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Asking For Self, Male 18, peshawar
salam! i am 18 years old i belongs to peshawar my problem is that at night my stress level is approximately high is happens to me every night when i thinks very much before sleeping. Sometimes i think that my head is going to burst. shadeed dard nai hota but wo halka halka dard buht shadeed hota lagta hai many times i cried i dont know how to handle this situation may pehle b ye question share kar chuka hu marham platform pe but doctors ka koi sahi response nai aya meri post pe.please help me doctors before it gets severe thank you
was, https://youtu.be/B7EP5sA08-0
aik ap YouTube py video dekh len sleep management k hawaly sy,
dosra ap phir properly sessions start kren apna online ya in-person jaisa apk lye feasible hu
Book your appointment with me for online session you will be fine after having therapeutic sessions
wa alaikum assalam, adolescent is an age of crucial development regarding emotional regulations and our base for future, these things happens and when couldn't manage ,it continues to increase day by day. you need to consult for detailed assessment and intervention.
consult with psychologist and mange your stress though help then sleep aromatically better when you cope with stress
book your appointment for your betterment
u must need session's with any psychotherapist.
book your appointment for session
you need proper session consultant with psychologist for treatment
book your Appointment
w.slam.. dont worry appoint your session...
w.salam,u need to discuss ur main problem first these things are not happening without any reason.plz booked an online appointment so i could help u out from this situation along with treatment
apko kasi thoughts aty h? kia asi khayalat h jiski waja sa apko headache b rehta h? kia koi asi baat h jissa pa khof mehsoos krty hu tell me in detail pl
Patient
Post Owner
basically mam me khud pre medical ka student hu but also belongs to a lower-middle class family as well to thoughts yahi aati hain k me aagy na bana saka apna future to kia hoga family waly jo tanzz waghera karein ge wo sab kuch mere zehan me bs aik film ki surat me ban raha hota hai
parhny k leye b bethu to inhi thoughts ki waja se kuch yad nai hota bs yahi sb kch h
2 years ago
Patient
Post Owner
neend to sawal hi paida nai hota k raat ko 2 ya 3 bajay se pehle mujhy aye 12 bajy b bed pe jau to aankh 2 bajy hi lagti h
2 years ago
| MSC (Applied Psychology ) | ADCP (Clinical Psychology) | | Islamabad | Book Appointment
means k ap apni study ko laka upset h study ma agr ap thk h mehnat krty hyna to isma koi pereshani k baat nhi ap positive rahian r apna mehnat jari rakhen apka future apka hath ma hain islia in baton ko sar p sawaar na kren jb ore medical apka complete ho jae ga to Allah aga r rastay asaan kre ga
2 years ago
Patient
Post Owner
Aoa mam
manay ap k tareeke par amal keya thora stress level km keya waqt pe bed ki taraf gaya sara din buht kaam waghera keya to thaka huwa tha neend jaldi aagai baghair overthinking k..
thank u
2 years ago
you should seriously pay attention fr your health and book session for assessment and therapy
w. salam.. ap jis age me ha is phase me life me major changes ati hain... Kuch log achy sy handle kr lyty Kuch ko mushkil hiti chahy wo socially hu ya jaisi b changes hun... ap kis bary me sochty hain ziyada? aisi Kiya reasons hain jisy ap drd mehmsoos krty ahi .... is trha ky bht sy sawalat hain ju yun nHi puchy ja skty... isi liye shyd ap satisfied nHi hu pa ry is platform sy... abhi aona session. book kryn jis me face to face bt hugi apsy apky msly ki root dekhi jay go ky kaha sy msla ara ha ye... r jld hi ap khud ko phly sy bhtr mehsoos kryn gy.... Shukriya?
Patient
Post Owner
ap mujh se puchein na to m apko batau matlab kehne ka ye hai k is age me q mere sath essa ho raa hai emotionaly buht weak hu aur a sense of hoplessness and failure walay thoughts ki waja se
2 years ago
apko q Isa feel huta ky ap emotionally weak hain? esa Kiya huwa jissy ap hopeless hain r kn sy specific btun ko ly ky ap hope less feel krty... bht deatil me history chahiye Aoki mjy.. yun comments me aoky and sy mjy nHi pta chona ky ap kis trha bt krry hain ya Kiya cheezyn face krry life me ap... ap session book krayn aj ka ya kl ka then detail me bt krty hm... ap itna preshan q hury session lyny sy.. relax feel kryn okay.. just realx.. 45 mint ki bt hugi apky r mry drmiyan usme inshahALLAH apki bht c btyn clear hun gi...
2 years ago
book your appointment for better treatment n consultation thankyou
Wa alaikum asalam... You need to discuss your problems in detail about all the issues you are facing.. kindly book your sesssion so that proper assessment should be made..
w/s book your online appointment with me thankyou
Book your Online appointment so that we can explore your problem in detail and through Psychotherapy you will resolve your problem. ?????????
wa alikum salam,Dear relax you need just some session in sha Allah you very well
for free session contact me on Facebook messenger https://www.facebook.com/rooj.faytima
please book online session for detail history and consultation
dear aap k underlying issue jub Tak pata nah chalain gay is tarha message pay help karna bit difficult ......pls contact with me through marham I definitely solve ur problem soon
book an appointment for more details
Regards.
Take a Psychotherapeutic session
it is kind of mood issues as well overthinking. we need to shift the direction of thinking in a positive way. aap regular sessions k leay psychologist sy lazmi consult karain. walk and deep breath exercise ko lazmi start karain.
Detailed assessment is important to diagnose the underlying problem. Consult for proper diagnosis and your therapy options.
since when you r experiencing this and what thoughts come to ur mind, which create this condition ?
Patient
Post Owner
well! the thoughts are concerned with my future my studies and how i can support my family financially cuz i am the elder one in my family.
one of the main issue is that i can't sleep before 2a.m or 3a.m even if i go to my bed at 12:00 a.m.jab me lait jata hu to overthinkings start hojati hain aur jab ghussa anay lag jaye soch soch kar to dard me dard shuru ho jata hai halka halka.
2 years ago
one cant understand ur issue by mere paragraph. u need to consult for proper guidance
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