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Asking For Self, Female 35, dogar milkshop
please help me out what should i do to loose weight n maintain pcos i got alot craving to eat sugary items
avoid junk food, sugary items, fried food. regular exercise at least 45 minutes. sleep for 7 to 8 hrs at night
I can help and guide you all
you can use GLP1,2 analogues to reduce cravings
Start myoinositol sachet once a day , tablet glucophage 500 mg three times a day , apple cider vinegar diluted before meals, cinnamon tea after meals, eat eggs kababs tikkas salad with salan , high protein low carb diet , watch videos of glucose goddess
Patient
Post Owner
but i don't have diabetes shall i take glucophage that much
15 hours ago
MBBS, FCPS (Obstetrics & Gynaecology) | Islamabad | Book Appointment
You can start with 250 mg , n slowly increase it, n if you cannot lose 10 percent of body weight in next 3 months with walk n diet then you must consult endocrinologist for weight loss medicines, they have injections as well as tablets
4 hours ago
homeo treatment lain online appointment
Assalam o Alaikum
Healthy eating, increase activity. Even if you don't loose, try not to gain
visit me at Ali Clinic
Weight can never be maintained if you have any other health issue .At first you need treatment of PCos .as a side effect ur weight will automatically reduce Get appointment i can treat it
book a online Session for detail consultation through https://www.marham.pk/doctors/karachi/homeopath/homeopathic-dr-basit-chawla
Better to consult dietitian if little measures are not helping in losing weight
Patient
Post Owner
thanks alot
15 hours ago