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Asking for Self, Male, 17 years old, Shah Jamal, Lahore
I want to gain weight fast... Like 10 to 15 kgs till September... Please give me tips. I dont have any underlying issues except iron deficiency anaemia... Please tell me what foods should I prefer... Or tell me foods that are high in calories... Shukriya
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u cannot gain this much weight with just tips
u need to follow a proper diet plan according to your body needs
balance meal
plus ensure milk two times a day
use dates or dates shakes
use serbex z for iron.
u need to increase the calorie intake and change lifestyle routine and do some strengthening exercise
For detailed plan you should book an appointment.
Book an appointment plz
Eat a balanced diet. And go for ensure too. It will help you gain weight. You can have banana date smoothie for weight gain.
Eating specific foods cannot make you gain weight however eating proper high-caloric meals 3 times a day through proper diet plan is helpful. I can give you a simple tip that you can have 2 chapatis in breakfast in such a way that after cooking chapati just apply 1-2 tsp of desi ghee on it and have it with 1-2 eggs. This could help you gain weight. For detailed plans, kindly book an appointment online.
kindly mention your current weight and height also.
Hey, you have to eat calorie dense meals. increase your milk intake. you can add few dates in milk, this will help you to gain weight. moreover, for iron deficiency;add spinach,eggs, lentils and liver (kalaji) in your diet.
for further guidance you can book an appointment online !
Not only age is required, to make a proper plan for ur weight gain, your height, current weight, dietetic history, medical sign and symptoms and much more is need to know kindly book and appointment so that i can help you gain weight till September
Mphil (Human Nutrition and Dietetics) | Faisalabad | Book Appointment
7 Positive Reviews
*an
3 years ago
Hi. Please book an appointment with me.
2 glass of dates and banana shake regularly.it 'll help you to increase your weight. Also add desi ghee your breakfast . For iron deficiency take lentils, spinach and eggs to your diet.for further details book an appointment online.
thank you
Assalam alaikum
dear i need your complte history of weight height, lifestyle and many other things.
kindly book an appointment with me.
so that you can gain weight according to proper diet
Shortcuts cannot help you build healthy weight, the fast you gain weight will give you as fast side effects. I would recommend you to book appointment with me, so i can estimate your caloric requirements and design your customized diet plan.
Regards
iron deficiency is not a small issue. firstly cover this by consuming iron rich foods. Rapid weight gain is not allowded. your detail is required for personalized nutritional management.consult and get your customized diet plan.
book appointment
it's not about special foods follow proper diet plan with some physical activity.
Book an appointment to get ur plan.
Kindly booked Appointment
Take proper meals, during snack hours have something healthy like, sandwiches or cutlets,milksahkes etc.
36 Positive Reviews