Talk to Psychiatry on Childhood Fear ?
Asking For Self, Female 26, Lahore
kya childhood fear with traphy ktm ho skhty ha ya inko khud hi control kiya jaa skhta ha ur kasy
Homeopathic Dr. Asifa Khanum - Homeopath
DHMS | Rawalpindi
homeopathic medicine best hy fear k liay ap pareshan na hon detail bat kr lain kindly book appointment with me jldi hi is fear se nikl ain gi
Dr. Shah Muhammad - Psychiatrist
MBBS, FCPS Psychiatry, MCPS Psychiatry, MRCPsych (UK) | Islamabad
1 Positive Reviews
Ji hn, childhood fear therapy se theek ho sakta hai, khas tor par CBT bohat effective hoti hai. Kuch had tak insan khud bhi control kar sakta hai jaise jab fear aaye to saans par focus kare, apne aap se kahe “yeh purani yaad hai, ab main safe hun”. Fear ko avoid na karein, dheere dheere face karein. Agar fear zyada ho aur daily life affect kare to professional help lena behtar hota hai.excercise jaisa k deep breathing exercises, relaxation exercises or grounding techniques ( is technique ka Matlab hai iss lamhay mein wapas aa jana.
Jab dar aaye to apnay aap se sirf itna kaho Main yahan hoon, abhi hoon, aur mehfooz hoon.
Apni saans mehsoos karo, zameen ko paon ke neechay mehsoos karo.
Yaadein sirf guzra hua waqt hoti hain, haqeeqat nahi.
Haqeeqat sirf yeh lamha hai, aur is lamhay mein tum theek ho.
Dr. Samia Khan - Psychiatrist
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore
4 Positive Reviews
Behtareen sawal ha. Childhood experiences asay beej ki trha hotay hain jo waqt k sath sath aur pukhta hotay jatay hain. In ko agr jarh say kamzoor na kia jaiy, to ye hamesha osi shiddat say takleef datay hain jasay jb ye wakiya pesh ho. Ye soochnay wali baat ha k agr khud ap control kr saktay hon, to kb ka apnay isay settle kr liya ho. Childhood fears ko therapeutic hypnosis and visualization say bohat had tk reduce kia ja sakta ha aur phr CBT k sath challange kr k, km say km kia ja sakta ha. Ye yaad rakhnay wali baat ha k ZERO pr koi memory nahi lai ja sakti q k wo wakia to pesh aaya tha. Magr os ki pain ko Zero k kareeb kareeb kia ja sakta ha. Insaan apnay rozmarrah k kamoon ko comfortably krnay k kabil ho jata ha aur neend bhi pehlay say behtr ho jati ha. Umeed ha k apko meri guidance say faida ho ga. Agr apka koi aur sawal ha ye is k mutalik ya apko madad darkaar ha, to ap k liye meri aur meri team ki services hazr hain. Jazak Allahu khairah.
MBBS, DCH, MS Clinical Psychology, MSc Psychology, MCPS Psychiatry | Lahore | Book Appointment
sure.
4 weeks ago
Yes you can control your fears with some therapies and counseling, if you want than kindly book your appointment.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
108 Positive Reviews
yes...consult a clinical psychologist for assessment and therapy.
you can also book an appointment with me.
thankyou
Aneeqa Amin - Clinical Psychologist
BS Applied Psychology, MS Clinical Psychology, PGD Speech and Language Pathology | Lahore
37 Positive Reviews
With right approach and support, its manageable!
Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari - Homeopath
DHMS, RHMP | Lahore
92 Positive Reviews
ap koi medicine nah lijiye ga
wrna jo abi halat hae
is se b worse ho jae gi
Brain Chemicals Hormones disturb ho jae ga drug toxicity ki wjh se or hmre pas aese patients ae hae jo in chote masail k ilaj krwane k chakar mae
bare masail mae mubtila ho gae hae
ap ko chahye k apna masla in detail discuss kre
root cause diagnose kre
or asal masla yani root cause ko address kre
nah k for time being medicines se suppression ho.
Hum root cause diagnose kiye bgair ilaj start nahi krte
hmri online consultation fee 100 Rs hae
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
36 Positive Reviews
yes
I'm available at my clinic
Get Appointment with Psychiatry
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