Profile Photo of Ms. Noor Ul Ain Shah Nutritionist Lahore

Ms. Noor Ul Ain Shah

Nutritionist - ماہرغذائیت

BSc Food Sciences , MSc Human Nutrition (Clinical Nutrition)

Consultant

1 Yrs Experience

Patient Questions from Ms. Noor Ul Ain Shah

Asking for Self, Female, 26 years old

Weight Increase After Marriage

my wieght has increased a lot after marraige in a couple of months .im not pregnant nor do i eat more than before so can you please tell what is the reason behind and how can i overcome this problem ?

Asking For Self, Male 22

Gain Muscle Weight

help me all plz mei gym jata hoon muscle boht kam barhta he.its been a year i go to gym.i need yours advice .thankss

Asking for Self, Female, 20 years old

Milk Allergy

Am I allergic to milk and dairy products? Cause whenever I take/drink milk, I've a feeling of vomiting. It happens every single time when I take. I'm under weight and asked by everyone to drink a-lot of milk while I can't even drin...

Asking For Self, Male 23

Want Weight Gain

I'm 24 y old having weight 51kg with height 5,6".I have this weight from last 4,5 years and it hanging btw 50 to 53kg. physical activity I have started few days ago with 3000 steps per days before that my physical activities was zer...

Asking for Self, Female, 27 years old

Nutritionist

can please anyone tell me which biscuits we can have in diet ? And are tiffany or mcvities digestive light biscuit are diet

Asking for Self, Female, 26 years old

Are Packet Masalas Good For Health?

not sure if its a right question to ask here.but i want to make sure whatever food we are eating on daily basis is healthy or not.one of my main concern is regarding chicken that comes in packets and the other concern is regarding t...

Asking for Self, Female, 26 years old

Weight Losss

what can be the reason if weight isn't losing after exercise and diet

Asking For Self, Male 26

Immune System

muja apnay immune system ko acha karna hai sir/madam koi bata sakta hai kon c medicine use karo jis kay side effect na ho??? ya koi fruit jo ma daily use karo jis say vitamin c mil sakta ho ???

Asking For Brother, Male 33

Can I Add Ensure Milk In My Diet

I m 33 years old can i take Ensure Milk.

Asking For Someone else, Sister, Female, 24 Years old

Multivitamin During Diet

My sister is unmarried and she is following a diet plan to loose and maintain her weight plz recommend any multivitamin or any supplement to avoid weakness and is it necessary to take multivitamin duting diet or there is no need if...

Asking for Self, Male, 17 years old

Weight Gain

I want to gain weight fast... Like 10 to 15 kgs till September... Please give me tips. I dont have any underlying issues except iron deficiency anaemia... Please tell me what foods should I prefer... Or tell me foods that are high i...

Asking for Self, Male, 21 years old

Nutritional Help Please

Well! I am on antibiotics, and i have heard it also kills good gut bacteria so what should i eat during ,after antibiotics.please name any specific food,fruit,grains etc easily available in Pakistan fot recovery because am feeling r...

Asking For Self, Male 28

Over Weight

Aoa sir, My age is 28 Year's , Height is 5.5 inch & Weight is 92 Kg, I am very worried about it, Please Suggest me Treatment, Thanks,

Asking for Mother, Female, 50 years old

Nutrition Deiciency

My mother is a diabetic, blood pressure, and arthritis patient. She has also thalassemia minor trait. I and my brother also have a weak immune system. I am very worried that we should improve our immune system to fight against COVI...

Asking For Self, Female 26

Loosing Weight

I want to loose my weight within 3 months I want to know the best diet plan r medicine too.please help me