Psychological

Question

Salam doctors!
I have been suffered from social anxiety for long period of time but now it\'s going to be a little bit , I\'m in kind of situation that I\'m emotionally unstable and cannot just explain what\'s going on inside my body. I\'m a kind of jerk Jo kahain aram say nehi bhet  k wajay Mai succide ka sochta  meditation b kerta hun or sureh Rehman b sunta Hun.I have many sessions with psychologist and tried theirs typical methods.
what should I do?plz help me .

Dr. Haleema Perveen · Answer

take session with dr haleema u wil recover soon inshallah

Aasia Mujtaba · Answer

Wa Alakum Asalam.
May you get well soon. you need to work really hard. work on your negative thoughts as Anxiety and depression usually due to negative thought pattern..build healthy relationship with yourself. Appreciate the good things in your life.keep working with your psychologist. May Allah grant you shifa e kamila

Aishah Siddiqa · Answer

book your appointment

Ms. Ahmreen Akhtar · Answer

book a session with me you will find gradual change

Asma Imran · Answer

u need to book appointment first...we will discuss different aspects of ur life regarding daily routine. ur hobies . and social life and gatherings and family hx...after couple of sessions u will feel better ...so book appointment

Ms. Najaf Batool · Answer

you need complete relaxation excersizes . I know the typical psychologist methods is not very effective .

Ms. Fazilat Shahzadi · Answer

W salam,
Don't worry I have treated a lot of patients with the same problem, before suggest you the best treatment need your detail history about your personality, life stresses, your interests nd what about your daily routine etc. After assessment about all aspects will suggest you best treatment for overcome your trigger thoughts. Inshaallah you will get better in a session.
Dr fazilat Shahzadi
Shifa hospital gujrat 11am to 2pm.
Online oppointment 10am to 10 pm.

Asst. Prof. Mr Umar · Answer

routine banae apni exercise karen diet ache Karen buzy rakhen khd ko dont give ur self time alone Js mei burey khayal aye

Ms. Shamaila Aziz · Answer

kindly book an appointment for further details

Laraib Gull · Answer

book appointmentb.a..baki sub theek ho jana ha

Sehar Razzaq · Answer

book online appointment with me

Ms. Razia · Answer

I feel that deep rooted reconstructive therapy should be used as mode of intervention as the distractive and supportive techniques are working on you temporarily. book you appointment if feasible.

Ms. Shabana Khan · Answer

Wa Alaikum Assalam.... first of all u need to calm urself... dhke hr cheez ko thk hne me time lgta hai.... anxiety me already hm ye sochte k bs jo b ho jldi jldi ho.... thk b hm jldi ho jaye but it all depend on ur will power.... ap proper sessions le and apko jo techniques btaye jaye kre.... Ap mre sat session book kre In Shaa Allah detail me apki sari bat sun kr issues ko step by step solve krne me apki help kro gi.... Khud se positive bat kre and motivate urself k ap is se bahir nikl skte.... Take care

Aiman Khan · Answer

Book your appointment for better treatment and consultation

Ms. Neha Ashiq · Answer

As you said you're facing this issue since many years, thats one of the main reason why you're facing jerks and other symptoms. you should consult for counselling, and should attend proper sessions. you'll be fine just don't delay and ignore these symptoms.
you can book for session

Ms Komal Aziz · Answer

kindly take ur appointment as soon as possible thanks

Ms. Maryam Abid · Answer

u need an therapeutic session

Zahid Khan · Answer

Msc Psychology | PMDCP| PGD App Psychology.
Through relaxation techniques and exercises treatment provided at Marham plateform

Asma Zahid Gold Medalist · Answer

yes these are anxiety symptoms....need to curd an cureable ....book session

Ms. Huma Waqar · Answer

Contact me on Mahram app

Ms. Shehzana Valliani · Answer

I suggest book session with me on zero three  zero two eight double two zero three double eight

Syeda Noor Fatima · Answer

kindly book the session.

Tuba Mariam · Answer

walikum Asalam dekhen koi bhi problem ko thek hony KY time chahiy hota jesy jub ap physical problem KY liy jub medicine lety hen to wo bhi 1week or 10 days khani parti h for better results to psychological issues ka treatment Thora lamba hota h in issues ko thek hony KY liy time lagta h or juldi thek hony KY liy ap ki will power strong honi chahiy so ap session book krwaen through this app phr in Sha Allah ap Ki history Jan kar ap KY issues ko resolve Kiya jy ga ap mery sath session book krwaen thank you

Ms. Fatima Jabeen · Answer

you need proper therapeutic treatment so please don't delay it and consultant a clinical psychologist as soon as possible either online or in person.

Ms. Maria Fida · Answer

walaekumuslam every issue is manageable. may be ap ka experience acha nai Raha ya koe aor vaja bhi ho sakti ha treatment ka work na Karna ki lakin ab aor proper assessment and treatment ki zarorat ha there is many different ways to deal such problem consult with psychologist and take proper treatment

Ms. Sobia Naz · Answer

book an appointment visit me or take online session thnku

Ms. Sara Khan · Answer

Hi I feel you are going through a-lot of pain right now because of your guilt and related thoughts. I sense it&rsquo;s been q rough patch for you right now but I hope you find a right approach through therapy and self guidance that will surely going to help you through your journey towards self healing

Ms. Misbah Ali · Answer

w.s
you need proper therapy to resolve the issue... select a modest goal for the start, learn a basic skills to help reduce feeling of anxiety ...treat your issue with patience insha'Allah you feel better after
proper consultation

Sidra Batool Chohan · Answer

book an appointment for therapy

Ms. Rubab Zahir · Answer

U will take at least 10 to 12 sessions of cbt. Your symptom will be improve.

Aliza Ali · Answer

Walikum Salam
Your issue need proper assessment and management of your issues, so book session with mental health professional.

Thank you

Mr. Muhammad Shafiq Langah · Answer

book your appointment and visit Mindful healing

Ms. Farhat Jan · Answer

You can book appointment with me for detailed consultation and solution. Thank You

Asad Raza · Answer

masterbation and social anxiety or depressive symptoms are linked with eachother.A trained psychologist may help to recover from these issues. the first step is abstinence, then managment of triggers, social anxiety depression, suicidal thoughts etc with the help of CBT and masterbation and porn addition treatment guidlines. I am trained in the treatment of masterbation and porn addiction induced anxiety, depression.
please book an appointment for detailed assesment and treatment.
https://www.marham.pk/online-consultation/psychologist/rawalpindi/mr-asad-raza-042-32591427,

https://www.marham.pk/online-consultation/psychologist/rawalpindi/mr-asad-raza-042-32591427,

Mr. Sami Ullah · Answer

wa/alaikum salam, you need urgent help, go to the psychiatrist get medication for your suicidal thoughts. After that book an appointment with male clinical psychologist he will help you  better to manage your problem. Don't worry your problem is 100% treatable.

Dr. Salman Riaz · Answer

you can overcome it,just to boost your passion and willpower with life style change.

Ms. Mehwish Ishfaq · Answer

need sessions to workout on your masturbation causes and appropriate therapy. if you are islamabad/Rawalpindi resident can book your session.

Ms. Haleema Daud · Answer

ap ko session r therapy k zarort hy....
thoughts ko overcome krny k liye b..
book yr appointment

Ms. Haleema Daud · Answer

ap ko session r therapy k zarort hy....
thoughts ko overcome krny k liye b..
book yr appointment

Ms. Anha Kanwal · Answer

Walikmslam go to The CBT practitioner for proper therapy
Regards

Ms. Sundar Wajid · Answer

you can book session for proper management

Masooma Ijaz · Answer

Wa Alaikumusalam
Medication needed but not sure
Can suggest properly after taking history please.
Take good care
Psychologist Masooma Ijaz

Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist · Answer

Thank you for asking.
This need an assessment.
Kindly book online for a detail assessment and further treatment guidance accordingly.
https://www.marham.pk/doctors/karachi/psychiatrist/dr-muhammad-ayub-baloch-gold-medalist

Ms Aysha Zaid · Answer

this can be curable with professional consultation and with few behavioral modifications
you can book consultation with me i can help you out from this

Ms.Warda Malik · Answer

Thankyou for asking for complete assessment and management plan please book your appointment by given link below http://www.marham.pk/doctors/alipur/psychologist/ms-warda-malik

Ms. Tehreem Kalsoom · Answer

For the treatment and management plan you  have to book appointment!

Ms. Nazma Sahar · Answer

u need to get married as soon as possible or get engaged

Aqsa Amin · Answer

your behaviour can be modified through session. you can book ur appointment

Sehar Razzaq · Answer

book online appointment with me. Inshallah  session lyna sa ap bahter feel kry gy

Dr Asad Ahmad Rao · Answer

if Typical Psychological Method did not worked then you should try my holistic model of therapeutics. in which some different madicinal appraches will followed along side of traditional therapies. but for this purpose, you need to take appointment in clinical setup. InShaAllah you will feel better in few meetings.

Ms. Sana Shafique · Answer

Just Change your life style and Your Diet. Eat your meals in Small amount at least 6 Portions. Eat Eggs Fruits Veggies Yogurt Bananas. Above stop drinking Tea and Coffee all the time.
Pay attention to your Hygiene as well please
For Further details and Session kindly contact me.

Faiza Umer · Answer

kindly book your session for psychologyical treatment.

Saman Imtiaz · Answer

u can book online appointment with me

Sobia Bashir · Answer

nai nai .... aap ko itna sochny ki zarurat nahi hai, and you are not alone
book your session with any good psychologist ?

Komal Baig · Answer

Visit my clinic i have a solution or book online consultation

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