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Oral Hygiene - Symptoms, Causes and Prevention

Oral Hygiene in Urdu

منہ کی حفظان صحت کی حفاظت سے مراد منہ کو صاف رکھنا اور بیماریوں سے پاک رکھنا ہوتا ہے ۔ جس کو دانتوں کی صفائی کا خیال رکھ کر کیا جا سکتا ہے ۔ روزانہ دانت صاف کرنا اور بیماریوں سے محفوظ رکھنے کے لیۓ صفائی کا اہتمام کرنا بہت ضروری ہے-

اگر آپکو دانتوں کی صحت کے حوالے سے ان میں سے کسی بھی قسم کے مسائل ہوں تو آپ کو جلد ہی ماہر دندان سے رابطہ کرنا چاہیۓ یہ علامات اس بات کا ثبوت ہیں کہ آپ کو حفظان صحت کے اصولوں پر عمل کرنے کی ضرورت ہے
منہ کے ارد گرد حصوں کا نرم ہو جانا
برش کرنے کے بعد مسوڑھوں میں سوزش اور خون آنا
اچانک دانتوں میں گرم  ٹھنڈا محسوس ہونا
دانت کا درد
مسوڑھوں کا اپنی جگہ چھوڑ دینا
جبڑوں کا بجنا
ٹوٹے پھوٹے دانت
اس صورتحال کے علاج کے لیۓ کیۓ جانے والے اقدامات کچھ اس طرح سے ہو سکتے ہیں
دن میں کم از کم دو بار نرم برش  اور فلورائیڈ والے ٹوتھ پیسٹ سے دانتوں کی صفائی کریں
دن میں کم از کم ایک بار دانتوں میں خلال کریں
ماوتھ واش سے منہ کو صاف کریں تاکہ اگر غذا کے کسی قسم کے ذرات دانتوں میں پھنسے ہیں تو صاف ہو جائیں
کم چینی والی غذا کا استعمال کریں

Doctors For Oral Hygiene

Dr. Shaheer Ahmed...

4.9 / 5 (14 Reviews)

Experience: 7 years

Rs. 1,000

Dr. Muhammad Waqa...


Experience: 4 years

Rs. 300

Dr. Sarah Hussain...

4.9 / 5 (17 Reviews)

Experience: 22 years

Rs. 1,000

Dr. Ali Arslan

4.9 / 5 (50 Reviews)

Experience: 5 years

Rs. 500

Prof. Dr. Shakeel...

4.9 / 5 (14 Reviews)

Experience: 19 years

Rs. 800

Dr. Nadia Noor


Experience: 7 years

Rs. 1,000

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Summary about Oral Hygiene in English

Marham enlists the best doctors for oral hygiene in Pakistan. Book an appointment or online consultation with a doctor for the management of poor oral hygiene  Consult the most experienced specialists for oral hygiene based on their qualifications, patient reviews, location, and fees.

What is oral hygiene?

Oral hygiene is keeping your teeth and gums clean and germ-free. Good oral hygiene includes brushing and flossing your teeth regularly 2 times a day and visiting a dentist for scaling of teeth and gums. Regular visits to a dentist help prevent cavities and gum infections.

What are the symptoms of poor oral hygiene?

The signs and symptoms of poor oral hygiene are;

  • Toothache and jaw swelling

  • Bleeding gums

  • Bad breath

  • Cavities

  • Tooth decay

Regular dental visits can help maintain healthy teeth and gums, and prevent potential problems in the future.

What are the causes of poor oral hygiene?

The major causes leading to poor oral hygiene are;

  • Poor brushing and flossing habits

  • Eating excess sweets 

  • No flossing or brushing before bed

  • No regular dental check-ups

What is the treatment for poor oral hygiene?

The treatment for poor oral hygiene depends on the diagnosis of the disease. Major oral hygiene therapies include;

  • Scaling and general cleaning

  • Flouride treatment

  • Antibiotics

  • Root canal 

  • Fillings and crowns

Maintaining good oral hygiene at home is important to prevent poor oral hygiene issues like tooth decay, gingivitis, and dental cavities. Brushing twice a day, flossing daily, and using mouthwash can all contribute to healthy teeth and gums.

Consult the best doctor for poor oral hygiene treatment in Pakistan now to avoid any complications. You can also book a video consultation through Marham to discuss your symptoms with the most experienced oral hygiene doctor in Pakistan.

Symptoms of Oral Hygiene

If you notice any of the following warning signs of dental health problems, you should see your dentist as soon as possible. The symptoms of oral problems listed below may prompt you to practice good oral hygiene.

  • Tender areas in the mouth 
  • Bleeding or swollen gums after brushing
  • Chronic bad breath
  • Sudden sensitivity to hot and cold temperatures
  • Toothache
  • Loose teeth
  • Receding gums
  • Pain with chewing or biting
  • Swelling of the face and cheek
  • The clicking of the jaw
  • Cracked or broken teeth

Causes of Oral Hygiene

Numerous factors contribute to oral problems, and you will eventually need to practice oral hygiene.

  • Smoking
  • Poor brushing habits
  • Frequent snacking on sugary foods 
  • Diabetes
  • The use of medications that reduce the saliva in the mouth
  • Family history, or genetics
  • Certain infections, such as HIV or AIDS
  • Hormonal changes in women
  • Acid reflux, or heartburn
  • Frequent vomiting due to the acid


Treatment may include:

  • Brush your teeth at least twice a day with a soft-bristled brush and fluoride toothpaste.
  • Floss at least once a day.
  • Clean your mouth with mouthwash to remove any food particles that may have remained after brushing and flossing.
  • Take a healthy diet that is low in added sugars.

Preventive Measures of Oral Hygiene

  • Brush your teeth two times a day with fluoride toothpaste.
  • Floss once a day at least (this is one of the most effective ways to prevent disease in your mouth)
  • Get your teeth cleaned by a dental professional every six months.
  • Tobacco products should be avoided.

Oral Hygiene treatment in other cities

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