Talk to Psychologist on Socail Anxiety Ko Kese Khtm Kia Ja Skta H Hmsha K Lye
Asking for Self, Female, 30 years old, Nasirabad
Logun s dar lgta h jhagre s dar lgta h jldi jldi km krne s or rash waghera s b dar lgta h
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
Social anxiety reflects ur own low self esteem. U always think what people will think about you. It is basically a fear. First of all u have ur own unique personality and u r not the opinion of others. This is our problem that we see our selves in social mirror. Take it serious otherwise it will block you even in ur important tasks
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
it is required to find out whether suffering phobic anxiety or what, definitely go for detailed assessment before seeking help.
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
Social anxiety ko khatam karne ka pehla step yeh samajhna hai ke aap weak nahi hain, bas overthinking aur logon ke judgment ka fear zyada hota hai.
Choti choti social situations face karna shuru karein, deep breathing karein, aur agar anxiety daily life disturb kare to psychologist se CBT therapy lena bohat helpful hota hai. consultation required .
book your session
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
You have to take treatment to treat it.
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
book your appointment
book your session
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can consult with me.
Ms Sana Mehmood - Psychologist
|MSc Psychology| | ADCP ( Avance Diploma in Clinical psycology) | | Gujranwala
39 Positive Reviews
ap ki kuch details or chahye ho gi ta k apko best therapy treatment dia ja sky... ap aj hi appointment book kry, in shaa Allah everything will be alright.. q k isy manage kia ja skta he...
book your appointment discuss in detail all situation thank you...
Mehr Nigar - Psychologist
MSc Applied Psychology, Specialization in Positive Psychology | Rawalpindi
4 Positive Reviews
It is a treatable condition. With proper treatment and support, you can manage your social anxiety.
ap ko proper session lainy hun gaya
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
60 Positive Reviews
visit me at Ali Clinic Lahore either
or
just click on video consultation I will give you a list of possible solutions pick the best one Apply and Enjoy Good Health Forever InshaAllah Treating worldwide successfully
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
42 Positive Reviews
Jo symptoms aap bata rhi hain wo social anxiety se miltay julte lag rhay hain lekin exact diagnosis proper assessment ke baghair confirm nahi ki ja sakti. Har dar social anxiety nahi hota kabhi self confidence past experiences ya anxiety patterns bhi is ki wajah ban saktay hain. Achhi baat ye h k is ka effective treatment available h aur bohat log is se successfully recover kartay hain. Agar aap chahein to hum ek confidential detailed session plan kar saktay hain jahan sukoon se aap ki problem ko properly assess karke behtar treatment plan discuss kiya ja sakta h.
Shukriya
Psychologist Shaista
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
520 Positive Reviews
آپ جو محسوس کر رہی ہیں وہ واقعی تھکا دینے والا ہو سکتا ہے، اور اچھی بات یہ ہے کہ social anxiety کا علاج اور بہتری ممکن ہے۔ آہستہ آہستہ confidence اور سکون واپس آ سکتا ہے۔
لوگوں، جھگڑوں یا rush سے ڈر کی وجہ سے اکثر انسان avoid کرنا شروع کر دیتا ہے، جس سے anxiety اور بڑھتی ہے۔ کوشش کریں چھوٹے steps سے exposure دیں، جیسے روز تھوڑی دیر لوگوں میں بیٹھنا، گہری سانس لینا، نیند اور routine بہتر کرنا، اور caffeine کم رکھنا۔ اگر یہ مسئلہ روزمرہ زندگی، رشتوں یا کام کو متاثر کر رہا ہے تو therapy اور کبھی کبھی medication بھی مددگار ہوتی ہے۔ مناسب علاج سے دل کا خوف، overthinking اور گھبراہٹ کافی کم ہو سکتی ہے۔ آپ اکیلی نہیں ہیں، بہتری ممکن ہے۔
ڈسکلیمر: یہ آن لائن معلومات عمومی رہنمائی کے لیے ہیں، مکمل تشخیص یا ذاتی علاج کا متبادل نہیں۔ شدید یا مسلسل علامات میں مستند ماہر سے براہِ راست رابطہ کریں۔
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
443 Positive Reviews
Take ur appointment in affordable fee with me.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
122 Positive Reviews
ap clinical psychologist se consult kryn r therapy sessions lyn.
ap mj se b appointment le skti hhn mazeed details r treatment k liye.
thank you
Ehsan Zafar Awan - Psychologist
MSc (Applied Psychology) Certification in Psychiatry Post Graduate Diploma in Applied Psychology, MS Level in Subjects organizational Behaviour & Management | Islamabad
987 Positive Reviews
Rather than having sad from paranoid feelings step forward and work practically to resolve the issue by psychological treatment. You can book my appointment through Marham
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