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Asking for Self, Female, 28 years old, Multan
Asslamoalaikum after delivery muje postpartum depression ki alaamt hori hn gussa bht Zda ata hai r brry bety pe gussa nikal dti hu mra behaviour thk nh ha bchu se please Meri help ki jae jazzakillah
Wsalam, First Visit or Consult Psychologist for Counseling sessions, in sha behter feel krain gi.
Anger Management techniques will work for you.
Book session with me https://www.marham.pk/online-consultation/psychologist/hyderabad/asma-laghari-12937
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Importantly, there are things you can do to manage your anger, and also to make your life as a new parent a little easier. Here are some tips for how to do that:
Write out your feelings:
Talk to other parents: ap apn friends, family ya koi b asa couple jisk sth bat kr k ap easy feel krti hn un sy bat kejya,
Remind yourself that you're doing your best: ap apni self ko batya k agr ap perfect parent ni b hn to good enough hn k ap easily apny apko or apny bachy ko handle krsakti hn.
Ask for help: apny partner apny family members ko bataya k wo apki bachon ko sambhalny me help kren, if they are able to: you do not have to be a martyr and the entire burden of childcare should not fall entirely on your shoulders.
Stay active: sb sy important chez ap apny apko active rakhya, jb bachon py gussa aya koi na koi ghr ka kam kejya, pani peejya, ya phr walk ya exercise krny lag jaen, fresh air and exercise will help you manage your emotions.
waalikumusalam
it seems that you are experiencing post partum depression. It is a common problem after the birth of the baby. due to changes in hormonal levels and body going through a lot of stress, mothers usually experience baby blues , low mood, crying spells, hopelessness, helplessness and feeling as an inadequate mother or unpleasant feelings towards baby.
if you are experiencing any of such symptims, please seek treatment as soon as possible. management will include both CBT by a psychologist and medicines from psychiatrist. as untreated depression can lead to Major depressive disorder in future.
if you are interested, I can provide therapy to you. contact through marham
wa alaikum salam! ye bohat achi baat ha k aapko pta ha k aapka behavior theek nai ha bacho k sath to aap 1 2 sessions my recover ho skti hain.... or kya previously ny aap ny kisi sy therapy li ha?
wa alikum salam,Dear you need some session.... jazakAllah
w.a.s
you need.some session for.better
so plz.bool for.prper therapy https://www.marham.pk/online-consultation/psychologist/kamararod/razia-zahid-24418
W.A book your appointment for better treatment
w.o.a plz consult with psychologist and take sessions as soon as possible
ap bht bhtr hu jyn gii ....ap online.session book krwyn
walekum salaam ap ko psychologist se consult karna chaheye and take sessions if possible.
salam. book an appointment for proper history and treatment
thank you
plz contact with psychologist for proper sessions thanks
ap preshan na hon it's manageable... psychologist k sath consultation krwa len apko proper guidance mil jae gi
kindly book your appointment for better consultation and treatment online consultation is also available
kindly book you session
Dear ye bht aam hta hy ap please marham pe mre sth online session book kren. me poori koshish krn gn k apku madad hu ske
ap session book kryn in sha Allah thik ho jy ga.... jazakillah
wa alaikum us salam dear. this is the common problem and it's easily manageable through some sessions but for that i need your history. kindly book appointment for further details.
sure why not .
please book online session detail history and consultation
it may be simple stress due to increase in responsibilities due to changed life style or maybe postnatal depression as you expressed. Need evaluation before any recommendations.
w.salam
ap appointment lain insha'Allah we will manage it.
Wslaam. Its good to take help. Please consider it for betterment of both your new born son and you. Kindly take session for managment and treatment for your problem. Book your appointment.
wa alikum assalam!! dear, i can understand.. this really is a serious issue...
hm chahen bhi toh baby k sth khush ni ho pate.. apne dusre bachon ko time na de pana.. unka phle ki trha khayal na rkh pana..family support proper na mil pana... it really is a v. difficult time..but i know k apne bare bache ko dant kr ya mar kr phle se zyada afsos hota hai. zyada ghussa ata hai. is trha depression mei or bhi izafa hota hai..
dear, yeh time guzar jayega.. mushkil ha lakin isne guzar jana hai..
just relax urself.. take proper multivitamins and good diet.. increase water intake.. newborn k mamle mei kisi se help len.. jo bacha smjhdar hai usey neglect na kren or usey pyar se smjhayen.. hm smjhte hen bcho ko ni pta. Ni.. bche sbse zyada achi trha support b krte hen or smjhte b hen agar unhe sai trha smjhaya jy..
im always here for ur help..
kuch b krne se phle count 1 to 10.. like agar bache ko marne lgi hn ya shout krne lgi hen remind urself to count 1 to 10..
sb thek hojyga.. thore din bs :)
BS (Psychology), Advanced Diploma In CBT, Certified of Pharmacotherapy | Faisalabad | Book Appointment
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one more thing.. remember.. you r the best mom.. ap jo b kr rhi hen hats off.. yeh sb normal hai.. islie kbi khud ko blame na kren..
tell ur self that U REALLY ARR BEST
1 year ago
Please book your appointment with us.
Thanks
Book appointment via marham or visit my insta id
https://instagram.com/h.dr.ayesha.kanwal?utm_medium=copy_link
Thank you for sharing.
Be reassured this is a common treatable condition
Kindly visit online for treatment help.
w.salam nothing to worry it'll be healed in short time after one to one session. you can contact khan Counseling Services nishtar road multan.
Sweet sister you are right these are the symptoms of postnatal depression which is completely curable without any medicine. I am certified in postnatal depression by British Psychological Association and provide successful treatment to many women. Kindly book your video consultation with me. it's just in rupees 500 as I discounted my fee to help women in pain. I am here to help you.
For online consultation book session at
https://www.marham.pk/doctors/lahore/psychologist/ms-aaiza by visiting my profile to lay down problem and then we formulate a management plan
walaikum salam. sab sai pehlai tu Allah ki ap pai rehmat hai k os nai apko aulaad jesi nimat sai nawaza. ab apka baby kitnai months ka ho gya hai? oski proper sleep routine hai? infact postpartum depression ia common. women dont take help for it. apki life mai ek new addition hui aur being mom,oski zaida responsibility mother hi utha rahi hoti hai. aisai mai sab kuch manage karna mushkil lagta hai.Lekin Allah karam karnai wala hai.kuch arsa lagta hai,cheezain normalise ho jati hai.apki health achi hogy tu ap bacho ko achi tarbiyat kar sakain gy. ap multivitamin aur achi diet lain.koshish karain k need poori karain.gussa anai ki wajha hormonal disturbance bhi ho sakti hai.
Ap online session/appointment book karwa lain. Hum detail mai ap k symptoms discuss kr k solution nikalain gai.you will feel much better after first session InshaAllah.
Tehmina Asghar
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Take a psychological session from me you would feel much better and relaxed. Book appointment through Marham
Best Regards
Dr Ehsan Clinical Psychologist
10 Positive Reviews