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Asking For Self, Male 24, Rawalpindi
Aoa. I had taken a session from a psychologist few months back , she told me I am doing totally fine . It is just overthinking which I was facing.... But now I always feel tired and stressful , I used to be very lively , abhi bhi I feel happy but ziada time tak I can't stay happy , I can't feel the happiness properly jesy pehly krta tha .. I feel like aik gham hai jo Rooh k sath chipak gya hai !!! I feel a pain in my nerves which arises from my feet and ends into my hands.. I feel calm when I make a punch... I feel very normal sometimes , but some time I feel like mad.... but I don't react.... I love people , so I just keep my anger , emotions and stress to myself..........I am an intellectual so mjhy feel hota hai k psychologist jo kuch b kehta hai , I already know this (which is bad) ....what should I do . ?
eat healthy diet
exercise
remain busy in productive work
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I understand ur this condition as well ur feelings that u know already what the psychologist said. aksar intellectual clients ko same feel hota hy.
in ur condition it's always good to process ur pain through therapy and make u easy and happy. good luck in Sha Allah will be fine
W. S
The situation you told is stressful. With proper therapeutic intervention plan it could be mentioned efficiently and you'll be a happy go lucky person once again.
Book an appointment to discuss further
seek psychologist sessions again being intellectual is more helpful
jo unhun ne btaya hy us per amal Karen its process aista aista ap thek ho Jae gein control ur thinking jo overthinking krty hekn
Book your appointment for better treatment n consultation thankyou
seek psychologists session again
need sessions book online appoitment history is required
Book appointment for better treatment thank you
book your appointment
jab ap ye samajhty ha k ap k pass knowledge full ha ya kisi b cheez ki zaroorat nai phr ap galti py hoty ha when you have some empty place in your mind to learn then you can easily achieve what you want never think you are on the peak of knowledge so many persons have greater knowledge than us ... for further book your appointment
book your appointment for therapy session
thank you
u need to regulate ur emotional balance
you have an ability to cope with your stress n emotions right .r ye BHT bari baat h k ap apna emotions r stress p control h life ma her cheese her bunda ko Kisi n Kisi terhan face krni hoty it's a part of our life isma koi ghabranay k baat ni islia agr ap consultant chahtybh to mje sa appointment bookmkr sakty h
book session
kindly book your session with me I will help you
you need to have a goal setting session to overcome your issue. please book a session
please book online session for detail history and consultation
u need to figure out what are the triggers making u feel unhappy and sick ..for this seek psychotherapy because psychologist are professionals who trained in psychological disorders and their treatments...u can overcome your problems with the help of a professional
Book Appointment
kindly consult
wa alikum salam kindly take a proper session
plz take proper sessions with the professional psychologist
thank you
just to find out the real cause behind ur feelings there must b sm undrlyng cause which creats this issue
Walaikum salam
Ap feelings ko achai sai express kar rahai hain lekin gussa kion hai ya kon sa aisa gham hai jo rooh ko chipak gya hai,isko janai baghair kie mashwara nahi diya ja sakta na.So, you can book an online session via Marham to consult. Your issue must be addressed as soon as possible ,so that you can be the same lively person you used to be once.
All the best
Tehmina Asghar
Clinical Psychologist
AoA, I can understand it must be very overwhelming and stressful. It seems like the sessions you took earlier have uncovered some other underlying issues which need attention. Let us explore it further in a session.
i need to know your routine and history regarding your symptoms
Depression is real. Anxiety is real. Trust me it is no less painful than any other disease. If you're reading this and you're suffering from a bad time then here is my advice, please don't stay alone. I know it is hard to go out or hangout but you've to do this. Push yourself and save your life. Get ready, meet your friends & family. Try to go out. Enjoy a good meal. Watch a comedy movie. If you don't have enough money then not to worry just do some work out at home or go for a walk. Take a shower, wear neat clothes , comb your hair, cook Maggie or any meal you like. Just don't stay alone & free. Anxiety & depression attacks when you're alone and you're not doing anything.
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