Talk to Psychiatry on Feel Brain Fog Difficulty In Decision Pain In Neck And Head
Asking For Self, Female 21, Lahore
I facing difficulty in decision making from past 6 year and now i am in my worst phase continuously pain in my head and back neck thoughts of suicidal sleep schedule is not set not to take fisrt step fear of losing or fear of this that this is not perfection
Dr. Azaan Abdullah - Psychiatrist
MBBS , MCPS (Psychiatry) | Karachi
show to psychiatrist for evaluation and treatment
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
81 Positive Reviews
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Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
81 Positive Reviews
visit me at Ali Clinic
Rizwan Ali Khan - Clinical Psychologist
| MSc (Psychology) | MS (Clinical Psychology) | Certified (Crucial Conversations) | | Lahore
81 Positive Reviews
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Hi, Thanks for reaching out. It seems like you have lots of worries that are affecting your life as well. I understand this can be really tough with making decisions dur to these worries. In such situations, medications along with some psychological help can help a lot. Talking therapy can help you in making decisions and at the same time it can teach you how to handle your worries. Medications can also aid and can help you.
you should try to focus on your thought pattern, if it's negative than definitely the outcome will be negative, so try to think only positive things and try to engage yourself in more physical activities so that your attention would divert and if these things are not working than book your appointment for psychological sessions and therapies.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
537 Positive Reviews
Your symptoms sound significant and may be related to severe anxiety, depression, perfectionism traits, or OCD spectrum difficulties. Constant overthinking, poor sleep, difficulty making decisions, and suicidal thoughts should not be ignored.
Please arrange a detailed psychiatric consultation soon so your symptoms and safety can be properly assessed and a treatment plan can be made. These conditions are treatable, and many people improve with the right support, therapy, sleep regulation, and if needed, medication.
If suicidal thoughts become overwhelming or you feel unsafe, seek urgent help from family or emergency services immediately.
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