Doctors For Sprains And Strains
Orthopedic Surgeon, Spinal Surgeon
MBBS, FCPS (Orthopedic Surgery) , FICS (USA)
Orthopedic Surgeon, Pediatric Orthopedic Surgeon, Spinal Surgeon
MBBS, FCPS,(Orthopedic Surgery, Ghurki)
Sprain - موچ
ایسی چوٹ جو کسی جوڑ (جیسے کہ ٹخنے یا کلائی) کے گرد موجود لیگامینٹس (Ligaments)، یعنی وہ پٹیاں جو ہڈیوں کو آپس میں جوڑتی ہیں، کے کھنچنے یا پھٹنے کی وجہ سے ہوتی ہے۔
Strain - کھنچاؤ یا کھچاؤ
ایسی چوٹ جو پٹھے (Muscle) یا اُس رگ (Tendon) کے زیادہ کھنچنے یا پھٹنے کی وجہ سے ہوتی ہے جو پٹھے کو ہڈی سے جوڑتی ہے۔
Orthopedic Surgeon, Spinal Surgeon
MBBS, FCPS (Orthopedic Surgery) , FICS (USA)
Orthopedic Surgeon, Pediatric Orthopedic Surgeon, Spinal Surgeon
MBBS, FCPS,(Orthopedic Surgery, Ghurki)
Sprains and Strains meaning in Urdu is موچ اور کھچاؤ. Sprains affect ligaments. On the other hand strains involve muscles or tendons. Both injuries happen when these tissues stretch too far or tear. Common causes include falls, twisting motions, or lifting something heavy. These injuries can result in swelling, pain, and difficulty moving the affected area. Minor cases heal with rest and care, but severe ones may need physical therapy or surgery.
Sprains and strains may seem similar, but the symptoms vary slightly. Consult a doctor if you notice:
Pain around the joint or muscle
Swelling
Bruising
Muscle spasm
Muscle weakness
Limited movement
Popping sound at injury time
Muscle tightness
Cramping
Trouble bearing weight
Call your doctor immediately if you experience:
Severe pain
Intense swelling
Joint instability
Numbness around the injury
Inability to move the area
No improvement after a few days
Fever
Sprains and strains can happen due to:
Twisting a joint
Falling
Slipping
Lifting heavy objects incorrectly
Sudden movements during sports
Poor posture
Inadequate warm-up before physical activity
Walking on uneven surfaces
Wearing improper footwear
Certain things can increase your chances of sprains or strains:
Playing contact sports
Weak or tight muscles
Poor conditioning
Wearing high heels
Running on uneven ground
Fatigue
Previous injuries
Age-related muscle stiffness
Obesity putting stress on joints
You can’t always avoid injuries, but you can reduce the risk with these steps:
Warm up before activity
Cool down afterward
Maintain a regular exercise routine
Strengthen core muscles
Use proper techniques when lifting
Wear supportive footwear
Avoid walking on slippery surfaces
Don’t play through pain
Use safety gear during sports
Improve posture
Apart from learning about sprains and strains meaning in Urdu, it's useful to know their different types:
Ankle Sprain: Most common; happens when the foot twists inward.
Wrist Sprain: Usually happens when you fall and land on your hand.
Knee Sprain: Can happen if the knee twists or gets hit hard.
Thumb Sprain: Caused by forceful stretching of the thumb backward.
Back Strain: Common in people lifting heavy weights or with poor posture.
Hamstring Strain: Occurs in athletes who sprint or jump.
Neck Strain: Results from sudden head movements or poor sleeping posture.
Shoulder Strain: Seen in repetitive overhead activities like throwing.
Doctors follow these steps to diagnose sprains and strains:
Taking your medical history
Physical examination
Asking how the injury occurred
Checking swelling, bruising, and movement
X-rays to rule out fractures
MRI or ultrasound
Assessing muscle strength and reflexes
Treatment depends on severity, location, and personal needs:
RICE Therapy: Rest, Ice, Compression, Elevation
Over-the-counter pain relievers: Like ibuprofen or paracetamol
Immobilization: Using braces, splints, or slings
Gentle stretching: After pain reduces
Physical therapy to restore strength and mobility
Prescription medications for severe pain
Manual therapy or massage by professionals
Ultrasound
Heat therapy
Surgery in rare cases when tissues are torn
Without treatment, these injuries can lead to:
Chronic pain
Ongoing swelling
Joint instability
Limited range of motion
Tendonitis
Muscle weakness
Repeat injuries
Permanent damage requiring surgery
Infection in rare open wound cases
Development of arthritis in affected joints
Severity and outcome depend on how badly tissues are injured and how quickly treatment begins.
Marham enables you to communicate with experienced healthcare professionals to obtain professional guidance. Through Marham, you can find the best specialist for sprains and strains who provides expert treatment advice. You can book an online and in-person appointment with specialist doctors through Marham's website, Android app, iOS app, and by calling 03111222398.
The Marham platform strives to offer expert-reviewed information, including error elimination, to all its consumers. Patients should always consult experts for medical advice instead of relying on this information. The information available on this page is for general information purposes. Always seek medical advice from your doctor before any treatment and therapy.