Talk to Psychologist on Panic Attacks Or Heart Issue Need Guidance
Asking For Self, Male 28, United Arab emirates
Assalam o alaikum... This is Muhammad Umer from Sialkot, I am living abroad, I am 28 years old. I’ve been going through a mix of physical sensations and anxiety for some time. It started with episodes where I felt anxious and sometimes what felt like panic symptoms ...overthinking my body, increased awareness of my heartbeat, and occasional episodes of uneasiness in breathing. During these times, I often feel like I’m not getting a fully comfortable deep breath, even though normal breathing is fine. At its worst, I’ve had moments where I become very focused on my body sensations, which increases my anxiety and makes everything feel stronger than it actually is. I’ve also had periods where I worried something might be wrong with my heart or chest because of these sensations. I got checked by a cardiologist recently. I showed him my previous ECG (done around 4 months ago) and other reports. He said everything looks normal and nothing serious is going on from a heart perspective. He didn’t suggest an immediate need for further tests like a new ECG or echo and said it seems more like muscular or anxiety-related discomfort rather than a structural heart issue. Even though medically I’ve been reassured, I still sometimes experience these sensations...especially chest tightness feeling, difficulty with deep breaths, and anxiety spikes when I focus on them. It comes and goes, and seems closely linked with stress, overthinking, and panic-like episodes rather than constant physical illness. I feel like I am about to collapse sometimes I feel tingling on my left arm hand.. on left calf feet.. also swelling .. My lipid profile isnt good tho ... all the time I feel like if Im having a heart attack.. kindly advise me what should I do .. these sensations are too scary my arm jaw back chest...
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
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Shoaib Ahmad - Psychologist
M.Sc (Psychology), P.M.D.C (Clinical Psychology), Dip Psychology | Karachi
429 Positive Reviews
if ur cardiologist is cleared about any issue regarding heart,then it means u are having Anxiety issue.Need proper counseling sessions
Asif Raza Sheikh - Psychologist
Masters (Clinical Psychology), ADCP (Advance Diploma in Clinical Psychology), CDCP(Child Diploma in Clinical Psychology) | Islamabad
63 Positive Reviews
As per your symptoms it is clear that that you have anxiety and Panic like situation abut along with it seems that you are also having the obsessions regarding your health. You most of the time note ur boby signals and remain fearful that some thing will happen with you. As you become more conscious about you body signals you anxiety rises. I t is better that you may professional help as I am the view that at this stage you are not able to control your thougt and if the situation reains the same it will convert into typical OCD
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w.salam
Tingling and calf pain can be due to anxiety, muscle tension, or nerve irritation, especially with normal cardiac reports. Still, proper assessment is needed to confirm the cause.
Please book your appointment for online consultation.
Ms. Aqsa Faqir - Psychologist
Advanced Diploma in Clinical Psychology, MSC Psychology , MPhil Psychology | Burewala
15 Positive Reviews
Book your Appointment for a session through Marham thanks!
Ms. Atika Abbasi - Psychologist
| BS Psychology |, MS Clinical psychology | Islamabad
71 Positive Reviews
seems like you are having these symptoms due to multiple reason you need to asses when these sensation appear what exactly do you do before these symptoms. rest you can book your appointment so that we can work on you properly
needs deep breathing and relaxation exercise and cognitive behaviour therapy. After online sessions will see if you needs to recommend to Dr for medication or not
Shaista Nasir - Psychologist
| MSc Applied Psychology | Positive psychiatry | Mental Flourishing Expert | Multan
40 Positive Reviews
Muhammad Umar what you’re describing strongly matches a panic and health anxiety cycle that I’ve successfully helped many individuals overcome. When the mind stays on high alert even normal body sensations start feeling frightening and overwhelming.
The good news is this is treatable and I do have a structured approach that has helped many people with similar symptoms recover. If you’d like to understand this plan and work on the root cause you can definitely book a consultation session.
book your appointment please
Dr. Murad Ali - Psychologist
BS Psychology, MS Clinical Psychology, PhD Psychology | Swat
32 Positive Reviews
Book your appointment please
have you take consualtancy with any psychologist in the past?
take proper therapy session.your issues will be resolved.
book session
Ms. Aamenah Batool - Psychologist
| BS (Psychology) | MS (Clinical Psychology) | Advanced Diploma (Clinical Psychology) | | Islamabad
4 Positive Reviews
kindly book an appointment for psychological assessment and evaluation.
Asma Zahid Gold Medalist - Psychologist
Ms Applied Psychology ( PU ) , ADCP (SDC) , Mental Health Expert ( APA, USA ) , Training in Sensory Integration Therapy ( TCHAICH) . Member American Psychological Association ( USA) & Pakistan Psychological Association ( PPA ) | Lahore
201 Positive Reviews
it is anxiety and treatable .... book my session I will guide you
Ms. Momna Rizwan - Psychologist
M.Phil (Clinical Psychology), MSc (Applied Psychology) | Faisalabad
10 Positive Reviews
u can consult with me.
Mr. Ahmad Ali Chughtai - Psychologist
MS (Clinical Psychology) BSc (hons) Applied Psychology Certified Dialectical Behaviour Therapy Sexual Dysfunction Management | Lahore
76 Positive Reviews
You have to take a few sessions of psychotherapy. Otherwise, it will keep hurting you.
I\'ll help you out how to deal with this
book your online video consultation with me
Rubaab Afzal - Psychologist
Ph.D in Clinical Psychology, MPhil in Clinical Psychology, MSc in Applied Psychology, PGD in Clinical Psychology | Islamabad
1,255 Positive Reviews
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Ms. Neha Ashiq - Psychologist
BS (Applied Psychology), MS (Counselling Psychology), Certified Hypnotherapist | Lahore
41 Positive Reviews
The symptoms you mentioned shows that you are experiencing anxiety. It is concerning because symptoms are getting severe now. You must start taking therapy sessions. It id important to look into the history to find causes behind these issues, and then therapist will guide you how it will help you in managing these symptoms.
You may book session with me.
consult me
active lifestyle and good diet along psychotherapy will work collectively to let you from this situation
Sadia Mustafa Awan - Psychologist
M.Sc. Applied Psychology, M. Phil Professional Psychology | Karachi
3 Positive Reviews
Walaikum Assalam Muhammad Umer. Since your cardiologist has confirmed your reports are normal, these symptoms are most likely linked with anxiety/panic and heightened focus on body sensations, which can feel very real and intense.
If symptoms ever become severe or unusual, do get urgent medical help.
Otherwise, this is something we can work through effectively in therapy. If you want to address the overthinking, panic sensations, and health anxiety in a structured way, you can book a session and we will work on it step by step.
Dr. Shahana Masood - Psychologist
BS Psychology, MPHIL Psychology, PHD Psychology , Diploma in CBT | Karachi
4 Positive Reviews
To cater Anxiety symptoms you need therapy sessions. Practice reaching exercises and make your lifestyle healthy. Practice affirmations to manage anxiety. Book a session to get rid of anxiety symptoms.
Thank you for sharing this. Your symptoms sound genuinely distressing, and the fear you’re experiencing can itself make these body sensations feel even more intense. Since your cardiologist has medically reassured you, it may be helpful to explore how anxiety, panic responses, and constant body monitoring are affecting your nervous system. In sessions, we can work on understanding these patterns more deeply and help you gradually regain control over the fear and physical sensations instead of feeling trapped by them.
hi first of all we need to know your history how it all started and do you still have these symptoms?any childhood trauma which triggered it?we need to take a detailed history and the swelling may be it\'s because of your lipid profile but as per your symptoms it seems like a panic attack to me which can be treated with proper therapy
Mr. Muhammad Shafiq Langah - Psychologist
MSc (Clinical Psychology), M.Phil. (Clinical Psychology)* | Karachi
32 Positive Reviews
Wa Alaikum Assalam. Sometimes what happens is that a person’s physical symptoms and psychological symptoms become mixed up, and the person is unable to understand whether the pain is physical or emotional. In many cases, excessive emotional instability causes the body to respond through a reflex action. This does not necessarily mean that there is a problem with any vital function or vital organ.
You can share your concerns and problems with me, and InshaAllah I will try to guide you properly from this perspective in the best possible way.
Ms. Nasreen Iqbal - Psychologist
M.Sc (Clinical Psychology), M.Phil (Clinical Psychology) | Lahore
18 Positive Reviews
waaliekumsalam
your perceived threat regarding your physical anxiety symptoms aggregating the symptoms more, you need to learn anxiety management techniques.
Farhana Shams - Clinical Psychologist
BS.Hons (Psychology), Post Graduate Diploma (Clinical Psychologist), M.Phil (Applied Psychology) | Mansehra
119 Positive Reviews
seems like anxiety symptoms. consult a clinical psychologist for proper evaluation and therapy.
you can also book an appointment with me.
thank you
Asst. Prof. Dr. Muhammad Ayub Baloch Gold Medalist - Psychiatrist
MBBS, FCPS Psychiatry ( Gold-Medalist ), Fellow, College of Physicians & Surgeons, Pakistan, Certificated Child & Adolescent Psychiatry. Consultant Psychiatrist & Expert in the treatment of Psychiatric, Neuropsychiatric, Drug addiction & Sexual disorders | Karachi
505 Positive Reviews
Thank you for reaching out with your question. I understand your concern. To help you with treatment, a detailed assessment is essential. I recommend you to book an online appointment for further assistance.
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