Frozen Shoulder Meaning in Urdu, Symptoms, Causes, and Treatment

Frozen Shoulder Meaning in Urdu

فروزن شولڈر، جسے چپک جانے والا کیپسولائٹس بھی کہا جاتا ہے، ایک دردناک حالت ہے جس میں کندھے کے جوڑ کی حرکت آہستہ آہستہ کم ہوتی جاتی ہے۔ اس میں کندھے کے ارد گرد کا ٹشو سخت اور سوزش زدہ ہو جاتا ہے، جس کی وجہ سے بازو اٹھانا، گھمانا، یا روزمرہ کے عام کام کرنا مشکل ہو جاتا ہے۔ فروزن شولڈر زیادہ تر 40 سال سے زائد عمر کے افراد میں ہوتا ہے اور اس میں مکمل حرکت واپس آنے میں کئی مہینے لگ سکتے ہیں۔

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About Frozen Shoulder

Frozen Shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited movement in the shoulder joint. It develops when the connective tissue around the shoulder becomes thick, tight, and inflamed. This restricts the joint’s ability to move smoothly.

The condition usually progresses slowly in three stages. These include freezing, frozen, and thawing. This condition can take several months or even years to fully resolve. Some people recover with simple exercises and non-surgical treatments. However, others may need physical therapy or medical intervention to regain mobility.

Frozen Shoulder Symptoms

Frozen shoulder symptoms usually develop gradually. Contact a doctor if you notice these signs:

Persistent shoulder pain
Increasing stiffness in the joint
Difficulty lifting the arm
Limited range of motion
Pain worsening at night
Difficulty reaching behind the back
Shoulder feels “stuck” during movement

Contact your doctor immediately if you notice:

Severe and sudden shoulder stiffness
Inability to move the arm at all
Weakness along with pain
Swelling, redness, or signs of infection
Worsening pain despite rest

Frozen Shoulder Causes

Frozen shoulder develops due to inflammation and thickening of the shoulder capsule. Common causes include:

Shoulder immobility after injury or surgery
Diabetes (one of the strongest risk factors)
Hormonal changes
Long-term shoulder inflammation
Autoimmune or inflammatory disorders
Thyroid problems (underactive or overactive thyroid)
Stroke
Shoulder arthritis
Prolonged use of arm sling
Scar tissue formation around the joint

Frozen Shoulder Risk Factors

Certain factors increase the risk of developing frozen shoulder, such as:

Age above 40
Diabetes or prediabetes
Shoulder injury or surgery
Prolonged immobilization
Thyroid disorders
Heart disease
Long-term inflammation
Arthritis
Parkinson’s disease
Previous frozen shoulder in the other arm
Autoimmune conditions

Frozen Shoulder Prevention

Although frozen shoulder cannot always be prevented, these measures may reduce risk:

Regular shoulder mobility exercises
Avoid keeping the shoulder or affected area completely still after injury or surgery
Managing diabetes and thyroid disorders effectively
Gentle stretching after long periods of inactivity
Treating shoulder pain promptly
Maintaining good posture
Avoiding repetitive strain on the shoulder
Early physiotherapy after surgery or injury

Frozen Shoulder Types

Frozen shoulder progresses in three well-defined stages:

Freezing Stage:

In this stage, movement slowly starts to hurt, and stiffness gets worse. The pain increases with time, especially when you use your shoulder.

Frozen Stage:

In this condition, the pain may get better, but the stiffness becomes worse, and the shoulder cannot move properly.

Thawing Stage:

In this stage, movement begins to improve gradually, and the shoulder slowly regains normal function. However, full recovery can take several months.

Some individuals may experience a combination of symptoms, depending on the underlying cause and severity.

Frozen Shoulder Diagnosis

When someone presents with symptoms of frozen shoulder, doctors use the following steps:

Physical examination to assess movement
Evaluation of pain and stiffness levels
Review of medical history and past injuries
X-ray to rule out arthritis or fractures
MRI or ultrasound to detect inflammation
Assessment of muscle strength
Passive and active range-of-motion testing
Blood tests if underlying conditions are suspected
Shoulder joint evaluation for thickening or swelling

Frozen Shoulder Treatment

Frozen shoulder treatment focuses on reducing pain and restoring movement. Management varies depending on the stage. Different treatment approaches include:

Therapies:

Physical therapy to improve joint flexibility
Stretching and strengthening exercises
Heat therapy before stretching
Manual therapy for joint mobility
Home-based exercise programs

Medications:

Pain relievers such as NSAIDs
Anti-inflammatory medications
Corticosteroid injections to reduce swelling
Muscle relaxants for pain relief

Medical and Surgical Interventions:

Hydrodilatation to expand the joint capsule
Shoulder manipulation under anesthesia
Arthroscopic surgery to release tight tissues
Treatment of underlying conditions like diabetes or thyroid issues

Supportive Services:

Guidance on posture and daily movements
Assistive devices if needed
Lifestyle modifications to prevent recurrence
Regular follow-up with orthopedic and physiotherapy teams

Frozen Shoulder Complications

Without proper care, frozen shoulder may lead to complications such as:

Long-term stiffness
Persistent pain
Difficulty performing daily tasks
Sleep disturbances due to pain
Reduced shoulder strength
Increased risk of falls or injuries
Muscle imbalance
Adhesion formation in the joint
Recurrence in the other shoulder
Psychological stress due to limited mobility

The severity of complications depends on timely treatment and consistency with exercises.

Get Expert Advice on Marham for Frozen Shoulder Treatment

Marham helps you connect with trusted, verified, and experienced doctors for expert advice. You can easily find the best physiotherapist for frozen shoulders in Pakistan to guide you and recommend the right treatment.

Disclaimer

Marham shares expert-reviewed information to support your health journey. The information on this page is only to guide and inform you. For any personal advice, it's always best to check with a medical professional.

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Frozen Shoulder Meaning in Urdu, Symptoms, Causes, and Treatment