Psychology

Question

امید کرتا کہ سارے گروپ ممبر خیریت سے ہونگے ۔
میں جس جگہ کام کرتا ہوں وہا ں سارے سینئیر ہیں سارا دن فضول گپ شپ میں گزارتے ہیں ۔مجھے یہ لوگ کافی تنگ کرتے ہیں کبھی مجھے سیریس نہیں لیتے۔میں کبھی ان کے مذاق کیساتھ خود کے اوپر ہنستا ہوں جبکہ اندر ہی اندر یہ مجھے اچھا نہیں لگتا ۔
دوسری جانب اگ میں سیریس ہو جاؤ تب یہ کہتے ہیں کہ آ پ بہت پیچھے اور unadavaced ہے۔یہ بات بھی مجھے تکلیف دیتی ہے ۔
میں کیا کروں

Asma Zahid Gold Medalist · Answer

I can totally understand your irony ..... yes it's difficult to survive in toxic environment but I will fully guide you how to survive in this environment ...book me session I will fully guide u

Aiman Bukhari · Answer

book your appointment through marham.

Gulelala Bashir · Answer

ap sb sa pahly Koshish kro agr environment change ho skta ha to change kro if abi possible ni to apny liye Kuch goals rkho or during that time apny ap ko busy rkhy

Gulelala Bashir · Answer

ap sb sa pahly Koshish kro agr environment change ho skta ha to change kro if abi possible ni to apny liye Kuch goals rkho or during that time apny ap ko busy rkhy

Syeda Qurat Ul Ain Naqvi · Answer

take appointment for guidance

Aishah Siddiqa · Answer

book your appointment

Mahira Yousaf · Answer

book your appointment

Mr. Khurram Sheraz · Answer

arrange session with me

Faiza Aizaz · Answer

book ur session with me

Ms. Sarwa · Answer

person dealing k liye apko sessions ly ny chahiye kaha apko practice krwai k ap kaisy aisy logo ko deal kry taky apko bhi taklef na ho aur baqi bhi koi apko bora na smjhy

Air Commodore (R) Mumtaz Hussain · Answer

needs psychological assessment and counselling sessions

Ms. Urooj Fatima · Answer

apki assessment k bd pata chal skta k khie ap social anxiety ya general anxiety na face kar rhy ho., pershan honk ki  zarort  nhi. psychological assessments k lia ap in person or clinic kihie easily appointment book Kara skty.  0.3.1.6.6.8.3.8.2.2.5

Shaista Nasir · Answer

Aap ka ehsaas bilkul theek hai.
Yeh jo aap keh rahe hain ke kabhi aap khud pe hans kar baat taal detay hain, aur kabhi wohi baat andar chubh jaati hai
yeh asal mein aapka ek pattern hai.

Hum aksar apne mahol ke mutabiq adjust hone ke liye ek “survival frequency” par chalne lagtay hain.
Yani bahar se hum muskurate hain, lekin andar se woh energy humein disturb karti rehti hai.
Waqt ke saath yeh reaction aapki personality ka pattern ban jaata hai.

Healing ka asal process yeh hai ke aap environment badalne ke bajaye apni frequency badlein
Yani yeh samjhein ke kaunsa rawayya aapki inner peace ko support karta hai, aur kaunsa use todta hai.

Jab aap apne pattern ko observe karna shuru karti hain, to woh dheere dheere badalna shuru hota hai.
Yahi psychotherapy ka asal process hai awareness, pattern shifting, aur inner healing.

Aur haan, psychotherapy is journey mein aapki bohot madad kar sakti hai,
kyunke yeh sirf baatein nahi, balkay frequency aur behavior dono ke healing process ko samjhata hai

You can Book your appointment by click on that link.

https://www.marham.pk/online-consultation/psychologist/multan/shaista-nasir-042-32591427,

Ms. Momna Rizwan · Answer

ap mry sth slot book kr sakty hin

Ms. Aqsa Faqir · Answer

I can understand your situation first you need to calm down yourself you need a therapy session More information needed for the assessment book your appointment for a session through Marham thanks

Mr. Muhammad Shafiq Langah · Answer

book your session

Nisar Ahmad · Answer

It seems that you are experiencing feelings of isolation and a lack of recognition in both your professional and social environments,which can significantly impact your mental well being. Your concern about being perceived as unadvanced or behind others in terms of career or personal progress is understandable, but it is important to remember that everyones journey is unique. Feelings of being undervalued or unnoticed can stem from a variety of sources, such as low selfesteem or external pressures. I would recommend focusing on your personal growth and seeking support through counseling to address any underlying emotional challenges. Additionally, fostering positive selftalk and setting small, achievable goals can help in building confidence and navigating these feelings of inadequacy.

Zainab Waqar · Answer

Kuch techniques ap k sath share hungi, jo yaqeenan ap k lia faidamand hunhi, ap session book karwa saktay hain

Ms. Nasreen Iqbal · Answer

these informations are not complete,to understand the causal factors, detailed discussion required.

Ms. Kinza Usman · Answer

change your work place

Rizwan Ali Khan · Answer

just click on https://www.marham.pk/doctors/lahore/psychologist/dr-rizwan-ali-khan

Kainat Khan · Answer

Take ur Appointment in offordable fee with me shukriya

Farah Imtiaz · Answer

Set boundaries and prioritize your tasks.. Ty to focus on your work and limit your engagement in non-essential meetings or conversations.. If you're feeling like you're being perceived as backward or non advanced it might be helpful to identify what's driving that perception and address it directly..
If you want to discuss it in detail and need professional opinion book an online appointment..

Abbas Ali · Answer

Ap ko behavior skil training ka session lena chahye.Is Sy ap assertively response krna sekh jy gy.

Shehla Farouk · Answer

have one to one consultation

Ghulam Muhammad · Answer

you can consult me

Dr. Yasmeen Zahra · Answer

Join more social groups other than your work. Join groups that you enjoy and feel confident in, like for example a gym or maybe relative (cousins) group whatever. When you are confident and assertive enough people don&rsquo;t dare make fun of you. Lekin jab apko sharam aye har baat par to log samajh jate hain or apki izzat karna chor dete hain.

Ms. Atika Abbasi · Answer

ap ko mazeed batana paryga kis kism k behaviour sy tang hoty hain or  ye kbsy chalra ha kya pehly bhi kisi gathering mei apko aesa mehsos hota ha ya ni . ye sb jan'ny k bd apko btaya ja skta ha k ap kya kren

Squadron Leader Ahmed Salman · Answer

please ignore their comments.  participate in group discussions with respect and logic. Do Ziker of Allah, all the time. keep TASBEE / Counter in your hand as a reminder of Zikrullah.

Ms. Nimra Bashir · Answer

Please try to be assertive. Ap no kehna seekhen dusron ko. Jab bhe koe apki self respect ya self esteem ki target krny ki koshish kry usy usi time jawab den aur btaen k usy ap allow ni krty k wo esy kry. Ap aik br agr unhein allow kren gy tou wo used to hojaen gy aur hr br esy he apko target kren gy. For counseling purposes , pls book an appointment with me.

Moazzam Ali · Answer

App Pareshan na hon sb theak hojayega Bs Apko deal Krny ka tariqa Ana chayie sb theak hojayega

Kainat Khan · Answer

Take ur oppintment in offordable fee with me shukriya

Ms. Zara Fatima · Answer

Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session

Ayesha Waheed Janjua · Answer

Dear Client! Work place issues do occur. You just need to learn how to set healthy boundaries, be assertive and be confident in yourself

Ms. Airas Rasool Chaudhary · Answer

Kindly book your appointment with us for professional help.
Thanks

Squadron Leader Ahmed Salman · Answer

please book an appointment for counseling through marham.pk for guidance.

Dr. Shahana Masood · Answer

Try to maintain boundaries, need assistance for making boundaries, book an appointment

Ghulam Muhammad · Answer

You can consult me

Asif Raza Sheikh · Answer

پرفیشنل لائف میں ایسا ہی ہوتا ہے۔ وہاں آپ کا کوئی دوست نہیں ہوتا۔ وہاں اپنے کام اور مہارت سے اپنی جگہ اور عزت بنانی پڑتی ہے۔ مزید ضروری نہیں کہ لوگ آپ سے اس طرح پیش آئیں جیسے آپ چاہتے ہیں۔ اصل بات یہ ہے کہ آپ خو اپنے بارے میں کیسا سوچتے ہیں۔ اگر آپ زیادہ ڈسٹرب ہیں تو کسی پروفیشنل سے مدد لیں

Asif Raza Sheikh · Answer

Ye zaroori nehi k log aap sy aisay paish aauien jaisa aap chahtay hain. Professional life main koi friend nehi hota. Waha apny kam aur skill sy aap apni jaga aur respect banatay hain. Asal baat ye hy k asp khud apny bary main kaisa sochtay hain. Agar aap disturb hain to kisi professional sy contact karaien

Asma Aslam · Answer

Aoa. Aap ko Jo log lightly lety hen , ya tease krty hen ye un ki apni soch hy un ka issue hy aap ka nahi. phli bat ye k calm tone mein unhen apni boundaries clear kren jesy k mugy es traz ki batien or mazaq nahi passand etc , .. 2ndly apni skills ko upgrade krty rahen aap sub kuch kr sakty hen khud ko let down mat kren self confidence build kren . bcuz jb aap apni values and skills ko identify krty hen tu dosry log b usi nazar say dekhety hen . for more counselling and professional help contact through marahum .

Ms. Airas Rasool Chaudhary · Answer

Kindly book your appointment with us for professional help.
Thanks

Mehr Un Nisa · Answer

book your appointment for detail history

Ms. Nazma Sahar · Answer

take it ez dear

Ms. Zara Fatima · Answer

Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session

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