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Asking For Self, Male 28, Lahore
Aoa sir, My age is 28 Year's , Height is 5.5 inch & Weight is 92 Kg, I am very worried about it, Please Suggest me Treatment,
Thanks,
Ws kindly book your appointment for diet plan
Wsalam. For diet plan kindly book an appointment
Kindly visit your nearest nutritionist and dietitian for your diet plan
proper diet plan is needed.
do walk or exercise atleast 30 mins a day
eat high fiber diet
short n frequent meals
take propol capsules with 2 glasses of water before major meals
Wassalam.
Are you on any medication?
Do you suffer from any illness e.g sugar or high blood pressure?
What do you usually eat in a day and how many glasses of water do you drink per day?
Patient
Post Owner
no medication, no sugar, no blood pressure, normal diet one bread break Fast, one lunch & one dinner, Avg drinking water 4 ltr per day,
3 years ago
PGD (Dietetics and nutrition), MPhil (Human Nutrition and Dietetics | Islamabad | Book Appointment
2 Positive Reviews
Then you need proper assessment and diet plan
3 years ago
Wasalaam. You’re overweight but there’s nothing to worry about it. You can be healthy and fit in few months. Just book your appointment for an easy and helping diet plan.
Member
Marham Admin
Dear Member,
Your query has been approved and the relevant doctor has been tagged. You will receive the answer soon.
You can also discuss your issue with GP via video call for just Rs. 30. If you want to book an appointment with a GP, please visit this link:
https://www.marham.pk/online-consultation/general-physician
Thank you.
must eat small portion size, low intake of things made from white flor, low use of oil and cutdown with sugar. For further consult with dietician and follow proper meal plan. Thank you!
Oh god, severely obesed . Sir your age is very less to deal with such dangerous obesity they will indulge you in other metabolic disorders am sorry but you’re very prone to other disease. Get appointment asap so that you will be given suitable diet plan and physical activity plan ..
hey dear! dont worry you can control and lose your weight in any age. you just need to be determined! start with eating less quantity, avoid all kinda junk food. and try to increase your physical activity on daily basis
for proper guidance and diet plan book an appointment. I'll be really happy to help you in losing your extra pounds!
basically u need a proper diet plan to lose according to your body and also we need your complete history to find out the real cause behind your obesity so that we can handle it better. by eliminating the cause and adjustments in your lifestyle and diet you can lose weight
Your bmi js overweight like obesity , you need to set goals. Like weight loss, workout , physical activity , for more information book an appoinment Thankyou
Walaikumsalam!!
Please get Online Consultation for weight loss diet plan and exercise pattern. Without assessment nothing can be advised.
You can consult me via Marham.
dear it requires more details please fix appointment so that proper treatment will be possible
Salam. You are overweight. You need a customised diet plan. Contact me. 042-32591427, . Or book an appointment here in marham app.
woa...
dear we need proper details about yourself... then i will made a proper plan for you.
kindly book an appointment with me or any other dietitian
Nothing to worry
you can enjoy your ideal weight
book an appointment
4 Positive Reviews