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Asking For Self, Male 29, Lahore
since my childhood, I had always faced trouble in sleeping till now. Maybe it is due to my overthinking issue or I don't know what it is. Currently using Somno melatonin 2mg 1 tab daily, otherwise I would keep waking all night till 8am etc. And if by somehow I get to sleep I wake up again in the middle of night automatically.
please advice, how can I improve myself.
taik to me .it will b all right.
Hello, first of all i will suggest you to take proper Consultation and till then you can do one thing
1. if you think you are not taking proper sleep and awake all night, then don't sleep and do some physical exercises for sometime. abd after that try to sleep when you yourself feel asleep.
you must take proper Consultation so that your thought assessment could be done.
Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. it can be treated by improving Sleep habits and CBT.
Book session, Detailed case history is required.
proper history required book a session through marhan...
If this is from childhood so might be you have to work hard on it... book session. we will discuss some of the most common causes of sleep deprivation...anxiety or some trauma triggers it. work on your healthy lifestyle
you need proper therapy
Assalam o alikm
It seems like your sleep cycle has disturbed and now it became a pattern.
The tablet that the doc prescribed is safe.
How ever you mentioned it is due to over thinking of urs it might be possible.
You need to identify what you are preoccupied with.
Start writing it down and work on it, though it wont be possible for you tu do it on ur own. You might take any help with a therapist who can help you.
If it worked you ll get relieved inshallah.
Get some tiring activities listed so that you can help your brain feel tired, prepare an environment that helps you to fall asleep. Pattern of overthinking can be reduced through redirection/ a busy and a healthy routine/ avoid forcing yourself to stop overthinking rather try ways to distract and involve yourself in activities that will effortlessly help you to not overthink. Also, if there is someone who you feel you can sit and share your thoughts with to relax, please do.
Book an Appointment with Me
Take appointment from psychologist through marham share your detail history
You need to work on ur overthinking first along with sleep issues ofcourse. Take proper psychotherapy sessions from clinical psychologist. You can also book ur appointment with me
yes you can improve yourself, what kind of overthinking? reason behind the lack of sleep? are you using cell phone all the night? and many many more about your condition want to know???
everything must be improved with psychological professional help
you need to consult a psychologist
You are facing sleep disorder but first of all I want to know about your childhood and family history,home environment also your life style and personality these are aspects knowing very necessary in your detail evaluation and for best treatment of your problem of sleep because its you have faced it from your childhood not acute, behind reason is overthinking or any other one it's will be confirm after your detail evaluation through session, inshaallah it's will be too better without any singal medicine with the help counselling, relaxation therapy and by mangening your healthy life style, you book your oppointment at ikram hospital gujrat if possible otherwise u can consult online, you will improve your self very well,
Insomnia is a problem that seriously affects your life, health and daily activities.. What's your occupation? How do you manage your day? Headache, fatigue etc bhi hoti hai. Your detailed history will clear the reason
and then wecan move towards treatment plan. You can definitely improve by making small changes in your life.. ?
Take appointment through Marham for consultation.
Tehmina Asghar
Clinical Psychologist
it seems you have sleeping disorder. anyhow needs complete history. consult with me I will help you to come out of this.
Book your appointment with me for online or face to face session .. You will be fine .
Make exercise your habit. It will help you a lot to improve your sleep.
Avoid using light after 8pm.
Add bananas in your diet as it having melotonin which induces sleep.
Massage your feet daily.
Use these interventions in daily basis for next 07 days.
you take any medicine? book an appointment for compelet history thanks
i need your history to help you.
lots of tips and techniques are waiting for you.
make habit of doing deep breathing before going to sleep
meditaion or yoga can help you too
You should consult a professional. Sleep issues boht se reasons ki wja se hoskty hain.
what's your routine
there are so many techniques to improve the sleep pattern and timing. just need detailed history for the factors which are affecting the sleep quantity and quality. after that the treatment plan will be advised. if you want to consult contact marham.
regards Maryam
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