Talk to Psychologist on Psychological
Asking For Self, Male 30, Lahore
when someone laugh at me or mock me then my beliefs system is triggered and i can't move my attention from my pain inside my body.i imagine future scenario to reply them strongly in my imagination. i try hardly to focus outside and i also repeat some mantra inside my mind like ' I'm ok, their sayings don't define my worth'. besides this i also feel powerless and worry about my future treatment of me by them. what should I do
Ms. Shamikha Batool - Psychologist
BS Psychology, MS Clinical Psychology | Islamabad
Book your appointment with me for online or face to face session with me through marham.
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
this is reflecting your mind's obsessional pattern, which required to learn the techniques to get rid.
Zainab Asif - Psychologist
MSc (Clinical Psychology), MPhil (Clinical Psychology) | Faisalabad
3 Positive Reviews
well your question has a lot of sides #1 in which situation you are living at the age of 30 married or un married? work place? siblings ? parents alive or not if alive how is your relationship with them and so on. however currently you are using the defense mechanism of fantasy you imagine to do so but in reality you can't this may be associated with your fears of past and future which you have mentioned also. you have not mentioned anything about your stressors if any. well you need to try live in present. deal with your stressors and have some exercise and walk so that your mind could be strengthen.
Ms. Urooj Manzer Kazmi - Psychologist
Bachelors in Psychology, MSc in Clinical Psychology, Post Diploma in Clinical Psychology | Multan
31 Positive Reviews
So you give your controller to them and let them handle you easily!!! No dear you should focus on some easy steps when such situations happen !! Book your session it’s treatable
Ms. Farhat Jan - Psychologist
MS (Clinical Psychology), BS (Psychology) | Islamabad
31 Positive Reviews
book appointment
Ms. Ayesha Bashir - Psychologist
MS Clinical Psychology , MSc Psychology , BA Psychology | Sialkot
11 Positive Reviews
Do keep positive affirmation to your self it's normal to feel sometimes powerless
book a session
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
Muhammad Taimoor Mir - Psychologist
BS Clinical Psychology, MS Clinical Psychology | Gujranwala
5 Positive Reviews
you should apply cognitive restructuring
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
183 Positive Reviews
don't worry only need to work on your cognition and thought processes through various techniques. . book my session for treatment , you will be able to lead a happy life InshahAllah
well , your trigger is normal but the pain you feel and worthlessness is not good at all. this is not sudden, must correlate with past experiences, so past history required through CBT you can feel yourself better.
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
33 Positive Reviews
book ur consultation
Asst. Prof. Dr. Hina Aman - Psychologist
PHD Psychology, M.PHIL Psychology, MS Psychology | Rawalpindi
2 Positive Reviews
What you're describing is a very human and painful experience. The feeling of being triggered and powerless is a sign that this isn't just a surface-level annoyance; it's hitting a core belief about yourself.
You need to build an inner foundation so solid that their behavior loses its power to shake you.
Be patient with yourself. I would suggest you to seek professional help, who can assist you to overcome this moral injury and rebuild a version of yourself that knows, deep down, that your worth is not up for public debate.
We Need to work on these issues and resolve them as soon as possible. Book a session with me and we will discuss in detail.
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
13 Positive Reviews
More information needed for the assessment book your appointment for a session through Marham thanks!
Ms. Tehmina Asghar - Psychologist
MSc Clinical Psychology, NLP Master Practitioner, Reiki Practitioner | Lahore
304 Positive Reviews
Aoa. Your self-esteem and confidence seem low.
You can opt for a session (online/in person), if you want to get rid of all the unnecessary thoughts. Focus on self-improvement, as a result,people's remarks on you wont be important at all.
Thanks
Tehmina Asghar
Lahore
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
8 Positive Reviews
u can book your slot with me.
book sesion for details sesssion
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
31 Positive Reviews
book your appointment
Zainab Kausar Khan - Psychologist
MSC (Clinical Psychology), Diploma (Clinical Psychology), ADCP | Multan
65 Positive Reviews
Aoa Sir, I think you've had some childhood experiences that might be contributing to these issues. Maybe you need to talk it out and find some solution .
Squadron Leader Ahmed Salman - Psychologist
MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF) | Lahore
1,664 Positive Reviews
Please try to remain in the present and not in the past or future. you meet up a psychologist through marham.pk
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
75 Positive Reviews
You have to take psychotherapy.
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology | Lahore
41 Positive Reviews
All you need to learn is EMOTIONAL REGULATION and a bit ASSERTIVENESS. Thats it.
you need to learn emotional regulation
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
You should take counseling sessions, which will help you change your thinking patterns. You should try to rebuild your hope to avoid worry.
Ms. Fatima Hanif - Psychologist
Bs (hons) Psychology, MS Clinical Psychology, BPS (British psychology association)(UK) | Lahore
34 Positive Reviews
It sounds like your mind goes into ‘threat mode’ when you feel mocked, which is why the pain and overthinking become intense. Remember: other people’s reactions do not define your worth. Start grounding yourself with slow breathing, challenge the fearful thoughts, and set small boundaries. With therapy, you can unlearn this trigger and feel back in control.
Book your appointment with me
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
114 Positive Reviews
consult a clinical psychologist for assessment and psychotherapy.
you can also book an appointment with me.
thank you
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
404 Positive Reviews
Take ur appointment in affordable fee with me
You need psychological sessions for further evaluation and treatment of your problems, if feasible book your appointment.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
501 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
book our appointment
contact me
one to one consultation
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
404 Positive Reviews
Take ur appointment in the affordable fee with me shukriya
Ms. Fakhra Wakil - Psychologist
| MS Clinical Psychology | Advanced Diploma in Clinical Psychology (ADCP) | | Lahore
22 Positive Reviews
instead of repeating sentences in your mind,you need to learn assertiveness skills or techniques to deal with criticism for which I would suggest you to take sessions from a clinical psychologist.
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
72 Positive Reviews
please consult
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
20 Positive Reviews
Book a online or in-clinic psychological assessment session by
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
22 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Fizzah Shahzad - Psychologist
BS Applied Psychology, MPHIL Applied Psychology | Lahore
5 Positive Reviews
m glad you address your problem and talk about it openly it's better and important for you to book an appointment, so that we can treat your issue through proper guidance and assessment
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