Talk to Psychiatry on Social Anxiety, GAD
Asking For Self, Male 25, Faisalabad
I have social anxiety since my childhood. I try hard to overcome. but I feel chest tightness even mild shortness of breath like 1000 times a day for overthinking or going outside. I feel like my words are just stuck in my throat sometimes and even get sweaty when meeting someone. I do not want to take and anti depressant which will make my mind numb. what can I do to atleast control physical symptoms
Dr. Syed Shah Khalid - Psychiatrist
MBBS, FCPS (Psychiatry) | Rawalpindi
Anxiety symptoms start at an early age and tend to go on for a very long time. your fear of starting treatment is also an outcome of this anxiety, its called avoidance behavior. however it is always the client who decides what sort of treatment they prefer. Find a good psychiatrist near you and get educated about your condition and its possible treatments.
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