فروزن شولڈر، جسے چپک جانے والا کیپسولائٹس بھی کہا جاتا ہے، ایک دردناک حالت ہے جس میں کندھے کے جوڑ کی حرکت آہستہ آہستہ کم ہوتی جاتی ہے۔ اس میں کندھے کے ارد گرد کا ٹشو سخت اور سوزش زدہ ہو جاتا ہے، جس کی وجہ سے بازو اٹھانا، گھمانا، یا روزمرہ کے عام کام کرنا مشکل ہو جاتا ہے۔ فروزن شولڈر زیادہ تر 40 سال سے زائد عمر کے افراد میں ہوتا ہے اور اس میں مکمل حرکت واپس آنے میں کئی مہینے لگ سکتے ہیں۔
Orthopedic Surgeon
MBBS ( KE), FRCS (UK), MSc Orthopedic ( London)
Orthopedic Surgeon, Orthopedic Surgeon, Pediatric Orthopedic Surgeon, Pain Specialist
MBBS, FCPS
Frozen Shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited movement in the shoulder joint. It develops when the connective tissue around the shoulder becomes thick, tight, and inflamed. This restricts the joint’s ability to move smoothly.
The condition usually progresses slowly in three stages. These include freezing, frozen, and thawing. This condition can take several months or even years to fully resolve. Some people recover with simple exercises and non-surgical treatments. However, others may need physical therapy or medical intervention to regain mobility.
Frozen shoulder symptoms usually develop gradually. Contact a doctor if you notice these signs:
Contact your doctor immediately if you notice:
Frozen shoulder develops due to inflammation and thickening of the shoulder capsule. Common causes include:
Certain factors increase the risk of developing frozen shoulder, such as:
Although frozen shoulder cannot always be prevented, these measures may reduce risk:
Frozen shoulder progresses in three well-defined stages:
In this stage, movement slowly starts to hurt, and stiffness gets worse. The pain increases with time, especially when you use your shoulder.
In this condition, the pain may get better, but the stiffness becomes worse, and the shoulder cannot move properly.
In this stage, movement begins to improve gradually, and the shoulder slowly regains normal function. However, full recovery can take several months.
Some individuals may experience a combination of symptoms, depending on the underlying cause and severity.
When someone presents with symptoms of frozen shoulder, doctors use the following steps:
Frozen shoulder treatment focuses on reducing pain and restoring movement. Management varies depending on the stage. Different treatment approaches include:
Without proper care, frozen shoulder may lead to complications such as:
The severity of complications depends on timely treatment and consistency with exercises.
Marham helps you connect with trusted, verified, and experienced doctors for expert advice. You can easily find the best physiotherapist for frozen shoulders in Pakistan to guide you and recommend the right treatment.
Marham shares expert-reviewed information to support your health journey. The information on this page is only to guide and inform you. For any personal advice, it's always best to check with a medical professional.
Teen qadam: apni workstation ko kursi, keyboard, aur monitor ki sahi unchayi ke sath set karein; rows aur pull-ups se peeth ke muscles mazboot karein; aur tang chest aur gardan ke muscles ko stretch karein.
Posture ki tasheeh ahista ahista hoti hai - ziadatar log rozana mashq ke 8-12 hafton mein qabil-e-zikr behtri dekhte hain. Mustaqil tabdeeli ke liye baithay, kharay, aur chalte waqt mustaqil tawajju chahiye.
Sara din apne posture ke baray mein sochein. Baithay, kharay, aur chalte waqt kandhe peeche aur neechay rakhein aur sar ko reedh ki haddi ke sath aligned rakhein.