Talk to Psychologist on What Are The Symptoms That I Am Having Some Psycheteric Issues?Or Wether I Am Normal Being?
Asking For Self, Female 34, multan
self care in psycheteric terms
Asmat Raza Jaffri - Psychologist
M Phil Psychology | Karachi
Hello, thank you for your question. In psychological terms, self-care means looking after your emotional, mental, and physical well-being in a balanced way. It is not just about rest, but also about maintaining healthy routines. Some important self-care practices include:
Emotional care: Expressing feelings, journaling, or talking with a trusted person/therapist.
Physical care: Balanced diet, regular sleep, exercise, and relaxation.
Practical care: Managing time, setting boundaries, and reducing unnecessary stress.
Mental care: Mindfulness, meditation, reading, or engaging in positive activities.
Social care: Spending time with supportive people and limiting toxic interactions.
If you feel persistent stress, sadness, sleep issues, or lack of motivation despite self-care, it may be a sign to seek professional support.
I am available for online consultations on Marham, where we can explore your concerns in detail and create a personalized self-care plan.
book your session for further discussion
kindly Tell us in detail About your issues and If you are not comfortable to share then book a session with a psychologist that suits you
one to one consultation
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Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
7 Positive Reviews
u can book your slot with me.
book your appointment discuss in detail all situation..thank you...
Wats the issue
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
10 Positive Reviews
I can't understand what you really want. But definitely you can do a great conversation about your needs .You can book a Discovery Session by clicking on my profile.
Stay Blessed,
best ,
Psychologist Shaista
Ms. Mishma Fakhar - Psychologist
BS (Hons) Psychology, Advance Diploma in Clinical Psychology (ADCP) | Rawalpindi
5 Positive Reviews
let's book your session and discuss in detail
Ms. Zara Fatima - Psychologist
BS (Hons) Psychology, MS (Clinical Psychology) | Islamabad
20 Positive Reviews
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
50 Positive Reviews
If u have any thought, emotion and behaviour that is interfering you daily life and self defeating. If feel that your such issue is waisting your time and energy and if get rid of it you can do a lot other positive things then u have some psychological issues and u need professional help
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
17 Positive Reviews
you didn't mentioned your symptoms
book ur session for further history
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
392 Positive Reviews
Take ur oppintment in offordable fee with me
Aiman Bukhari - Psychologist
M.Sc Psychology, Advanced Diploma in Clinical Psychology | Rajan Pur
26 Positive Reviews
book your appointment through marham.
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