Book Video Consultation
Stay Home
No Waiting in lines
Audio/Video Call
PMC Verified Doctors
Asking For Self, Female 26, RAWALPINDI
mara dill Boht udas rahta hai or Yahi dill karta. bs time guzar gai day ho ya night ajeeb si halat Hai kabhi koushi mahsas hoti kabhi ajeeb sa dill ho jata. koi bat dill Mai ho asa lgta ka dill path gai gha.
negative thoughts ki vajah se hamare aise halat paida ho jaate Hain aur FIR vahi halat aur soche hamare emotion aur feeling ko disturb Karti Hain aur FIR yahi feeling hamari behaviour per asana andaaz hoti hain.
CBT therapy ke zariye iska ilaaj mumkin hai.
kindly book session for consultation
apko counseling r psychotherapy ki zrurt h, apna session book krayn
Ap apny symptoms ki detail assessment krwayn or psychologist se sessions lein In sha Allah apki complaints resolve hojayen gi.
book Appointment
book ur consultation
kindly book session for detail information.thnx
ap online session lyn or apki is situation sy niklny k liye kuch skills apko sikhai jay gi jia ay ap kafi acha feel kry gi... but us ky liye kuch history ki zrort hoti he jo session me li ja skto he... just feel free to consult on marham
https://www.marham.pk/online-consultation/psychologist/gujranwala/ms-sana-mehmood-24942
book appointment and have sessions
Book an online or inperson session
book an appoinment
Dear Book your online consultation with me through marham, you will get the solution.
You are going through a tough time. However, the information which you have shared is insufficient to diagnose your condition. If you want to treat your condition you have to take a psychologist's appointment and follow the treatment.
Do think about it.
book an appointment
book your session with me to get rid of it.
please arrange session for psychological managment
Khurram sheraz
DHQ hospital chiniot
https://www.marham.pk/online-consultation/psychologist/lahore/mohammad-zafar-iqbal-15842
appointment book for psychologist
Book Appointment
book an appointment
ap pareshan na hon InshaAllah ap ki ye problem bht jald solve ho jae gi us k liye ap mry sath apna session book krwaen detail history k baad diagnosis ho sakta he shukria.
book a session with ne
kindly book therapy session with me through Marham
book your appointment
book an appointment
Take ur appointment in affordable fee with me shukriya
I will help u I need ur history for details plzzz book appointment through Marham app
consult to a professional Psychologist
Asslam o alaikum wrb!
ap jo mehsoos kar rahi hain, wo stress, anxiety, ya depression ki nishani ho sakti hai, jo kabhi kabhi normal hoti hain, lekin agar yeh jazbaat lambi muddat tak rahain aur aap ki zindagi ko mutasir kar rahi hoon, toh madad lena zaruri hai. Apne jazbaat likhne ki koshish karein aur ek healthy routine banayein jo exercise, acha khana, aur achi neend shamil kare. Apne kareebi doston ya gharwalon se apni baat share karein. Relaxation techniques jaise meditation aur yoga adopt karein. Agar behtari na ho, toh kisi professional counselor ya psychologist se mashwara zarur karein.
depend upon the reasons behind it may be apk kisi psychological problem ki trf ja ri hun agr timely manage na Kiya to apko detail session ki zarurat h
more information needed for assessment book your appointment for a session through marham
Shukriya apne jazbaat aur khayalat ka izhar karne ke liye. Aapke alfaz se lagta hai ki aap ek ajeeb si halat se guzar rahe hain, jahan aapko mahsus hota hai ki aapka dill udas hai, aur aapko lagta hai ki koi baat aapke dill mein hai jo aapko pareshan kar rahi hai.
Yeh samajhna zaroori hai ki aapke jazbaat aur khayalat apka ek normal hissa hain. Har koi kabhi na kabhi udas ya pareshan hota hai. Lekin agar yeh jazbaat aapke daily life ko prabhavit kar rahe hain, to yeh zaroori hai ki aap kuch kadam uthaye.
Apne jazbaat ko samjhein: Jab aapko lagta hai ki aap udas ya pareshan hain, to kuch pal ke liye ruk jayein aur apne jazbaat ko samjhein. Kya aapko lagta hai ki aapka dill udas hai? Kya aapko lagta hai ki aapko koi baat hai jo aapko pareshan kar rahi hai?
Ummeed hai ki yeh tip aapki madad karegi. Agar aapko lagta hai ki aapko aur madad ki zaruratvha to session book kar lain.
need detailed assesment
Share ur thoughts
kindly book your appointment and share what you are going through
The most obvious reason is lack of meaningful and purposeful life. Fear of taking responsibility of oneself and poor tolerance to manage negative emotions are other possible reasons
get yourself busy in some job so you can not have time to monitor your symptoms.fix 10 minutes daily to attend your mood or what's going on in your mind by writing.and try to find out triggers.
get yourself busy in some job so you can not have time to monitor your symptoms.fix 10 minutes daily to attend your mood or what's going on in your mind by writing.and try to find out triggers.
Book your appointment with me it would be helpful if you want in person session your all openly welcome to Gulburge medical centre Gulburge green Islamabad for your session
5 Positive Reviews