Talk to Psychologist on Psychiatry
Asking for Self, Female, 29 years old, karachi
I am worried if i have adhd. i was never diagnosed officially in childhood or recently. but i have severe executive dysfunction. i cant start difficult high stake projects. i can't see them through even if i make an excellent plan. I have trouble focusing . my mind jumps from one thought to another, i can't concentrate at things all at which are not gratifying. this mostly effect studying but sometimes also effect my job and other tasks i need to do. i am also recently having trouble finding words to explain my self properly. what can I do?
Ms. Maryam Tahir - Nutritionist
BS (Hons.) Food & Nutrition | Rahim Yar Khan
kb se ye issue h
med use krhy koi ?
Anila Khan - Psychologist
MS (Clinical Psychology), ADCP (Clinical Psychology), Diploma in Speech and Language Therapy | Islamabad
16 Positive Reviews
get a consultation and also find out through proper channel that is it ADHD or Autism or something else .
your daily routine? sleep schedule? diet? screen time? any stress? diet?
Sarah Ansari - Psychologist
Msc Psychology, Ms/ NLP Master Practitioner , Integrative Psychotherapist (UK certified CPCAB ) level 4 | Lahore
11 Positive Reviews
Pls book for a session and we can discuss it in detail.
book online session.thnx
first of all you need to relax. calming your mind down is the first step you need to take with the help of a psychologist. no one can give you proper advice or diagnose you just for this information you provided about your condotion.
you can book a session with me for a better therapeutic relationship. i will help you calm down your mind and will provide you with a secure environment where you would be able to share all your thoughts, experiences, and problems. this will give you a great opportunity of catharsis.
regards.
book your appointment ...thank you
Asma Imran - Psychologist
M.Sc Psychology, ADCP (Advanced Diploma Clinical Psychology), P.G.D (Speech and Language Pathology) | Multan
21 Positive Reviews
plz book session with me ...your condition is manageable and need to b discussed in detail ..u will improve after couple of sessions..
Ms. Aisha Tariq - Psychologist
Msc Applied Psychology, Diploma in Abnormal Psychology | Rahim Yar Khan
48 Positive Reviews
You might have symptoms of ADHD, but only a professional can confirm it.
Consult a psychiatrist or psychologist for evaluation.
Meanwhile, try breaking tasks into small steps, using timers (like Pomodoro), and practicing mindfulness to manage focus.
Prioritize professional help for proper diagnosis and treatment.
book your appointment for online consultation
book your appointment with me through Marham thanks
book your appointment
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
Book Appointment
Book your appointment with me through Marham
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
32 Positive Reviews
book ur
consultation
Ms. Khadija Aslam - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Lahore
12 Positive Reviews
please book your appointment with me
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
177 Positive Reviews
First of all stop self diagnosing please. if you any inhibitions or doubts that you have any mental disorder then book session through Marham because a professional psychologist knows better how to assess , how to diagnose and how to treat .
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
43 Positive Reviews
book your appointment
we don't say you have ADHD on just these symptoms...must consult with a psychologist for proper assessment
Try mindfulness exercises it will increase your attention span. You can book online session .
Ms. Fareeha Khadim - Psychologist
M.Sc Psychology | Lahore
self diagnosing is always harmful and dangerous. kindly book an appointment and let's see and work on your situation
Ms. Mafia Azam - Psychologist
MSc. (applied psychology), MS. (Health psychology), M.Ed (Special Education) , membership of Australian & New Zealand mental health association, member (Pakistan Psychological Association | Lahore
7 Positive Reviews
Don't do self assessment. consultant to professional psychologist. book appointment for further assessment and diagnosis
Consult a psychologist first to get accurate diagnosis and then to manage it accordingly.
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
73 Positive Reviews
You have asked what you can do? The first thing which you can do is to consult a good psychologist who can evaluate your condition further and find out the real reason that why you are suffering from such condition. Secondly, you have to start it's treatment.
you have to manage emotions and thinking patterns,you have goals and full of Passion
Ms. Ayesha Pervaiz - Clinical Psychologist
MSc (Applied Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP), M.phill in clinical psychology | Faisalabad
16 Positive Reviews
consult with psychologist for assessment and also to get diagnosis then for management accordingly..
thank u
Ms. Iqra Ashraf - Psychologist
MSc Psychology, ADCP Diploma of Hypnotherapy and NLP | Lahore
16 Positive Reviews
you should have to take a proper session for assessment of your condition and then to manage it accordingly.
Ms. Sahrish Khan - Psychologist
MSc (Psychology), Post Magistral Diploma in Clinical Psychology (PMDCP) | Faisalabad
49 Positive Reviews
Aoa
Ap ne jitna btyea hy ess sy ni lag raha k apko ADHD hoga childhood MN ap sirf focus karny AR decision leny MN problems ka samna Karna prta. ess k lye MN apki help kar sakti hon. you can book your appointment at reasonable fees at https://www.marham.pk/doctors/faisalabad/psychologist/ms-sahrish-khan
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
80 Positive Reviews
a. o. a take session not only medicine therapy work lazmi karna hota he or agr ap season chahati hen to contact and take appointment.
Book a session!
Ms Sana Mehmood - Psychologist
|MSc Psychology| | ADCP ( Avance Diploma in Clinical psycology) | | Gujranwala
37 Positive Reviews
Assalam O alaikum
apka just focus issue a rha ha jitna ap ny btaya... or wo mind relax krny sy hi hota he jan ap isky liye mentally exercise krty hn or meditation b isky liye best he... is ky ilawa mindfulness is the best treaty plan for this type of issue. ap online session book kry... I'm already treating a female with this issue. u will fee better in shaa Allah.
kindly book your appointment and get better in life.
https://www.marham.pk/online-consultation/psychologist/gujranwala/ms-sana-mehmood-24942
Mr Attaullah Chaudhry - Psychologist
BS in Clinical Psychology, Post Magistral Diploma in Clinical Psychology (PMDCP) | Hyderabad
65 Positive Reviews
Apne liae Thora SA wkht nikalen, or online detail m discuss Karen Apne issue k bare m.
Thank you for sharing your concerns with me. From what you've described, it sounds like you're facing significant challenges that are affecting your daily life, especially with focus, motivation, and following through on tasks. These could be related to ADHD, but it’s also important to consider other factors like stress, anxiety, or even physical health issues that can cause similar symptoms.
Here’s what I recommend:
1- Consult a Specialist: To explore whether ADHD or another condition might be contributing to your symptoms, a formal evaluation by a psychiatrist or clinical psychologist would be very helpful. This would give clarity and guide the right interventions.
2-Practical Strategies: In the meantime, try breaking tasks into smaller, manageable steps, and reward yourself for completing even the smallest goals. Using timers or apps to help you focus like the Pomodoro technique can also be useful.
3-Self-Care: Pay attention to your overall well-being. Adequate sleep, a balanced diet, regular exercise, and mindfulness practices can significantly impact focus and mental clarity.
4-Therapy: Cognitive-behavioral therapy (CBT) can be very effective in managing executive dysfunction and developing practical coping skills.
Remember, you're not alone in this, and with the right support and strategies, things can get better. If you'd like, we can work together to explore these steps further.
Looking forward to hearing from you.
Best regards,
Usman Haider
Psychologist
please book an appointment
Dr Asad Ahmad Rao - Psychologist
MSCP (Gold Medalist), ADCP, DIP-ACU, MSc. Psychology, Dip.HM, RHMP, Cert. Clinical Nutrition | Lahore
43 Positive Reviews
Psychometric testing recommended for this. you need to consult with an experienced Clinical Psychologist.
Ms. Mahwish Majeed - Psychologist
MS (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
1 Positive Reviews
book your appointment with me now
please book online session for detailed history and management
Ali Hassan - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | | Lahore
7 Positive Reviews
different factors. childhood experiences, adulthood experiences, social bonds/ relations, family boundaries, self- esteem, narcissism, education experiences , etc ... need to talk
Azka Hasan - Psychologist
Mental Health Consultant and Special Needs Expert Certified NLP Practitioner | Consultant Psychologist | Specialist in Child Psychology & Special Needs | Expert in Behavior Therapy & Counseling | Dedicated to Empowering Mental Well-being | Karachi
2 Positive Reviews
Hi Aoa, it seems like you're facing challenges with focus, task initiation, and communication, which can affect daily life. In our session, we can discuss how to confirm a diagnosis through proper assessment and explore effective strategies to manage these symptoms. You can book a session with me, and we can work on this together in detail InshaAllah
A detailed assessment is required for proper assessment. please book an online appointment.
Ms. Sana Mushtaq - Psychologist
M.Phil (Clinical Psychology), MSc in Applied Psychology | Faisalabad
Everything will be fine. Book your appointment with me and solve your problem
Thank you
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
need detailed assessment to diagnose. consult a clinical psychologist for assessment and treatment.
you can also book an appointment with me.
thank you
U can Book Ur Appointment with Me
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
try to find out what stressors in your life are effecting you.difficulty to constrate is not only the symptom of adhd.first of all we shud look for the common reasons.you must be preoccupied about something bc of which you cud not focus on present task.so try to look for horses instd of zebras.
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