Talk to Psychologist on Social Anexity +overthinking
Asking For Self, Male 19, Peshawer
ڈاکٹر صاحب،
میں کافی عرصے سے (تقریباً کئی سالوں سے) ایک مسئلے کا شکار ہوں، جس کی وجہ سے میری زندگی کافی متاثر ہو رہی ہے۔ مجھے لوگوں کے سامنے جانے سے بہت زیادہ ڈر لگتا ہے اور میں ہر وقت ذہنی دباؤ اور پریشانی میں رہتا ہوں۔
جب بھی میں کسی محفل یا اجتماع میں ہوتا ہوں تو میں پُرسکون نہیں رہ پاتا اور وہاں بیٹھنا میرے لیے بہت مشکل ہو جاتا ہے۔ اگر کوئی مجھ سے بات کرے یا دو تین لوگ میری طرف دیکھیں تو میں فوراً بہت زیادہ نروس ہو جاتا ہوں۔ اس وقت میرا دل تیزی سے دھڑکنے لگتا ہے، ہاتھ کانپنے لگتے ہیں، اور میرا چہرہ زرد ہو جاتا ہے جیسے میں رونے والا ہوں۔
خاص طور پر اساتذہ یا کسی اہم شخصیت کے سامنے میری حالت اور بھی خراب ہو جاتی ہے۔ میں پریزنٹیشن دینے سے بہت زیادہ ڈرتا ہوں اور میں پریزنٹیشن کو مکمل طور پر avoid کرتا ہوں کیونکہ میں خود کو اس قابل نہیں سمجھتا کہ لوگوں کے سامنے بات کر سکوں۔
میرے ذہن میں ہر وقت منفی خیالات آتے رہتے ہیں، جیسے کہ لوگ میرے بارے میں کیا سوچیں گے، میں غلطی کر دوں گا، یا لوگ میرا مذاق اڑائیں گے۔
یہ مسئلہ کافی عرصے سے چل رہا ہے اور آہستہ آہستہ بڑھتا جا رہا ہے، جس کی وجہ سے
Ap ka problem buhat jaldi or thori se medicine se complete theek ho jay ga preshan na ho detail bat krlain kindly take book online appointment with me
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
440 Positive Reviews
Take ur appointment in affordable fee with me shukriya
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,255 Positive Reviews
Available
I will help u through homeo medicine..u feel batter after used medicines...for details history plzz book appointment
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad | Book Appointment
19 Positive Reviews
Dr sahib I have studied homeopathy in detail but would it be appropriate if I start prescribing homeopathic medicines to different patients?
1 week ago
ap baatain krain
Squadron Leader Ahmed Salman - Psychologist
MPhill-MS Clinical Psychology, M.sc Psychology (GCU), Diploma Clinical Psychology, M.A. (Is) M.A.(AR) & B.Ed (UoS) ITC (PAF) | Lahore
1,724 Positive Reviews
please get appointment through marham.pk for consultation
You need psychological sessions and therapies to treat your problems if feasible book your appointment.
Abbas Ali - Psychologist
M.Sc Applied Psychology, Professional Psychologist Training from PYPA | Lahore
15 Positive Reviews
Ap is tra ki situation ki practice kren SB theek ho jy ga
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad | Book Appointment
19 Positive Reviews
ڈاکٹر صاحب یہ تو بالکل ایسی ہی بات ہوئی کہ میں بحیثیت ایک ماہر نفسیات دوائیاں بھی لکھنا شروع کر دوں اور آپریشن کرنے بھی شروع کر دوں
1 week ago
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad | Book Appointment
19 Positive Reviews
It is like that I as a Psychotherapist start prescribing medicines as well as start doing operations. With due apology it is appropriate that we focus on our professional skills and guide the public in their best interest
1 week ago
Zahid Khan - Psychologist
MS Psychology, MSc Applied Psychology, PMDCP, ADCP, CCTS, CFTP, ECCE | Haripur
6 Positive Reviews
Dear client ,
i appiciated that you are looking for session regarding overthinking, mental pressure and sad mood and behaviour.
My name is Zahid Khan. I am a psychologist, I offer sessions focused on understanding your concerns regarding overthinking, stress related to presentation because of social concerns and thoughts. In clinical session the process of developing coping strategies, and working toward your personal goals in a safe and confidential space at Marham plateform.
Ms. Huma Nayyab - Psychologist
MSc (Applied Psychology). MS Clinical Psychology | Wah Cantt
3 Positive Reviews
ye bht acha step ha k ap professional help k liye tyar han or apko lgta ha is msly ko hal krna zaruri ha iska hal mojood ha or ap ak normal life guzar skty han please book your appointment for proper sessions. Thanks
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
33 Positive Reviews
What you are describing clearly looks like a pattern of social anxiety and overthinking where the mind starts treating social situations as a threat. Because of this your heart rate increases your mind goes blank and later overthinking starts.
This problem becomes stronger because of avoidance and the brain starts believing that these situations are actually dangerous. The good part is that this is completely treatable. Through psychotherapy we work on changing your thought patterns and responses while Reiki healing helps in calming the nervous system and body at a deeper level so anxiety starts reducing naturally.
If you genuinely want to overcome this and express yourself with confidence you can book a session and start working on this in a structured way.
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
48 Positive Reviews
let us talk about it press a button video consultation
Aap ka masla bohat jald aur thori si medicine se bilkul theek ho sakta hai, fikar na karein. Tafseel se baat kar lein, kindly online appointment book kar lein.clinical psychologist
Fatima Aamir - Psychologist
MSc Applied Psychology , CBT , NLP diploma | Rawalpindi
22 Positive Reviews
Book a online or in-clinic psychological assessment session by
https://www.marham.pk/doctors/rawalpindi/psychologist/fatima-aamir
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