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Asking For Self, Male 16, anonymous
So in Ramadan I used to be awake till 6-7 AM and now I cannot sleep at night I've tried to fix my schedule but even if I get my self to to sleep early I wake up after 30 mins or 1 hour I cannot sleep properly at night so these days I'm sleeping at 12 am and waking up at 7-8 PM I really need to fix my sleep I have tried so hard but I just can't do it
please consult a psychologist through marham.pk for guidance. have enough food. Dinner should be rich one. must do exercise n follow fixed timings of your sleep n rise timings.
oku can take a consultation via marham. we will make it better for you with the best therapy sessions. feel free to book your appointment
https://www.marham.pk/online-consultation/psychologist/gujranwala/ms-sana-mehmood-24942
visit us at clinic 265-B ejaz memorial upper mall scheme Lahore
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
book your appointment
kindly book your session with me
u need a detailed session to dig out the base line issue
book your session for further discussion
book appointment
book your session
needs psychological assessment and counselling sessions
kindly book online session for complete information.thnx
Thank you for asking. This needs a detail assessment and further evaluation. Kindly book an online appointment for further assistance.
consult me for further assessment
book your appointment discuss in detail all situation..thank you...
book an appointment for Consultation and further discussion don't worry its a normal problem everything will be fine inshallah
book your appointment through marham.
Your sleep patterns get changed according to your different schedule and routine.. you can manage easily with implementation of some guidelines and techniques..
book a session so will further discuss Inshallah..
stay blessed
u can book session for sleep management
U can Book Ur Appointment with Me
Book a online session or physical session for detailed consultation through https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
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