Salam doctors! I have been suffered from social anxiety for long period of time but now it\'s going to be a little bit normal.however, I\'m in kind of situation that I\'m emotionally unstable and cannot just explain what\'s going on inside my body. I\'m a kind of jerk Jo kahain aram say nehi bhet sakta.masterbation k wajay Mai succide ka sochta Hun.mai meditation b kerta hun or sureh Rehman b sunta Hun.I have many sessions with psychologist and tried theirs typical methods. what should I do?plz help me .