Talk to Psychiatry on Anxiety, Adhd, Depression And Neuroticism

I have consulted two clinical psychologists before, who indicated ADHD and social anxiety based on clinical sessions. Recently, I also completed a validated personality assessment showing high neuroticism, which I understand is a personality trait. I experience constant mental noise, overthinking, and difficulty switching my mind off, especially at night. I frequently replay conversations and “what if” scenarios, which affects my sleep. Social situations are very distressing. I often mentally script conversations, feel highly self-conscious during interactions, fear negative judgment. This has limited my ability to make friends. I struggle with attention and emotional regulation, intense focus on interests but difficulty starting or sustaining other tasks, strong emotional reactions to stress, and a tendency toward worst-case thinking and sometimes hyperfocusing to an extent that i even forget to eat or drink water. I also experience periodic depressive episodes with low mood, emotio