Talk to Psychologist on Want To Quit Vaping/pod...
Asking For Self, Male 23, Lahore
i want to quit vaping I'm into it since 4 months and i just want to quit... when i decide to quit after 2 days i bit of crave for it i just want to quit... please dont ask for appointment etc I'm student i dont have enough money if you can help me then kindly help me in answer box... For Allah
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
You can quit vaping by your will power. It door not require indoor treatment. Involve ue self in healthy activities. You will feel craving for some days but it will end automatically.
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,254 Positive Reviews
Book appointment
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
45 Positive Reviews
Quitting vaping is not just about willpower it is about managing cravings and breaking the habit loop
When you stop you feel urges for a few days this is normal your brain is adjusting not failing
Try delaying the urge distract yourself and reduce gradually instead of forcing sudden stop
Stay busy avoid triggers and use simple breathing to calm cravings
If you stay consistent it will get easier
And if you ever feel stuck professional guidance can make this process much easier and faster
Ms. Haleema Zulfiqar - Psychologist
| MS (Clinical Psychology) | MSc (Psychology) | Dip (Hypnotherapy) | Course (Counseling Psychology) | Course (Applied Behavior Analysis Therapy) | Course ( Speech Therapy) | Course ( NLP) | | Lahore
97 Positive Reviews
vaping completely treatable he wo b outdoor mein na k Indoor treatment k ley appointment book karwayn via Marham
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
211 Positive Reviews
gradually tampering off it will help you
Asma Aslam - Psychologist
MSc Applied Psychology, MS Special Education | Rahim Yar Khan
10 Positive Reviews
don\'t worry I can be managed by counselling sessions .book your appointment please book your appointment .
you can apply grpunding technique.
for distraction and weak your urges.
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,254 Positive Reviews
Book appointment
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
Sure you can quit it, but you have to take psychotherapy for that.
Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
It is appreciated that you want to quit it. For this, you should take sessions so a therapist cam identify the real causes behind it and tell you ways to overcome it.
You may Book your session with me.
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore | Book Appointment
34 Positive Reviews
Sessions are not free of cost. Lisenced and professional therapist charge for their services. And it is worth it. Once you take your first session, you\'ll realize it.
1 month ago
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore | Book Appointment
34 Positive Reviews
I understand your concern. But if you really want a good treatment, try to collect money for the first session, after that it will be easy for you to plan. As vape doesn\'t come free, how can anything good be for free?
1 month ago
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore | Book Appointment
34 Positive Reviews
Visit the profile to book the session
1 month ago
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
9 Positive Reviews
u can book your slot with me.
yes you can book a free consultation with me. i would not charge even a peny
book your appointment discuss in detail all situation..thank you...
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
211 Positive Reviews
yes it can be ....book my session I will fully guide you
take apppintment
ofcourse you have to
1 month ago
oh you. ok dear take appointment tell them its free
1 month ago
Kainat Khan - Psychologist
MSc Applied Psychology, Advance Diploma in Clinical Psychology, M.Phil in Clinical Psychology | Faisalabad
443 Positive Reviews
Take ur appointment in affordable fee with me shukriya
take appointment
Patient
Post Owner
mam i want to take appointment but marham helpline is saying i have to pay fee... you said you\'ll consult free
1 month ago
online appointment homeopathic treatment
Ur query is well understood but
detailed history needed for better outcome
book appointment for one on one consultation for as low as Rs 0 for today
ur issue would be resolved IA.
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
523 Positive Reviews
آپ نے quit کرنے کا فیصلہ کیا، یہ خود بہت بڑی بات ہے۔ پہلے 1–2 ہفتوں میں craving، چڑچڑاپن، بے چینی اور بار بار vaping کا خیال آنا عام ہوتا ہے، اس کا مطلب یہ نہیں کہ آپ کمزور ہیں۔
کوشش کریں کہ pod/vape اپنے پاس نہ رکھیں، پانی زیادہ پئیں، chewing gum استعمال کریں، اور جس وقت craving آئے اُس وقت 10–15 منٹ خود کو کسی اور کام میں busy کریں جیسے walk، pushups یا دوست سے بات کرنا۔ اکثر craving چند منٹ میں کم ہو جاتی ہے۔
Coffee، late night جاگنا اور ایسے دوستوں کے ساتھ بیٹھنا جہاں vaping ہو، شروع میں craving بڑھا سکتے ہیں۔ اگر relapse ہو بھی جائے تو خود کو ناکام نہ سمجھیں، دوبارہ شروع کریں۔ بہت لوگ کئی کوششوں کے بعد کامیاب ہوتے ہیں۔
اگر craving بہت شدید ہو، anxiety یا mood خراب ہونے لگے تو کم خرچ یا online guidance بھی مددگار ہو سکتی ہے۔ آپ quit کر سکتے ہیں، بس consistency ضروری ہے۔
Get Appointment with Psychologist
- Best Psychologist in Lahore
- Best Psychologist in Karachi
- Best Psychologist in Islamabad
- Best Psychologist in Rawalpindi
- Best Psychologist in Faisalabad
- Best Psychologist in Peshawar
- Best Psychologist in Multan
- Best Psychologist in Quetta
- Best Psychologist in Gujranwala
- Best Psychologist in Sargodha
- View All
Diseases releated to Psychologist
Services releated to Psychologist
Find the Questions asked in Other Categories
- Questions asked from Gynecologist
- Questions asked from Dermatologist
- Questions asked from General Physician
- Questions asked from Gastroenterologist
- Questions asked from Urologist
- Questions asked from Psychiatry
- Questions asked from Pediatrician
- Questions asked from Orthopedic Surgeon
- Questions asked from Ent Specialist
- Questions asked from Dentist
66 Positive Reviews