phil)
Mental Health Specialist | Reiki Master Practitioner
https://www.marham.pk/online-consultation/psychologist/multan/shaista-nasir-28447
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
7 Positive Reviews
u can book your slot with me
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
77 Positive Reviews
Book your appointment with me through marham. You need property assessment according to which will make your treatment/ management plan if needed.
need proper assessment
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
388 Positive Reviews
Take ur oppintment in offordable fee with me
you need psychological sessions to properly diagnose and treat your problems. if you want than book an online appointment with me
book your appointment discuss in detail all situation..thank you...
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan
just click on the link above I'm at your doorstep just press a button video consultation I will give you a list of solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
sure you can
I will help u through homeo medicine need ur detail history....then I recommend u medicine in shah Allah u feel batter ...plzzz book appointment for further details
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
Ms. Sajida Anwer - Psychologist
MSc, Applied Psychology ADCP, Clinical Psychology M.S, Clinical Psychology (Gold Medalist) , Certified Relationship and marriage therapist , Certified Positive parenting coach , Certified child psychologist , Certified Mobile addiction Coach | Toba Tek Singh
15 Positive Reviews
https://www.marham.pk/online-consultation/psychologist/toba-tek-singh/ms-sajida-anwer-14290
please follow this link
I am an expert in assessment of personality issues
Syeda Qurat Ul Ain Naqvi - Psychologist
| MS in Clinical Psychology | | Faisalabad
10 Positive Reviews
take an appointment
Borderline Personality Disorder (BPD) is a complex mental health condition that typically requires a multifaceted approach for treatment rather than a "cure." Here are common strategies for managing BPD:
1. **Psychotherapy**:
- **Dialectical Behavior Therapy (DBT)**: This is one of the most effective treatments for BPD, focusing on helping individuals develop coping skills, emotional regulation, and interpersonal effectiveness.
- **Cognitive Behavioral Therapy (CBT)**: It can help in changing negative thought patterns and behaviors associated with BPD.
- **Mentalization-Based Treatment (MBT)**: This helps improve interpersonal relationships by enhancing understanding of oneself and others.
2. **Medication**:
- While there is no specific medication for BPD, certain psychiatric medications may be prescribed to address symptoms such as depression, anxiety, or mood swings. Always consult a healthcare professional for guidance.
3. **Group Therapy**:
- Participating in group therapy can provide support and understanding from others experiencing similar challenges.
4. **Support Networks**:
- Building a support system with friends, family, and support groups can be beneficial for emotional support and understanding.
5. **Self-Care**:
- Developing a self-care routine, including healthy lifestyle choices, mindfulness practices, and stress reduction techniques, can help in managing symptoms.
6. **Crisis Management**:
- Having a plan for managing crises or emotional dysregulation can be critical in navigating intense feelings.
It's essential for individuals with BPD to work closely with qualified mental health professionals to develop a personalized treatment plan that suits their specific needs. If you or someone you know is struggling with BPD, please encourage them to seek professional help.
As Dr. Scholar Syeda Kiran Zehra Bukhari Naqvi Sheeba, a nutritionist. I can provide general, evidence-based nutritional guidance for individuals with bipolar disorder, which may help you understand what to look for in a diet plan.
Managing bipolar disorder often involves a multi-faceted approach, and nutrition plays a supportive role in overall well-being and brain health. While diet cannot replace medication or therapy, it can help stabilize mood, improve energy levels, and reduce inflammation.
Here are key nutritional considerations I would typically emphasize for someone with bipolar disorder:
1. **Omega-3 Fatty Acids:**
* **Why:** These essential fats are crucial for brain function, mood regulation, and reducing inflammation. They are often found to be lower in individuals with mood disorders.
* **Sources:** Fatty fish (salmon, mackerel, sardines, tuna), flaxseeds, chia seeds, walnuts, omega-3 fortified eggs. Consider a high-quality supplement under medical supervision if dietary intake is insufficient.
2. **Stable Blood Sugar Levels:**
* **Why:** Erratic blood sugar can lead to energy crashes and mood fluctuations, potentially exacerbating bipolar symptoms.
* **How:** Focus on complex carbohydrates (whole grains, vegetables, legumes) over refined sugars and simple carbohydrates. Combine carbohydrates with protein and healthy fats at each meal to slow glucose absorption. Eat regular, balanced meals and snacks.
3. **Lean Protein:**
* **Why:** Protein provides amino acids, which are the building blocks for neurotransmitters (like serotonin and dopamine) involved in mood regulation. It also helps stabilize blood sugar.
* **Sources:** Lean meats, poultry, fish, eggs, dairy products, legumes, tofu, tempeh, quinoa.
4. **Fruits and Vegetables:**
* **Why:** Rich in vitamins, minerals, antioxidants, and fiber. Antioxidants help protect brain cells from damage, and fiber supports gut health, which is increasingly linked to mental well-being.
* **How:** Aim for a wide variety of colors to ensure a broad spectrum of nutrients.
5. **B Vitamins:**
* **Why:** B vitamins (especially B6, B9/folate, and B12) are essential for neurotransmitter synthesis and overall brain health. Deficiencies can sometimes be linked to mood disturbances.
* **Sources:** Whole grains, leafy green vegetables, legumes, eggs, meat, fish, dairy.
6. **Magnesium:**
* **Why:** Involved in numerous biochemical reactions, including nerve and muscle function, and has calming properties.
* **Sources:** Leafy green vegetables, nuts, seeds, legumes, whole grains, dark chocolate.
7. **Hydration:**
* **Why:** Dehydration can affect mood, concentration, and energy levels.
* **How:** Drink plenty of water throughout the day.
8. **Limit Processed Foods, Sugars, and Unhealthy Fats:**
* **Why:** These can contribute to inflammation, blood sugar dysregulation, and a general feeling of sluggishness, which can negatively impact mood.
* **How:** Minimize sugary drinks, fast food, fried foods, and highly processed snacks.
9. **Caffeine in limit :**
* **Why:** Caffeine can interfere with sleep patterns and mood stability. Caffeine can trigger anxiety or hypomania in some individuals, and , interact with medications, and worsen mood swings.
**General Recommendations:**
* **Consistency:** Regular meal times can help stabilize mood and energy.
* **Nutrient Density:** Prioritize whole, unprocessed foods.
* **Individualization:** Nutritional needs can vary greatly. What works for one person may not work for another.
* **Collaboration:** Always work in conjunction with your psychiatrist, therapist, and other healthcare providers when making significant dietary changes, especially given potential interactions with medications.
Dr. Scholar Syeda Kiran Zehra Bukhari Naqvi Sheeba
Health Coach IIN NY USA
Holistic Nutrition Therapist SNHS UK
Functional Medicine Practitioner FMU USA
Cognitive Behavioral Therapist SNHS UK
have one to one consultation
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
388 Positive Reviews
Take ur oppintment in offordable fee with me shukriya
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
please consult
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
169 Positive Reviews
book my session i will completely guide and treat you
book an appointment for thorough assessment
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
13 Positive Reviews
Book your session with me through Marham.
Ms. Urooj Fatima - Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Bahawalpur
11 Positive Reviews
yes! for diagnosis your history will take in details, after that designs your treatment plan.
0.3.1.6.6.8.3.8.2.2.5
you can consult me
You can consult me
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
46 Positive Reviews
How u have assessed that u have bpd. Dont diagnose urself through net. You have not mentioned what symptoms u have. Provide the detail of ur symptoms
Ms. Aaiza - Psychologist
BS (Hons) Applied Psychology, MS Clinical Psychology | Lahore
63 Positive Reviews
Kindly schedule an appointment for consultation regarding any psychological concerns.
A safe, confidential, and supportive space is provided to help you move toward clarity and emotional wellbeing.
Book your appointment here
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza
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