Every summer, fruit stalls across Lahore, Karachi, and Multan overflow with trays of Chaunsa, Sindhri, and Anwar Ratol. Pakistanis eat…
Browsing: diabetes
Heatstroke symptoms in Pakistan are being missed every day — and the delay is costing lives. Heatstroke is a life-threatening…
Watermelon is one of the most beloved fruits across Pakistan, and for very good reason. Whether you are beating the…
Lassi, a traditional drink hailing from the South Asian subcontinent, is a delightful concoction that has captured the hearts and…
Sweet, juicy, and packed with vitamins — peaches are one of Pakistan’s favourite summer fruits, and their health benefits go…
Moringa oleifera — known as sohanjna in Pakistan — has been used in desi kitchens and traditional medicine for centuries.…
In millions of Pakistani households, adrak ki chai is not just a beverage — it is a daily ritual, a…
Is your weight healthy for your height? In Pakistan, roughly 1 in 3 adults is overweight or obese, and the…
When the temperature crosses 40°C and the kitchen feels like a furnace, the last thing any Pakistani family wants is…
Summer holidays mean one thing for millions of Pakistani families: road trips to northern areas, beach outings to Hawkes Bay,…