Talk to Psychologist on Sleep Anxiety
Asking For Self, Male 41, UK
I was always a good sleeper until end of 2025, having sleep issue which creating anxiety and I prefer the therapy over medication, failed to get one to one CBT here, so looking for someone who can help, I dont want medication but meditation
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
yes you can get an appointment with me for assessment and therapy sessions.
thank you
Shoaib Ahmad - Psychologist
M.Sc (Psychology), P.M.D.C (Clinical Psychology), Dip Psychology | Karachi
419 Positive Reviews
Anxiety people think too much about future worries,so be focused on the present. counseling may help u.book Ur on line session by Marham
Dr. Imtiaz Bukhari - Psychologist
PhD (Psychology), MS (Clinical Psychology) | Islamabad
142 Positive Reviews
required more details
Book online consultation with me for CBT sessions
consult me
Asma Laghari - Psychologist
Certified in Self Development, Professional Accredited Life Coaching, Certified in Existential Well-being Counseling | Hyderabad
20 Positive Reviews
you can book Sessions with me
Sammra Akhtar - Psychologist
(Gold-Medalist) MS in Clinical Psychology MSCP, ADCP, NLP, Hypnotherapist, Clinical Psychologist | Lahore
34 Positive Reviews
book ur consultation
please book a session with me for a quick relief
Shamila Irum - Psychologist
MS in Clinical Psychologist, ADCP, MSc In Clinical Psychology,NLP Hypnotherapy Reiki therapy Meditation | Lahore
3 Positive Reviews
book your appointment for better managment
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
22 Positive Reviews
Oh my God finally a proper and meaningful question.
What you are experiencing is very common where sleep disturbance becomes linked with anxiety. In such cases the goal is not just to make you sleep but to retrain the mind that is staying overactive at night. Scientifically CBT for insomnia, relaxation techniques and mind conditioning help restore the natural sleep cycle. Along with this, calming approaches like Reiki can support the nervous system to relax naturally without medication.
The good part is that this can be treated effectively without medication if the approach is structured and consistent.
If you want to work on this properly and get your sleep back on track you can book a session for a personalized plan.
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
52 Positive Reviews
It is a common issue and can be resolved. Definitely it will be quite costly there so u can consult online in Pakistan. Basically u r in a vicious cycle. U try to sleep. When u fail u get anxious that why u r mot sleeping and then this anxiety again creates problems in ur sleep. U can get ur sleep witout any medicine. Be relax
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,254 Positive Reviews
Consult me
u can book appointment
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
38 Positive Reviews
If you want to get sleep issues resolved by therapy, you may book an appointment with me. I am a Hypnotherapist and it has been successful in treating sleep and anxiety issues.
you can book as im the meditation master
Nisar Ahmad - Psychologist
| BS (Hons) in Psychology | MS (Clinical Psychology) | | Charsadda
103 Positive Reviews
It sounds like your sleep difficulty is now linked with anxiety which is quite common. Since you prefer non medication approaches Cognitive Behavioral Therapy for Insomnia CBT-I , along with relaxation techniques like deep breathing and mindfulness can be very effective in breaking this cycle. Focus on maintaining a consistent sleep routine low screen time before bed and addressing anxious thoughts around sleep. Working with a psychologist trained in CBT can help you gradually restore healthy sleep patterns without medication.
hypnotherapy is the best solution to ur problem. take appointment
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment or read my article on sleep quality and sleep duration
I would be happy to support you in managing your sleep related anxiety through a focus on psychological strategies rather than medication. Book an appointment for further assistance.
Sadia Mustafa Awan - Psychologist
M.Sc. Applied Psychology, M. Phil Professional Psychology | Karachi
2 Positive Reviews
Thank you for sharing this. Sleep issues often develop due to stress, overthinking, or changes in routine, and the anxiety about not sleeping can further maintain the problem.
It’s great that you’re open to therapy; CBT-based approaches can be very helpful for sleep. Along with that, I also use somatic (body-based) techniques to help calm the nervous system, which can make it easier for the body to naturally shift into sleep.
We can work on this together without medication, at your pace. You’re welcome to book a session if you’d like to explore this further.
Aishah Siddiqa - Psychologist
MS (clinical psychology), MSc (applied psychology), Certified behaviour Therapist(UK) | Gujranwala
45 Positive Reviews
book your appointment
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
9 Positive Reviews
please book your appointment .
Hira Ahmed Butt - Psychologist
PMDCP , Hypnotherapis , NLP Practitioner consultant | Islamabad
76 Positive Reviews
you can book a session... I am meditation practitioner from past 5 years
Hello .. I can hear how frustrating it is since 2025 , to loss that good sleeping feeling. Its completely normal to sleep issues to create this kind of anxiety cycle and i am exact the kind of non meditation therapy approach you are looking for. i will be happy to help you with some evidence-based strategies you can see my availability and book consulting. I am looking back to you good restfill sleepy night ...
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
Sure you can book an appointment.
book your appointment
Book your appointment for session
You should consult psychologist for CBT
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
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