Talk to General Physician on Vitamin Decificiency
Asking for Self, Female, 28 years old, Lahore
Hi Doctor, My age is 28 unmarried with Vitamin D and C deficiencies. Can I take these vitamins without any prescription. I had PCOS history. My brother is bringing vitamin D and C supplements from the UK. Can I safely take Vitamin D (2000–4000 IU) and Vitamin C (500–1000 mg) daily? I always feel tired less energy and sometimes severe hair fall.
Dr. Meryem Tanveer - General Physician
MBBS, registered with Medical board of Australia and medical council of Ireland, Prometric (QCHP) licensing exam | Multan
Yeah you can take them. But you have to get proper check up for your tiredness. If possible, book an online appointment. Also check your CBC.
yes u can take but after one month u should have vitamin D levels
Yes,you can take these supplements but make sure your diet should be calcium rich,stay active.
Yes it's safe to take these vitamins
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