Psycho Problem

Question

Mera chota sa business hai 3 years se run kr rha hun ma ne master kiya hua ha namaz bhi 5time prta hun lykn mje hr wqt business,apny future k bary me tension bni Rehti ha plz suggest me better ma kia krun jis se Meri tension khram ho jae.

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Ms. Sadaf Tafseer · Answer

Ap anxious rehty hn hr waqt, overthinking lg rhi aapki ....ap apny business plan ko logically dekhen, expense and profit ko calculated rakhen , hr din k end py grateful rahen k jo mila wo behtreen hy aur next day ki to-do list bnaen. Present moment men rehny wali techniques apply kren , you'll feel better. Thank you

Dr. Amina Iftikhar Bhatti · Answer

This can be the symptoms of anxiety.

Ms. Maria Fida · Answer

ya anxiety ka symptoms ka Jo mostly hamara pass future related worries ki vaja sa hota hain. hum future ko la ka pareshan rahta hain jasa ka ap ka case main ap apna business ko la ka pareshan ka Jo ka symptoms ko develop kar Rahi hain aor ap ki daily life ko disturb kar Rahi ha. jasa ka Allah pak na bhi farmaya ha ka past Jo guzar gaya ha us ko hum badal nai sakta na hi future ko control kar sakta hain ku ka USA hum nai Janta just focus on your present. present main rahaen aor mehnat karaen taka future ko behter banaya ja Saka . Jo ap kar sakta hain vo karaen aor Allah pa bharosa rakhaen. ku ka future ka hamain ilm nai ha Allah pa bharosa aor hope ap ka in masail ko Hal kar sakti ba

Ayesha Umer · Answer

should consult a professional psychogist

Ms. Fazilat Shahzadi · Answer

Apki worried thoughts apke relax mind main convert ho jaye gi lakin treatment suggest krne se pehle kuch detail main history bhot zaroori hain apki personality traits se related, childhood history, or life k kuch factors ki detail chaheay then uske according apko best treatment, therapy suggest kya jaye ga inshaallah ap usi din se apne apko preshan kun sochu se overcome kr le ge or relax nd happy mind k sath business ko run kre ge inshaallah
Kindly book your oppointment
Shifa hospital gujrat 11am to 3pm.
Online oppointment 10am to 9m

Nayab Yaqoob · Answer

this could be a sign of anxiety
please consult a professional psychologist; ap is problem ko definitely treat kr skty hn

Nimra Shehzadi · Answer

excessive worry about minor issues is problem. you need proper assessment then psychological management regarding your problem

Ms Saba Asad · Answer

business ki tension Lena koi buri bat nae but keep in ur mind k insan effort kr Sakta bs result Allah p chor dainy Mai hi bhalai ha otherwise apki mental health effect hu g ND it will effect ur business.

Ms. Fatima · Answer

its the symptoms if anxiety, do consult with psychologist Inn Shaa Allah u will get cure about this situation..

Zoya Sajid · Answer

book your appointment with me

Ms. Kainat Shehzadi · Answer

Assalam o Alaikum
Aap apni routine set kryn, or Apny task set kryn or unko focus kryn.
Online Consultation k liye book an appointment.
Thank you!

Ms. Bakhtawar Kaneez Fatima · Answer

dear client,
you should go for counseling so that you can clam your routine life or functioning

Aqsa Amin · Answer

apni appointment book krway jis m problem k baray m sari information ly jay ge or behtr hal ky traf ly jaya jay ga

Syeda Shehar Bano · Answer

book appointment

Sunaina Majeed · Answer

Hi. Business k bare mein pareshan hona aik had tak normal hai. Agar ap ki neend or roz marra k Kam is tension ki waja se mutaasir nahi ho rhe to ghabrane ki bat ni hai. Lekin agar esa ho raha hai to is pareshani ko Kam krne k lye ap ko mahir se rabta krna hoga. Ap mjhse ya Kisi b mahir e nafsiyat se appointment le skte hen.

Ms. Huma Waqar · Answer

Book an appointment and contact me

Syeda Sakina Zehra · Answer

ask for professional help

Mr. Mohammad Zafar Iqbal · Answer

it is most probably Anxiety disorder , how ever for proper assessment and diagnosis I need complete history

Ms.Warda Malik · Answer

Please consult for complete details and management plan by given link below Thankyou
http://www.marham.pk/doctors/alipur/psychologist/ms-warda-malik

Ms. Maryam Bashir · Answer

Plz book your appointment

Sumera Asghar · Answer

trust on Allah n believe in yourself agra phir b nahi relax hoty then book appointment we will sort out

Amna Waqar · Answer

kindly book an online appoitment for sessions

Ms. Andleeb Fayyaz · Answer

AoA. ap ki ye sochen or tension dur ho jayn gi. bs apko apny therapist k btae hue trikon p amal krna ha. Is k lie therapist ko dental history chahie hogi.....

Aisha Rauf · Answer

Book your session to get proper counseling

Ms. Samia Touqeer · Answer

These are the symptoms of Anxiety and tension. Kindly book your sessions to know more details .

Ms. Bushra Zeeshan · Answer

book appointment  .koi itnaa issue nai hi jaye gaa cover 2 3 session main

Ms. Misha Mehmood · Answer

Aoa sir! I hope you are doing great. Sir actually in this certain time of inflation every person is anxious. But agr ap zaroorat sy zada stress ly rahy hyn k ap k relationship or baki areas of life myn ap theek perform nahi kar paa rahy to you just need to see a therapist taa k ap apni life myn better perform kr skyn or ap apny stress ko khud achy sy handle kar skyn. Sir you can book an appointment for therapy. Stay blessed.

Psychologist Ayesha · Answer

Take online session to mange your issues

Ms. Mehwish Ishfaq · Answer

your signs and symptoms indicate anxiety. however there is a need of proper assessment and therapy accordingly.

Sidra Batool Chohan · Answer

book an appointment for therapy

Ms. Ambreen Ashfaq · Answer

Thank you for reaching out. Ap ko therapy ya counselling k kuch session leny chaiye from any therapist on this platform.      You can also book a session with me. I am Ambreen and I am clinical psychologist.

Ms Zainab Manzoor · Answer

take online sessions
best to resolve your issues

Ms. Rubab Zahir · Answer

Need to online session and detail history..

Ms. Shiza Anum · Answer

kindly book a session to resolve the issue.

Ms. Mahera · Answer

book an appointment today. u need some therapy session it will be ok

Sehar Razzaq · Answer

book online appointment with me

Ms. Zenab Yaseen · Answer

book an online appointment with me

Farzana Kousar · Answer

Psycho
therapy krwne

Ayesha Mehboob · Answer

Firstly Apko Allah pe trust hna chahiye agr ap Allah pak k hawalay apne sare kam kr de ge to Allah pak apko apki soch se ziada nawaze ga or relax rhy ziada overthinking krne se apki mental health disturb ho gi ..

Ms. Zenab Yaseen · Answer

book an appointment

Ms. Maryum Khalid · Answer

aoa,
i hope you are doing well.
in times like these, everyone is anxious. but since hum apki bat kar rahe hain, tou i would suggest you to practice deep breathing and relaxation exercises.
look for what is bothering you and try to come up with the list of solutions and start working on iy.
and if the problem of wprrying sustains,
then please look for a health professional.
kimd regards

Razia Zahid · Answer

a.o.a
you need counseling regarding business and personal life. and I will give you the tool for business and life adjustment..With NLP techniques Marham
https://www.marham.pk › kamararod
Razia Zahid - Psychologist

Ms. Ariba Sarver · Answer

anxious symptoms are very clear. you need to attend sessions to get psychotherapy

Ms. Afifa Nukhat · Answer

you can take session from us regarding your issues ...it will help you alot

Mr Hafiz Mahmood Mirza · Answer

Kindly book ur appointment so that we will discuss ur problem

Asst. Prof. Mr Umar · Answer

souchna chur dein jska control ap k pass nai hy uska souchen mat apne mehnat Karen baki Allah per chur dein

Ms. Sobia Naz · Answer

book your appointment with me we will solved it thnku

Ms. Quratullain Akhtar · Answer

you need seesion we discuss your problem during seesion

Ms. Muqaddas Abaid · Answer

Aoa I hope Kay AP apni regular routine ko achy maintain karay Hun gyn .isky liye Buhat saray perspective say in detail ventilation ho gi or intensity dekhi jaye gi Kay tension kitni or asal may yeah tension h ya anxiety .. or Kitna apki thinking par or regular routine par asar Andaz ho ri oskay liye apko session Lena ho ga .. jisay apki insight barhy or may APki help zada bhetr tareky say kar skun . if you need any help u can contact me. stay blessed.

Mahnoor · Answer

do consult for detail discussion and solution

Shaista Zaman · Answer

book your appointment by clicking on this profile.

Ms. Mahnoor Hamza · Answer

you should add some enjoyable activities in your routine, which can refresh your mind and make you feel relax, moreover you should learn to distract your mind from problematic thoughts and learn to adjust your focus, for this purpose you need therapy sessions which will help you to learn these skills that will benefit you for lifetime

Asst. Prof. Dr. Shammem Akhtar · Answer

it's good to take normal tension of your work..if it's out of controle then I will suggest you some assighnments to reduce it..so tell me if you want to take session
Regards
Dr Shammem Akhtar

Ms. Tehmina Asghar · Answer

AoA. agar ap future k barai mai buhat zaida filar kartai rahain gai tu present mai focus nahi kar sakain gai jis sai apki effort kam ho jai gy. Ap yakeen rakhain k Insan k liye wohi hai jis k liye wo koshish karta hai. ye soch kar apni sari energy, skills business par lagain InshaAllah sab behtar ho ga. ap apni soch ko control karnai mai expert ho jai aur negative thoughts par control kar lain tu buhat asani ho jai gy.
Furthermore, if you feel like booking an appointment via Marham for a consultation session, you can do that online/ in person.
Hope it helps!
JazakAllah

Ramsha Waleed · Answer

Aoa, Mere bhaii! Hm mei se har koi apni apni jaga kisi na kisi masle ka shikar hai or din rat khud se lar rha hai&hellip; hmen sirf yeh dekhne ki zrurt hai k kya hmari soch hmen faida de rhi hai? Agar tou yeh tensions hmari negativity ko barha rhi hen tou we need to clear our perspectives.. for that we can work together as well.. don&rsquo;t worry :) try not to think much and divert ur mind iA sb theek hojyga

Madiha Riaz · Answer

Book your appointment with me

Mr. Ahmad Ali Chughtai · Answer

Thank you for your message.
The information which have provided is insufficient. You can arrange session with psychologist. After complete history better solution can be provided of your problem.
Thank you, have nice day!!

Hanzla Mughal · Answer

only you work on your thoughts with thought management.

Ms. Maria Hassan · Answer

Sir, you need to manage your thought. If any professional help needed you can book online session through http://www.marham.pk/online-consultation/psychologist/peshawar/ms-maria-hassan-042-32591427,

Ms. Haleema Daud · Answer

ap relax raha kary.deep breathing zyada sy zyada kryn...
kch tensions jo ap ko relax nhi rhny dy rhi ap counceling krwayn..stress khtm o jayga.book ur appointment

Ms. Airas Rasool Chaudhary · Answer

Please book your appointment with us for professional help.
Thanks

Dr. Fareda Zeab · Answer

Ap session book krwain with me, inshaAllah you will be tension free.

Ms. Sundar Wajid · Answer

session book krwaen for counselling

Asad Raza · Answer

ap ko future related worry rehti hai anxiety k symptoms hain is k leay ap ko chahye k negative thoughts ko not down karain or un ko healthy banne ki koshash karain or deep breathing karain inshaAllah behtri hoge
online consultation k Leay contact KR skte hain
https://www.marham.pk/online-consultation/psychologist/rawalpindi/mr-asad-raza-042-32591427,

Ms. Shabana Khan · Answer

Assalam o Alaikum... thanks for Sharing all details...Ur condition is treatable.Kindly book ur appointment with me through marham or ig peacefulmind_sk...Take care

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This need a assessment.
Kindly visit online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Ms. Farhat Jan · Answer

It can be anxiety. You need proper consultation

Rubab Afzal · Answer

You are having anxiety issues and need to learn techniques to control it

Ms. Ammara Shah · Answer

ap ak time main Multiple cheazain krny ki try kr ray hn. jis ki waja se koi ak bhi theak se ni o paa rai. ap mentally & physically ak jaga pa rahain. mean jo bhi kam kr ray hn usko puri attention & trust se krain. positive rahain. Apny Business k complete jaiza lain weakness & strength ko daikhain. then overcome krny ki try krain.
For Further Seek Professional Help.

Sobia Bashir · Answer

don't think too much.
cheezen ziada nahi sochen
sirf unko hal kren
aur ussi pe focused rahen.
tou jis pe focus hoga usko ziada time den gy na aap.
baaki ... agar aapko mazeed ispe session ya baat krni hai apni preshani ko kam krna hai tou ... book kr sakty hain session.

Ms. Fakhra Wakil · Answer

tension ko hony dain aur apna kaam jari rakhain.jitna ap tention ko khatanak samjain gy,utna he wo ap ko drae gi.jitna ap usy dabae gy,utna he wo bhar jae gi.lehaza let it come and let it go.dont believe in your thoughts,they cant cause the events to happen.

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