Talk to Orthopedic Surgeon on Joint Pain At Lower Back And Stiffness On Neck
Asking For Self, Female 44, sargodha
not walk with out support and not standing long time
Assoc. Prof. Dr. Muhammad Arif - Orthopedic Surgeon
MBBS, FCPS (Orthopedic Surgery) | Sialkot
see some orthopaedic surgeon nearby
Please share your reports and get a detailed consultation.
Dr. Usman Chaudhry - Orthopedic Surgeon
MBBS, FCPS Orthopaedic Surgery, MPHIL Microbiology | Lahore
4 Positive Reviews
Low Back Pain – Causes & Precautions
(Causes)
Muscle strain / ligament sprain – وزن غلط طریقے سے اٹھانا، اچانک موڑ
Disc problems – disc bulge یا herniation
Poor posture – لمبے وقت بیٹھنا، موبائل/لیپ ٹاپ کا غلط استعمال
Degenerative changes – عمر کے ساتھ spondylosis, facet arthritis
Sciatica – اعصاب پر دباؤ
Obesity – وزن زیادہ ہونا
Weak core muscles – پیٹ اور کمر کے پٹھے کمزور
Trauma – گرنا، حادثہ
Inflammatory causes – Ankylosing spondylitis (خاص طور پر نوجوان مرد)
Infection / Tumor (کم مگر اہم) – TB spine، malignancy
Referred pain – گردے، pelvic issues
احتیاطی تدابیر (Precautions)
صحیح posture
سیدھی کمر، lumbar support استعمال کریں
Weight lifting technique
گھٹنوں کو موڑ کر وزن اٹھائیں، کمر نہیں
Regular exercise
Core strengthening، walking، swimming
Stretching
Hamstrings اور back stretches روزانہ
Weight control
BMI نارمل رکھیں
Ergonomics
کرسی، میز اور اسکرین آنکھوں کی سطح پر
Breaks
ہر 30–40 منٹ بعد کھڑے ہوں
Mattress
درمیانی سختی (medium-firm)
Avoid prolonged bed rest
ہلکی movement بہتر ہے
Early consultation
اگر درد 4–6 ہفتے رہے، ٹانگ میں درد/سن ہونا، بخار، وزن کم ہونا ہو
Dr. Usman Chaudhry - Orthopedic Surgeon
MBBS, FCPS Orthopaedic Surgery, MPHIL Microbiology | Lahore
4 Positive Reviews
Low Back Pain – Causes & Precautions
(Causes)
Muscle strain / ligament sprain – وزن غلط طریقے سے اٹھانا، اچانک موڑ
Disc problems – disc bulge یا herniation
Poor posture – لمبے وقت بیٹھنا، موبائل/لیپ ٹاپ کا غلط استعمال
Degenerative changes – عمر کے ساتھ spondylosis, facet arthritis
Sciatica – اعصاب پر دباؤ
Obesity – وزن زیادہ ہونا
Weak core muscles – پیٹ اور کمر کے پٹھے کمزور
Trauma – گرنا، حادثہ
Inflammatory causes – Ankylosing spondylitis (خاص طور پر نوجوان مرد)
Infection / Tumor (کم مگر اہم) – TB spine، malignancy
Referred pain – گردے، pelvic issues
احتیاطی تدابیر (Precautions)
صحیح posture
سیدھی کمر، lumbar support استعمال کریں
Weight lifting technique
گھٹنوں کو موڑ کر وزن اٹھائیں، کمر نہیں
Regular exercise
Core strengthening، walking، swimming
Stretching
Hamstrings اور back stretches روزانہ
Weight control
BMI نارمل رکھیں
Ergonomics
کرسی، میز اور اسکرین آنکھوں کی سطح پر
Breaks
ہر 30–40 منٹ بعد کھڑے ہوں
Mattress
درمیانی سختی (medium-firm)
Avoid prolonged bed rest
ہلکی movement بہتر ہے
Early consultation
اگر درد 4–6 ہفتے رہے، ٹانگ میں درد/سن ہونا، بخار، وزن کم ہونا ہو
Dr. Syed Safdar Raza - Orthopedic Surgeon
MBBS, FRCS, MSc Orthopaedics | Lahore
269 Positive Reviews
Thank you
Need proper assessment. Better to see any orthopedic Surgeon near you . May need necessary investigations to establish the diagnosis. Meanwhile you can start following medicine
1- Ibuprofen 400 mg
1+1 after food
2- Omeprazole 20mg
1 at night if you feel heartburn or pain in stomach
Back care, don't bend forward, don't twist your back, no weight lifting
Regards
Assoc. Prof. Dr. Wali Muhammad Khan - Orthopedic Surgeon
MBBS, FCPS Orthopaedic Surgery | Peshawar
36 Positive Reviews
please an orthopedic surgeon for proper diagnosis and management.
Prof. Homeopathic Dr. Syed Atta E Rasool Bokhari - Homeopath
DHMS, RHMP | Lahore
83 Positive Reviews
YOU CAN WALK WITHOUT SUPPORT AND STAND FOR LONG TIME
AP KO HUME APNA MASLA TAFSEEL SE BTANA PARE GA
KU K HUM PATIENT PER EXPERIMENT NAHI KARTE
PEHLE ROOT CAUSE JAANTE HAE PHR US TRIGGERING FACTOR KA ILAJ KRTE HAE
KYA AP BHI APNE MASLE KA SAHI ILAJ KRNA CHAHTI HAE YA SIRF EXPERIMENTS?
AP 100 RS MAE GHR BETHE HUM SE ONLINE BAT KR SKTI HAE
HUM AP K ROOT CAUSE KA ILAJ KRE GA
TA K MASLA JALD UZ JALD THK HO SAKE
KYA YE MASLA BABY DELIVERY K BD HUA?
YA KOI WAZAN UTHAYA?
it's completely treatable after taking some medicine don't you worry detailed history required kindly book appointment with me its a permanent solution
Dr. Zeeshan Saleem - Orthopedic Surgeon
MBBS, MS (Orth), AO Specialist , Proximal femur Specialist | Lahore
1 Positive Reviews
pls visit Ayesha Hospital Nishat colony Lahore.
I will help u through homeo medicine enshahAllha u feel batter .for proper treatment book session through marham then in detail we discuss further
Get Appointment with Orthopedic Surgeon
- Best Orthopedic Surgeon in Lahore
- Best Orthopedic Surgeon in Karachi
- Best Orthopedic Surgeon in Islamabad
- Best Orthopedic Surgeon in Rawalpindi
- Best Orthopedic Surgeon in Faisalabad
- Best Orthopedic Surgeon in Peshawar
- Best Orthopedic Surgeon in Multan
- Best Orthopedic Surgeon in Quetta
- Best Orthopedic Surgeon in Gujranwala
- Best Orthopedic Surgeon in Sargodha
- View All
Diseases releated to Orthopedic Surgeon
Services releated to Orthopedic Surgeon
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
269 Positive Reviews