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Asking for Self, Female, 37 years old, Karachi
Mujhe gussa bhut ata ha CHOTI CHOTI batu pe bhy zayada tR bachu per n kb tak Mera gussa khatam nhy huga unku Marty rehty thy ab Koshish karty hu nhy Maru Yu shout karty rehty hu per gussa bhut kharab ha n jb gussa khatam huga tab aisa Lage ga k achanak pata nhy kiya hugaya I m.in joint family system
If you need online consultation for this, you can consult me online
ap ka problem within days bilkul theek ho jay ga pareshan na hon detail bat kr lain kindly book appointment with me
Zyada Gussa aik Psychological Disorder ha jissa ODD khta hi. I have successfully treatment many patients with OED and IED. You can book my appointment through Marham
Thank you for reaching out with your question. I understand your concern. To help you with treatment a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
First, practice immediate calming techniques such as deep breathing exercises, taking a break from the situation, and engaging in light physical activity. These can help reduce feelings of anger in the moment.
In the long term, identify your personal triggers and work on avoiding or managing them by taking sessions.
Remember, managing anger is a process that takes time and effort. Be patient and persistent, and don't hesitate to seek help when you need it.
Book your online
appointment with us it would be helpful if you want in person session your all openly welcome to Gulburge medical centre
Gulburge green Islamabad for your session
If u are under stress and anxious then become irritable and get angry easily. Need full assessment and then advice . As i am in UK olz book online appointt
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